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Calories in Adzuki

Nutrition Facts

Calories in Beans, adzuki, mature seeds, raw

Serving Size: 1 cup
Amount Per Serving
  • Calories 648.1
  • Total Fat 1.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 9.9 mg
  • Potassium 2,470.4 mg
  • Total Carbohydrate 123.9 g
  • Dietary Fiber 25.0 g
  • Sugars 0.0 g
  • Protein 39.1 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 34.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 13.0 %
  • Copper 107.8 %
  • Folate 306.3 %
  • Iron 54.5 %
  • Magnesium 62.5 %
  • Manganese 170.4 %
  • Niacin 25.9 %
  • Pantothenic Acid 29.0 %
  • Phosphorus 75.1 %
  • Riboflavin 25.5 %
  • Selenium 8.7 %
  • Thiamin 59.8 %
  • Zinc 66.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Adzuki

Beans, Adzuki, Mature Seeds, Canned, Sweetened (1 cup)
Calories: 702, Fat: 0g, Carbs: 163g, Protein: 11g
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Calories: 210, Fat: 3g, Carbs: 27g, Protein: 6g
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Adzuki Beans (1 cup)
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Beans, Adzuki (dry) (1 cup)
Calories: 702, Fat: 0g, Carbs: 163g, Protein: 11g
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Adzuki Beans, Raw (1 cup)
Calories: 648, Fat: 1g, Carbs: 124g, Protein: 39g
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