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Calories in
Shoneys Steak T-Bone
Beef, round steak
Nutrition Facts
Calories in Beef, round steak
Serving Size: 1 oz
Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Shoneys Steak T-Bone
Flank Steak (1 oz) calories: 44, fat: 2g, carbs: 0g, protein: 6g Show full nutrition information
Nutrition Facts
Calories in Flank Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 14.4 %
- Vitamin B-6 6.1 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.1 %
- Copper 1.0 %
- Folate 0.5 %
- Iron 3.2 %
- Magnesium 1.5 %
- Manganese 0.2 %
- Niacin 6.7 %
- Pantothenic Acid 0.9 %
- Phosphorus 5.6 %
- Riboflavin 2.5 %
- Selenium 7.4 %
- Thiamin 2.1 %
- Zinc 6.8 %
Porterhouse Steak (1 oz) calories: 44, fat: 2g, carbs: 0g, protein: 6g Show full nutrition information
Nutrition Facts
Calories in Porterhouse Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 14.1 %
- Vitamin B-6 6.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.1 %
- Copper 1.2 %
- Folate 0.5 %
- Iron 4.0 %
- Magnesium 1.6 %
- Manganese 0.2 %
- Niacin 5.7 %
- Pantothenic Acid 1.0 %
- Phosphorus 5.4 %
- Riboflavin 3.2 %
- Selenium 5.0 %
- Thiamin 2.1 %
- Zinc 7.2 %
Beef, T-Bone Steak (1 oz) calories: 73, fat: 5g, carbs: 0g, protein: 7g Show full nutrition information
Nutrition Facts
Calories in Beef, T-Bone Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 14.1 %
- Vitamin B-6 6.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.1 %
- Copper 1.2 %
- Folate 0.5 %
- Iron 5.8 %
- Magnesium 1.6 %
- Manganese 0.2 %
- Niacin 5.7 %
- Pantothenic Acid 1.0 %
- Phosphorus 5.4 %
- Riboflavin 3.2 %
- Selenium 4.1 %
- Thiamin 2.1 %
- Zinc 6.9 %
Steak, Sandwich Steak, (steak 'Um) 1 Steak (1 serving) calories: 120, fat: 10g, carbs: 0g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Steak, Sandwich Steak, (steak 'Um) 1 Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steak Umm Steak - 1 Steak (1 serving) calories: 120, fat: 10g, carbs: 0g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Steak Umm Steak - 1 Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steak Umm Steak - 1 Steak (1 serving) calories: 120, fat: 10g, carbs: 0g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Steak Umm Steak - 1 Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Genuine Steak House Flat Iron Steak, Beef Chuck Top Blade Steak (serving Size 4 Oz) (1 serving) calories: 0, fat: 6g, carbs: 0g, protein: 19g Show full nutrition information
Nutrition Facts
Calories in Genuine Steak House Flat Iron Steak, Beef Chuck Top Blade Steak (serving Size 4 Oz)
Serving Size: 1 serving
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef Chuck Steak Flat Iron Steak Top Blade Steak (1 oz) calories: 63, fat: 4g, carbs: 0g, protein: 7g Show full nutrition information
Nutrition Facts
Calories in Beef Chuck Steak Flat Iron Steak Top Blade Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beef Chuck Steak Flat Iron Steak Top Blade Steak (1 oz) calories: 63, fat: 4g, carbs: 0g, protein: 7g Show full nutrition information
Nutrition Facts
Calories in Beef Chuck Steak Flat Iron Steak Top Blade Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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