SparkPeople advertisers help keep the site free! Learn more
Calories in
Ryans Broccoli Florets
Broccoli, cooked
Nutrition Facts
Calories in Broccoli, cooked
Serving Size: 1 cup, chopped
Amount Per Serving
- Calories 54.8
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 63.2 mg
- Potassium 455.4 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 5.1 g
- Sugars 2.1 g
- Protein 3.8 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information
Some of these foods were entered by users and are subject to error.
Other User Submitted Calorie Info Matching:
Ryans Broccoli Florets
Broccoli, Fresh (1 cup, chopped) calories: 25, fat: 0g, carbs: 5g, protein: 3g Show full nutrition information
Nutrition Facts
Calories in Broccoli, Fresh
Serving Size: 1 cup, chopped
- Amount Per Serving
- Calories 54.8
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 63.2 mg
- Potassium 455.4 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 5.1 g
- Sugars 2.1 g
- Protein 3.8 g
- Vitamin A 27.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.0 %
- Vitamin C 136.7 %
- Vitamin D 0.0 %
- Vitamin E 7.3 %
- Calcium 4.2 %
- Copper 2.0 %
- Folate 15.6 %
- Iron 4.3 %
- Magnesium 5.5 %
- Manganese 10.1 %
- Niacin 2.8 %
- Pantothenic Acid 4.7 %
- Phosphorus 5.8 %
- Riboflavin 6.2 %
- Selenium 3.8 %
- Thiamin 3.8 %
- Zinc 2.3 %
Broccoli, Frozen (1 package (10 oz)) calories: 82, fat: 1g, carbs: 15g, protein: 9g Show full nutrition information
Nutrition Facts
Calories in Broccoli, Frozen
Serving Size: 1 package (10 oz)
- Amount Per Serving
- Calories 54.8
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 63.2 mg
- Potassium 455.4 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 5.1 g
- Sugars 2.1 g
- Protein 3.8 g
- Vitamin A 64.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 24.9 %
- Vitamin C 323.3 %
- Vitamin D 0.0 %
- Vitamin E 23.7 %
- Calcium 11.6 %
- Copper 5.1 %
- Folate 66.7 %
- Iron 11.4 %
- Magnesium 11.4 %
- Manganese 36.4 %
- Niacin 6.6 %
- Pantothenic Acid 6.9 %
- Phosphorus 16.8 %
- Riboflavin 19.0 %
- Selenium 7.7 %
- Thiamin 13.6 %
- Zinc 6.4 %
Publix Broccoli Florets (4 Florets=1 Serving) (1 serving) calories: 30, fat: 0g, carbs: 4g, protein: 1g Show full nutrition information
Nutrition Facts
Calories in Publix Broccoli Florets (4 Florets=1 Serving)
Serving Size: 1 serving
- Amount Per Serving
- Calories 54.8
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 63.2 mg
- Potassium 455.4 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 5.1 g
- Sugars 2.1 g
- Protein 3.8 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 50.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Food Lion Broccoli Florets - Frozen (4 Florets-3 Oz/serv) (1 oz) calories: 10, fat: 0g, carbs: 1g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Food Lion Broccoli Florets - Frozen (4 Florets-3 Oz/serv)
Serving Size: 1 oz
- Amount Per Serving
- Calories 54.8
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 63.2 mg
- Potassium 455.4 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 5.1 g
- Sugars 2.1 g
- Protein 3.8 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 16.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.7 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Safeway Broccoli Florets, Parisienne Style Carrots, Cauliflower Florets (1 gram(s)) calories: 0, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Safeway Broccoli Florets, Parisienne Style Carrots, Cauliflower Florets
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 54.8
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 63.2 mg
- Potassium 455.4 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 5.1 g
- Sugars 2.1 g
- Protein 3.8 g
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steams In The Bag Broccoli Florets Parisienne Style Carrots Cauliflower Florets (1 cup) calories: 30, fat: 0g, carbs: 2g, protein: 1g Show full nutrition information
Nutrition Facts
Calories in Steams In The Bag Broccoli Florets Parisienne Style Carrots Cauliflower Florets
Serving Size: 1 cup
- Amount Per Serving
- Calories 54.8
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 63.2 mg
- Potassium 455.4 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 5.1 g
- Sugars 2.1 g
- Protein 3.8 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Giant Frozen Broccoli Florets--4 Florets (1 serving) calories: 30, fat: 0g, carbs: 4g, protein: 1g Show full nutrition information
Nutrition Facts
Calories in Giant Frozen Broccoli Florets--4 Florets
Serving Size: 1 serving
- Amount Per Serving
- Calories 54.8
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 63.2 mg
- Potassium 455.4 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 5.1 g
- Sugars 2.1 g
- Protein 3.8 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 50.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Publix Steam In Bag Broccoli Florets (5 Florets) (1 gram(s)) calories: 0, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in Publix Steam In Bag Broccoli Florets (5 Florets)
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 54.8
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 63.2 mg
- Potassium 455.4 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 5.1 g
- Sugars 2.1 g
- Protein 3.8 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.6 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Broccoli Florets, Frozen, Palmas, 4 Florets (1 serving) calories: 25, fat: 0g, carbs: 4g, protein: 3g Show full nutrition information
Nutrition Facts
Calories in Broccoli Florets, Frozen, Palmas, 4 Florets
Serving Size: 1 serving
- Amount Per Serving
- Calories 54.8
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 63.2 mg
- Potassium 455.4 mg
- Total Carbohydrate 11.4 g
- Dietary Fiber 5.1 g
- Sugars 2.1 g
- Protein 3.8 g
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 60.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Related Searches:
Ingredient specific calorie information from our recipes:
Popular Calories Burned Searches:
Popular Food Versus Food Searches:
|
