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Calories in
Dangelo Pokket Sandwich Steak
Beef, round steak
Nutrition Facts
Calories in Beef, round steak
Serving Size: 1 oz
Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Dangelo Pokket Sandwich Steak
Flank Steak (1 oz) calories: 44, fat: 2g, carbs: 0g, protein: 6g Show full nutrition information
Nutrition Facts
Calories in Flank Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 14.4 %
- Vitamin B-6 6.1 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.1 %
- Copper 1.0 %
- Folate 0.5 %
- Iron 3.2 %
- Magnesium 1.5 %
- Manganese 0.2 %
- Niacin 6.7 %
- Pantothenic Acid 0.9 %
- Phosphorus 5.6 %
- Riboflavin 2.5 %
- Selenium 7.4 %
- Thiamin 2.1 %
- Zinc 6.8 %
Porterhouse Steak (1 oz) calories: 44, fat: 2g, carbs: 0g, protein: 6g Show full nutrition information
Nutrition Facts
Calories in Porterhouse Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 14.1 %
- Vitamin B-6 6.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.1 %
- Copper 1.2 %
- Folate 0.5 %
- Iron 4.0 %
- Magnesium 1.6 %
- Manganese 0.2 %
- Niacin 5.7 %
- Pantothenic Acid 1.0 %
- Phosphorus 5.4 %
- Riboflavin 3.2 %
- Selenium 5.0 %
- Thiamin 2.1 %
- Zinc 7.2 %
Beef, T-Bone Steak (1 oz) calories: 73, fat: 5g, carbs: 0g, protein: 7g Show full nutrition information
Nutrition Facts
Calories in Beef, T-Bone Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 14.1 %
- Vitamin B-6 6.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.1 %
- Copper 1.2 %
- Folate 0.5 %
- Iron 5.8 %
- Magnesium 1.6 %
- Manganese 0.2 %
- Niacin 5.7 %
- Pantothenic Acid 1.0 %
- Phosphorus 5.4 %
- Riboflavin 3.2 %
- Selenium 4.1 %
- Thiamin 2.1 %
- Zinc 6.9 %
Ham And Cheese Sandwich (1 sandwich) calories: 352, fat: 15g, carbs: 33g, protein: 21g Show full nutrition information
Nutrition Facts
Calories in Ham And Cheese Sandwich
Serving Size: 1 sandwich
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 6.4 %
- Vitamin B-12 9.0 %
- Vitamin B-6 10.2 %
- Vitamin C 4.6 %
- Vitamin D 0.0 %
- Vitamin E 1.5 %
- Calcium 13.0 %
- Copper 9.1 %
- Folate 19.0 %
- Iron 18.0 %
- Magnesium 4.0 %
- Manganese 6.9 %
- Niacin 13.4 %
- Pantothenic Acid 10.4 %
- Phosphorus 15.2 %
- Riboflavin 28.3 %
- Selenium 33.0 %
- Thiamin 20.4 %
- Zinc 9.1 %
D'Angelo Lobster Pokket-1 Pokket (1 gram(s)) calories: 2, fat: 0g, carbs: 0g, protein: 0g Show full nutrition information
Nutrition Facts
Calories in D'Angelo Lobster Pokket-1 Pokket
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steak, Sandwich Steak, (steak 'Um) 1 Steak (1 serving) calories: 120, fat: 10g, carbs: 0g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Steak, Sandwich Steak, (steak 'Um) 1 Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steak Umm Steak - 1 Steak (1 serving) calories: 120, fat: 10g, carbs: 0g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Steak Umm Steak - 1 Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steak Umm Steak - 1 Steak (1 serving) calories: 120, fat: 10g, carbs: 0g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Steak Umm Steak - 1 Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Steak Umm Steak - 1 Steak (1 serving) calories: 120, fat: 10g, carbs: 0g, protein: 8g Show full nutrition information
Nutrition Facts
Calories in Steak Umm Steak - 1 Steak
Serving Size: 1 serving
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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