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Calories in 2% Milk

Nutrition Facts

Calories in Milk, nonfat

Serving Size: 1 cup
Amount Per Serving
  • Calories 83.0
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 5.0 mg
  • Sodium 103.0 mg
  • Potassium 382.0 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 0.0 g
  • Sugars 12.5 g
  • Protein 8.3 g
  • Vitamin A 10.0 %
  • Vitamin B-12 15.5 %
  • Vitamin B-6 4.9 %
  • Vitamin C 4.1 %
  • Vitamin D 25.0 %
  • Vitamin E 0.5 %
  • Calcium 30.1 %
  • Copper 1.3 %
  • Folate 3.1 %
  • Iron 0.5 %
  • Magnesium 6.7 %
  • Manganese 0.2 %
  • Niacin 1.1 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 24.7 %
  • Riboflavin 20.2 %
  • Selenium 7.4 %
  • Thiamin 5.9 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Some of these foods were entered by users and are subject to error.

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Calories: 72, Fat: 5g, Carbs: 1g, Protein: 7g
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