Easy Asparagus Recipes

Asparagus is delicious when prepared simply: steamed, roasted or grilled. I like to blanch and shock the asparagus before grilling.  Boil the asparagus for 1 minute (this is the "blanch" part of the process).  Immediately plunge the asparagus into ice water to stop the cooking process (this is the "shock"). The asparagus will turn bright green and retain all its taste and nutrition. Dry it off and then grill it. Serve alone or on a pizza. Or serve it cold with vinaigrette.
 
How do you prepare it? Easy--Mother Nature gave you a guide. Pick up a spear, hold one end in each hand, and snap it. It will naturally break at the spot where it turns from woody to tender. You can either snap each spear or use the first one as a guide and cut them all off at the same spot.
 
Don't throw away those tough ends. You can simmer them for stocks or puree and use in soups. If all your spears are thick and woody, use a vegetable peeler to trim the outside and expose the tender interior.
 
You'll love these easy asparagus recipes: 

Quick & Healthy Ways to Fill a Quiche

Whether you serve it for breakfast, brunch, lunch or dinner, quiche can be a healthy, go-to meal that all in the family will enjoy. That is, after you give is a drastic yet easy makeover.

Traditional quiche--with its ingredient list of fatty meats, too much cheese, whole eggs, and heavy cream--should stay away from your kitchen, but a new healthy, flavorful, and versatile quiche will fit right into your healthy eating plan.

Let's compare a traditional quiche recipe with a simple slimmed-down version that will save over 500 calories per serving.

10 New Uses for Leftovers

With the amount of time, effort, and cash that is going into putting a meal on the table, it's a shame to let any leftovers go to waste. While you might not want to eat the same meal two days in a row, you can easily turn any extra servings into something entirely different--with very little work.


 
Orange Miso Grilled Salmon
You might not be able to decide which way you like this recipe the best: cold or hot. Shred chilled salmon and place atop salad greens, along with a drizzle of balsamic vinegar and orange slices.

4-Ingredient Chocolate Tarts (Only 63 Calories)

This no-cook treat is a quick way to satisfy a craving for chocolate and cheesecake. We think it's perfect for Valentine's Day! With just four ingredients and five minutes of prep time, you'll love this not-too-sweet treat.

We used Nabisco chocolate wafer cookies. You want a very thin cookie, but you could also try a chocolate graham cracker (1 sheet=4 tarts). You could swap in your favorite fruit (such as blueberries or even kiwi) for the raspberries.

Simple Sauces for Steaks

Have you ever noticed how, at restaurants, even lean cuts of steak come to the table glistening?  Then, with the first bite, they taste so rich--and they're never dry! No matter what you do, you just can't figure it out. Is it the professional stove that does it? A wood-fired grill? A fancy cut of meat?

Nope. The secret's in the sauce--and I'm about to spill.  The secret is butter.
Maître d’hôtel butter is a mixture of raw butter, parsley, and lemon juice.  The butter is spooned over a steak just as it leaves the grill, then melts onto the surface to leave behind only a sheen.

While I'm sharing a major trade secret here, I feel it’s my duty to report to all those trying to make healthy and positive changes in food they eat.  

The next time you order a lean steak at a restaurant ask your waiter if the chef finishes the steaks in butter and just say, “No, thank you.”  Better yet, save money and grill at home--then add color and flavor to your lean meat with these easy ideas and recipes. (We think these ideas are perfect for a simple Valentine's Day meal!)

13 Healthy Ravioli Fillings (and an Easy Way to Make Them)

Making ravioli can be a snap if you use my trick of swapping out wonton wrappers for homemade pasta dough.  Wonton wrappers are found in the cold food area of the produce aisle (usually also where you would also find tofu). 

Pick up round, rectangular and square shapes to mix up your ravioli.  My favorite are the rectangular shaped wrappers because I can fill one half then do a quick egg wash glue and fold over to seal.  The round and square ones are smaller, so I place filling in the middle of one, spread egg wash on the edges, then top with another wonton wrapper.

A tip: Don’t throw out leftover chicken, fish or beef.  Keep it for ravioli filling! Instead of a second night rerun meal, you turn leftovers into a premiere.  Use my recipe for Slow Cooker Rotisserie Chicken as a base for some of the ideas below.  Get the kids involved and make an assembly line, soon you will have enough to freeze or share with the neighbors.

Prepping your ravioli:
Instead of using a whole egg as the glue to hold the ravioli together, opt for egg substitute or egg whites.  I like to add 1 teaspoon of water to each egg white or 1 tablespoon of egg substitute to thin it out.  Press down the edges with your fingers or a fork.

When filling the wontons, keep the package covered with a damp towel so they don’t dry out.  Wrap and freeze any unused wonton wrappers for up to two months. 

Cooking your ravioli:
Bring water to a boil before adding the ravioli.  Add them one at a time so they don’t stick together, then give them a stir.  Don’t allow them to boil rapidly; if the water has too much movement, the ravioli will break open.  Ravioli will give you a sign when they are cooked: They will float to the top of the water.

Now you're ready to start cooking. You can use your favorites, such as cheese, spinach, or sausage, but you can also get creative and start cleaning out the fridge to fill your ravioli.

Here are some non-traditional but super delicious fillings:

12 Easy Ways to Serve Lean Pork

On more SparkPeople members' dinner tables, chicken is stepping aside while lean pork is the star of the meal. I am a big fan of lean pork products for busy weeknight meals, slow cooker Sundays, and tablecloth: and: good china Saturday night dinners.  Choosing leaner cuts of pork such as the tenderloin, roast, and chops will bring more flavor to your favorite recipes than leaner cuts of poultry and at about the same price.
 
Not sure how to cook pork or need some new ideas? Here are a dozen to get you started.

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and easy ways to transform it into other meals.
 
Mmm, mmm, better! That's what you will be saying when you try my easy Creamy Tomato Soup.  It tastes so much better than the stand-by canned variety, which rely on salt for most of their taste.
 
The condensed tomato soup we grew up eating has 480 mg sodium (about 20% of the max you should consume in a day). The homemade version has less than 100 mg per serving.
 
Tomato soup is delightful on its own, but it also pairs well with all sorts of toppings. Try one of these flavorful toppings:

Make-Ahead Meals: How to Freeze and Reheat Full Dishes

Finding time to make a healthy dinner is a challenge for many of us. One of the best tips you'll hear is to freeze meals for busy nights to avoid the greasy drive-thru or pricey takeout traps. But how do you know if a meal will freeze well? How much time will it take to create a few make-ahead meals? And how in the world do you reheat and serve those frozen meals?
 
We've got you covered.

Before You Begin:

1. Pick a day to plan meals.  Ask your kids, spouse, or friends for ideas.  Better yet, log onto SparkRecipes.com for easy, quick recipes.  Peruse grocery store ads, then make your final meal plan. 
2. Write your grocery list--and take it with you when you shop.
3. Once home, store recipe ingredients together in your pantry and refrigerator.
4. Set aside a couple of hours to cook your freeze-for-later meals.  (Make sure you follow food safety guidelines for storage and reheating.)

13 Healthy Foods to Try in 2013

Did you resolve to cook more in 2013? Want to branch out from your favorite healthy foods? Here are my top 13 healthy foods you have to try in 2013! Some of these foods will be completelyt new to you; others will simply be new uses for old favorites.

Bison

The 25 Most Popular Recipes of 2012

Ever wonder what other SparkPeople members are cooking? We sure do. That's why we rounded up the year's most-viewed recipes. Today we're sharing the top 25 recipes of 2012 from SparkRecipes.com, plus great tips and some of our favorite dishes you should commit to trying in 2013!
 
Most of these recipes were submitted by members like you!
 
1. Easy Zucchini Parmesan
To ensure perfectly crisp zucchini, bake on a metal rack to achieve even browning. Read my blog on faux frying for more details. In the mood for lemon? Try my Zucchini Ribbons with Lemony Bread Crumbs.

How to Throw a Party without Breaking a Sweat

As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. 
As part of my schooling, we were taught how to entertain as part of our hospitality training. We learned to plan and pull off magnificent events without a drop of sweat.

You don't need to go to culinary school to learn the same skills. Go ahead and set the date--you'll be prepared! Just follow my tips below for a well-planned event, and you'll still be smiling at the end of the night while saying (and believing), "Well, that was fun.  Let's do it again next year."
 
Make a party plan!

8 Useful Kitchen Tools for the Healthy Cook

This time of year, it seems like we're all spending more time in the kitchen. Whether you're baking cookies for a big family party or just making dinner on a Tuesday night, having the right tools makes cooking more enjoyable. Today I'm sharing eight kitchen tools you might want to add to your holiday wish list to make recipe prep and cooking a breeze!

 
Silpat Non-Stick Baking Mat
Non-stick silicone baking mats are great ways to cook items without any added fat. Whether you're baking cookies or roasting veggies, you can ensure your food doesn't stick without any added fat.
     
Multi-Purpose "Bench" Scraper/Chopper
A bench scraper is the perfect tool to speed up your prep time and keep your cutting board neat.  Every time you grab your knife, collect the scraper as well.  The straight edge lets you scoop up your chopped veggies without dulling the edge of your knife. The straight but not sharp edge makes this safe for new cooks and kids.

15 Quick and Healthy Appetizers

This time of year, there's always an occasion where you need to bring a dish to share. But between work, home, and school obligations, not to mention your workouts and healthy meal prep, however will you find time to come up with something delicious and creative to take to the neighborhood gathering?
 
I've compiled a list of appetizers that will take no more than five minutes of hands-on work!
 
Appetizer vs. Hors D'Oeuvres
These days, appetizers and hors d'oeuvres are often used interchangeably (though we tend to use the word appetizer more commonly, probably because it's easier to spell), there is a difference. Appetizers are the first course of a meal, while hors d'oeuvres are bite-size portions of food displayed on a buffet or passed on a tray by the host or, at my house, a teenager trying to make up for tossing baseballs near the Christmas tree.  So really there's no big difference and who in the heck cares what they are called as long as they taste good.  To get started let's look at what make a good single bite of party food.