Today is a pretty big day here at SparkPeople. Our new book, The Spark Solution: A Comprehensive Two-Week Diet Program to Fast Track Weight Loss and Total Body Health, is officially available. WooHoo!
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This isn’t our first book, but this is a major first for us: For the first time ever, we have published the very best advice, tips and tricks from our "Success Stories"--more than 100 members who've lost weight and kept it off using SparkPeople.com to accomplish their goals. These members know that how you start to lose weight is the most important indicator of long-term weight loss. They shared their struggles and successes so that you can learn from their experiences and remove the guesswork from weight loss.
To celebrate the release of The Spark Solution in stores, we're giving the first 1,000 people who buy the book in a store a special BONUS gift. Why are we asking you to buy in a store? We think this book has serious potential to change lives, but to do that we are asking for your help to reach the best-sellers list. When people buy our book in a store, we have a better chance of getting on the best-sellers list, and impacting even more people!
At SparkPeople, it's really hard to keep a secret. Our news is usually so good that we want to share it with you, our members, as soon as possible. But this secret is BIG and finally the time has come for me to share the news with you!
SparkPeople wrote another book!
The Spark Solution is a two-week diet program to jump-start weight loss and total body health. The idea behind it is simple: Why waste time experimenting with weight-loss tactics that don't work? With The Spark Solution, you could spend the next two weeks jump-starting your weight loss and setting yourself up for long-term success. Whether you want to lose 10, 50, or 100 pounds, this book will set you up for a lifetime of healthy living by helping change the way you think about weight loss and setting goals that you'll stick with.
With The Spark Solution, you'll get:
- A three-part plan to make over your mindset and optimize your metabolism while building momentum that will allow you to reach your weight-loss goals
- 14 days of 1,500-calorie eating plans, with three easy, delicious meals a day plus two snacks--packed with foods that will keep you satisfied while helping you burn calories
- A program based on research into what worked for our most successful members--and what didn't work for those who gave up early on
- A custom workout plan from Coach Nicole that helps you maximize your efforts--without spending hours in the gym
- Dozens of delicious and filling ALL-NEW SparkSwaps recipes (created by Chef Meg) that are ready in 30 minutes or less
- Daily motivation to keep your enthusiasm high, tips from people who've lost weight and kept it off, plus the latest research in nutrition and goal setting distilled into simple actions that will help you reconsider how you think about healthy living
it's from the SparkPeople experts you know and trust. The book was written by our head dietitian Becky Hand
and editorial director Stepfanie Romine
, but it was really a team effort. I wrote the introduction. Coach Nicole
developed the workout plan. Chef Meg
created the recipes. Coach Dean
contributed to the motivation section. And all of you
contributed in some way. We surveyed our most successful members to find out what worked and what didn't--and that became the basis of the program our experts created for the book. You are
"The Spark Solution"!The Spark Solution
will be releasing on May 7 in both hardcover and e-book versions, but you can get over $45 in FREE gifts (including 500 SparkPoints) by pre-ordering your copy today!
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