All Entries For workout video

A Full-Body Foam Roller Routine for Beginners


Foam rollers are excellent, inexpensive tools that can be used both for muscular warm up and recovery. Most gyms have a few of them available in the stretching area, but if you are an at-home exerciser you may want to consider investing in one of your own (they usually run between $7-$20—here's a link to the one I purchased on Amazon).
 
Studies have shown that foam rolling (also known as self-myofascial release) can actually help reduce stiffness, pain, and even improve your range of motion (aka performance) during your workout. Think of it like this—when you first grab a pair of jeans out of the dryer and put them on, they are super stiff and hard to move in, so you do your squatting ritual to help ''break them in'' and fit comfortably again, right? Utilizing a foam roller can help loosen up your stiff, sore muscles again so you can move comfortably and efficiently. Try rolling as often as you like—before or after a workout, and/or on your recovery day. 
Posted 8/24/2015  12:00:00 AM By: SparkPeople Guest Blogger : 4 comments   18,734 views
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A Do-Anywhere Routine for Stronger Wrists


If you've ever experienced wrist pain during a workout, you know it's no fun and it could even be holding you back from seeing progress if it prevents you from completing your routine! This basic, wrist-focused routine is designed to help you build strength, range of motion and flexibility in the muscles that surround and support your wrists. 
Posted 8/10/2015  12:00:00 AM By: SparkPeople Guest Blogger : 4 comments   13,438 views
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The 5-Minute Abs Workout


Want to work more on your core strength, but aren't sure where to start? We've got you covered! Strengthen your core at home in just 1-5 minutes per day with this quick video series--no gym or equipment required! 

We've created this 5-Minute Abs series for you to use as you see fit. If you're just easing into core work, you can do one video each day for a fun fitness boost, or do all five videos consecutively for a mini core workout that will seriously challenge you. Follow along with each video and post how you did in the comments. We'd also love to hear your feedback about the video series, and are open to hearing ideas about other workouts you'd like to see in this format. Have fun! 
Posted 3/2/2015  12:00:00 PM By: Melinda Hershey : 16 comments   75,960 views
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15-Minute Beginner Barre Workout


This workout is part of Jessica Smith's #FITIN15 program. This plan features 15 free 15-minute-or-less workouts with options for all levels of exercisers, so you can progress with the workouts as you gain strength or ease back into a routine. Click here to find out how to sign up for the program!

Barre (or ballet-inspired) workouts are typically low-impact and help develop total-body flexibility, strength and coordination, making them a fantastic way to get fit! If you've been wanting to try a barre workout, this is the perfect place to start! 
 
Posted 1/26/2015  12:00:00 AM By: SparkPeople Guest Blogger : 8 comments   89,356 views
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The 12-Minute Better Posture Workout


Your mom was right--standing up straight really is good for you! Better posture can also help you look taller and slimmer instantly (no Spanx required). With all the sitting and slouching we do while typing, texting and driving, maintaining good posture can require a little extra work. Join me for this equipment-free, full-length workout video designed to develop strength, flexibility and proper alignment in the postural muscles of the neck, shoulders, back and core. A mat is recommended for the floor work (though a carpeted surface should work fine). 
Posted 11/10/2014  12:00:00 AM By: SparkPeople Guest Blogger : 6 comments   43,836 views
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The Best Abs Exercises (that Won't Hurt Your Back)


If traditional abs moves like crunches and twists bother your back, don't suffer! There are plenty of ways to work your abs without straining your back that are just as (and sometimes more!) effective. Join me (and my puppy Peanut) for this full-length workout routine that is designed for those who experience back pain during floor abdominal exercises.
 
All you’ll need for this workout is a sturdy chair and a single light dumbbell (or similar weighted object). 
Posted 11/3/2014  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   143,007 views
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A 15-Minute Lower-Body Workout for Bad Knees


Squats and lunges are two of my favorite classic moves to incorporate into lower-body workouts because they really work! However,as effective as they are, these particular moves can cause knee pain for a lot of people. The good news is that you can still effectively target the lower body with these alternative exercises that won’t strain your joints. This full-length, low-impact workout doesn’t include a single squat or lunge and is designed to be gentle on the joints but tough on your hips, thighs and glutes! 
Posted 9/30/2014  12:00:00 AM By: SparkPeople Guest Blogger : 12 comments   132,843 views
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Sculpt Your Legs in 8 Minutes (at Home!)


No equipment? No problem! This quick set of exercises is guaranteed to fry your thighs using just your body weight and a small amount of space (making this routine perfect for travel!). Try this lower-body circuit as its own workout (1, 2 or 3 times through depending on how much time and energy you have), add it to your strength routine or try it after a cardio session for one short, but serious, lower body sculpting session.
 
Keep an eye out for Peanut the French bulldog, who also joins us for this workout (well, sort of)!



Leave me a comment below and let me know if you tried the workout. What was your favorite (or least favorite!) move?
 
Want more? Click here to try more of our lower body routines on JESSICASMITHTV!
 
Like this workout? Be sure to subscribe at Youtube.com/JessicaSmithTV to access a full library of over 200 FREE full-length workout videos. New episodes air every Saturday at noon EST!

About the Author
As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit jessicasmithtv.com/shop to learn more about her fun, results driven programs for all levels of exercisers.

Posted 8/31/2014  12:00:00 AM By: SparkPeople Guest Blogger : 8 comments   37,001 views
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12-Minute Indoor Power Walking Workout


Short on workout time? Need a quick energy boost? Trying to rack up a few more steps today? Join me for this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space. I've included a few fun intervals to help mix up your steps and get you sweating for this short burst of activity. 
 
Oh, and be sure to look out for Peanut the French bulldog who joins us for this walk (well, in her own way)! 
Posted 8/11/2014  12:00:00 AM By: SparkPeople Guest Blogger : 30 comments   146,016 views
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The Best Inner Thigh Exercises Ever


As a certified personal trainer and fitness instructor, people often ask me how to tone up their inner thighs. While certain leg-lift-style moves do target the inner thigh muscles, it is not possible to spot-reduce fat from your inner thighs--no matter how many leg-lifts you do! If you're exercising consistently and eating a healthy diet, your body will tend to lose fat all over, not just in one certain area. However, by following a well-rounded workout plan (that includes total body strength training, cardio and flexibility work) along with a healthy diet, you will gradually help reduce the amount of fat located in the inner thigh region as your total body fat percentage drops.

This video includes moves that work multiple muscles at once through large ranges of motion to help you burn more calories while you strengthen the inner thighs. Since these moves incorporate so many muscle groups, you'll burn more fat in less time! 
Posted 7/18/2014  12:00:00 AM By: SparkPeople Guest Blogger : 14 comments   789,093 views
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Target Your Entire Lower Body in 14 Minutes


If you love barre workouts (or are ready to try one), check out this ballet-inspired lower-body routine that’s designed to sculpt and shape your hips, thighs and buns (oh, and your abs, too!) in less than 15 minutes. Pull up a sturdy chair (or head to the nearest countertop) for this efficient, effective, squat and lunge-free workout.


 
Want more? Click here to try more of our barre and ballet inspired routines on JESSICASMITHTV!
 
Like this workout? Be sure to subscribe at Youtube.com/JessicaSmithTV to access a full library of over 150 FREE full-length workout videos. New episodes air every Saturday at noon EST!

About the Author
As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit jessicasmithtv.com/shop to learn more about her fun, results driven programs for all levels of exercisers.

Posted 6/16/2014  12:00:00 AM By: SparkPeople Guest Blogger : 8 comments   238,111 views
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The 11-Minute Miracle Workout


One of the major benefits of HIIT (high intensity interval training) is it’s efficiency! This type of intense work means there’s no need to spend 60, 30 or even 20 minutes doing cardio. This 11-minute HIIT session is short, sweet and sweaty! It’s perfect for when you are short on time, as an add-on to another workout or as a staple in your regular weekly rotation (I don’t recommend doing it more than 3-4 non-consecutive days per week, though).
Posted 5/6/2014  12:00:00 AM By: SparkPeople Guest Blogger : 20 comments   181,805 views
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DVD Review: 'Canyon Ranch: Strong & Sculpted'


You may have heard of Canyon Ranch, the popular destination for weight-loss and fitness, but perhaps you havenít been able to book a wellness vacation yet. Thatís OK because Canyon Ranch is now bringing their workouts to you! Canyon Ranch offers a very effective total-body workout with their new "Strong & Sculpted" DVD that wonít disappoint. It includes a variety exercises that arenít difficult for beginners, yet are still challenging for exercisers at an intermediate/advanced level. Learn more about what the DVD is like!
Posted 5/1/2012  6:00:00 AM By:   : 13 comments   32,095 views
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Are You Using Your Foam Roller Correctly?


If you've ever used a foam roller, then you probably have a love-hate relationship with it (I know I do!). You love it because it works, but you hate it because it hurts. I liken it to a good massage. When you're "rolling out" on a foam roller, it hurts so good.
 
For those who have never massaged their sore or tight muscles with a foam roller, here is a series of videos I created to teach you the ropes!
Posted 2/8/2012  6:00:00 PM By: Nicole Nichols : 27 comments   25,221 views
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DVD Review: Jackie Warnerís 'Xtreme Timesaver Training'


As a busy mom, my free time is limited and very valuable. So if Iím going to spend it exercising, I want the workout to be something that really challenges me. I love running, so thatís my primary form of cardio. But at the beginning of this year, I made a real commitment to focus on strength training. Even though Iím a personal trainer and know what kind of exercises to do, I prefer to strength train using videos that tell me what to do and when to do it so that I donít have to think about it too much.
Posted 11/5/2010  6:44:23 AM By: Jen Mueller : 54 comments   33,082 views
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