All Entries For weight loss

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Does Hypnosis for Weight Loss Really Work?

Is it a shortcut to skinny... or just a lot of hype? Find out whether weight-loss hypnosis really works, and what to look for if you're considering giving it a try.
Posted 6/22/2017  12:00:00 AM By: Melissa Rudy : 49 comments   6,018 views
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Why Weight Loss Is Not 80% Diet and 20% Fitness

Weight loss comes with a lot of blindly accepted truths, including that success is achieved through 80 percent diet and 20 percent fitness. SparkGuy doesn't exactly agree.
Posted 6/9/2017  12:00:00 AM By: Chris "SparkGuy" Downie : 85 comments   46,136 views
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7 Fun Ways to Visually Track Weight Loss Progress

Watch the weight melt away! Weight loss isn't easy, but it can become a little more fun with one (or more) of these visual methods for monitoring your progress.
Posted 5/12/2017  12:00:00 AM By: Melissa Rudy : 108 comments   41,800 views
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4 Ways to Beat the Heat and Stay Hydrated This Summer

Stay cool and enjoy all of your favorite summer activities with these four hydration tips.
Posted 5/11/2017  12:00:00 AM By: Elizabeth Lowry : 17,722 views
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How Much Exercise Do You REALLY Need to Lose Weight?

If you're trying to lose weight, you probably need more than the general recommended amount of exercise -- but how much more?
Posted 5/2/2017  6:00:00 AM By: Melissa Rudy : 1412 comments   1,534,909 views
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65 of the Most Motivating Mantras

Do you have a mantra? Whether it's mental, verbal or written, the right message can be a powerful tool in motivating you to become the best version of yourself.
Posted 3/17/2017  12:00:00 AM By: Melissa Rudy : 108 comments   49,311 views
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What Can You Do Now That You Couldn't Do Before Weight Loss?

Our members lost weight and feel great and are especially happy about enjoying their favorite activities again!
Posted 3/1/2017  12:00:00 AM By: Elizabeth Lowry : 24 comments   24,993 views
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7 Ways to Eat More Mindfully

Multi-tasking is great, but it has no place at the dinner table. Discover these tips for eating mindfully and tuning into your hunger.
Posted 2/27/2017  10:00:00 AM By: Melissa Rudy : 35 comments   29,193 views
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Reward Hard Work With 25 Goal Gifts Under $25

Reward yourself for all the "wins" in your life--losing weight, walking a little farther, giving up sweets--with these awesome, non-food goal gifts.
Posted 1/26/2017  12:00:00 AM By: Elizabeth Lowry : 28 comments   36,210 views
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How to Organize 10 Empowering Weight-Loss Challenges

Discover 9 new ways to organize a challenge with yourself, a buddy, significant other or coworker to help make healthy habits stick around for good.
Posted 12/26/2016  12:00:00 AM By: Elizabeth Lowry : 5 comments   21,084 views
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Spark Success Stories: Where Are They Now?

Success stories don't stop after the weight comes off. We checked in with four of our previous featured members to find out where they are now.
Posted 12/24/2016  12:00:00 AM By: Melissa Rudy : 20 comments   22,993 views
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10 Ways to Get a Quality Workout in a Jam-Packed Gym

Nearly half of people make resolutions, and many of them will join gyms. Here are some strategies for conquering the crowds with your workout intact.
Posted 12/22/2016  12:00:00 AM By: Melissa Rudy : 9 comments   23,987 views
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How Gail Lost 100 Pounds and Found Her Strength

"I had to reach the bottom to come up again, but now that I'm on top looking down, I'm grateful for this journey, for these lessons and for my strength to get here."
Posted 12/7/2016  12:00:00 AM By: Melissa Rudy : 36 comments   67,697 views
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SparkPeople Premium Can Answer Your Toughest Health Questions

Trying to figure out the best path to weight loss can be frustrating. But what if you had an expert right in your pocket? You can, with SparkPeople Premium!
Posted 11/28/2016  12:00:00 AM By: Jen Mueller : 7 comments   10,830 views
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10 Gifts That Will Motivate Your Loved Ones to Lose

It's the most wonderful time of year...to start inspiring others! Give your friends and family the gift of health this year with 10 exceptional fitness and nutrition products.
Posted 11/11/2016  12:00:00 AM By: Alicia Capetillo : 9 comments   40,911 views
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