All Entries For weight loss

What Do Doctors Really Eat?


Fact: Doctors love to eat. It is a truth that I learned early on in my medical training and one that has followed me through my career. To survive long shifts and a revolving door of patients, I quickly learned that a solid meal is key, but that doesn’t always mean we have time to sit down for a nice meal of quinoa and kale. For doctors, food is energy, plain and simple, and that means carbs, fats and proteins that can be procured and eaten quickly on breaks.

As the treadmill of my life as a surgeon cranked up to full speed, I adopted these poor eating habits to cope with my increasingly hectic schedule. Sporadic eating throughout the day led to overeating at dinner, and bribing nurses with glazed croissants ended with indulging in one or two sweet treats myself. I gave little thought to nutritional value or savoring the taste of what I was eating and thus, as my practice grew, so did my waistline.

Suddenly, 20 years had passed since my days as an eager intern, and my weight was up--along with my cholesterol, triglycerides and blood sugar. Who knew I couldn’t just tell my patients how to be healthy without following the same advice myself?

But then I realized something great: It was not too late to make a change. I could save my patients and myself at the same time. Yes, there is a donut shop on the first floor of the hospital, but I don’t have to frequent it.  While there are bays of elevators taking me up to the 8th floor to see patients, I don't have to use them. In the end, it is about finding the right balance. The secret to healthy living is not a fad diet or some short term sacrifices; It is about making good choices, most of the time.  I am not perfect, but my weight is down, my blood sugar levels are normal and my cholesterol is under control. I don’t count calories, but I do exercise five days a week, alternating cardio and weight training.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 5 comments   18,088 views
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We’re All a Work In Progress


I will never forget the day one of the dads at school came up to me and said ''We’ve been thinking about having a fourth, especially after watching you.  You seem like you really have it together, you’re relaxed about having four kids and you just kind of go with the flow.''  I told him that was the most hilarious thing I’d ever heard in my life, because it couldn’t be further from the truth.  ''Go with the flow'' is not a term anyone who really knows me would use to describe my personality.  It made me realize that appearances are not always what they seem.  I’m the first to admit that most days, I’m just trying to keep my head above water.  I’m busy, I get stressed out easily, and I wish I could find better ways to relax.  At the end of the day, I’m doing my best, and that’s all I can ask of myself. 
Posted 12/15/2014  12:00:00 AM By: Jen Mueller : 21 comments   18,541 views
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The Best Diet for Long-Term Weight Loss Success


Are you bombarded in the break room by the latest diet adventures of your co-workers? Are you thinking about starting that metabolism-boosting diet splashed on the cover of your magazine? You’d love to lose 30 pounds. But where do you begin? Eliminate carbs, reduce your fat, count points, track calories, push protein, use prepared meals? Is your head spinning from all these choices? 
Posted 9/9/2014  12:00:00 AM By: Becky Hand : 18 comments   44,742 views
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Back On Track: A Consistency Challenge for August!


It's almost August, and whether we like it or not, the days of summer are dwindling. Bathing suit season may be mostly behind you, but that doesn't mean it's time to abandon your healthy efforts now that autumn is in sight! Plus, maybe all those barbecues you've attended this summer are starting to show on the scale. Maybe your vacations and kids' activity schedules have taken precedence over your exercise routine. Maybe, now that the wild ride of the season is coming to an end, it's time to get back on track and consciously recommit to your healthy lifestyle. And we're here to help you do it with a brand new challenge!  
Posted 7/29/2014  6:00:00 PM By: Melinda Hershey : 449 comments   108,028 views
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Father's Day Success Story: 'I Want to Be There for My 3 Kids'


Brad Milligan (BRADMILL2922)

Weight Lost: 197 pounds
Hometown: Jeffersonville, IN
 
What was life like before losing weight?
I was a big kid and a big teenager. Being 6'7", I was never going to be small. I never enjoyed exercise much, but I did it because it was part of playing sports. I was always an athlete growing up, including playing baseball in college. When sports ended for me, I stopped exercising. I steadily gained weight in my 20s from lack of exercise and poor diet. When I was at my highest weight of 509 pounds, I didn't feel like doing anything. I didn't want to go out of the house and hang out with friends because I was embarrassed of myself. I really couldn't participate in many sporting activities or physical activities in general because it made me tired. I had no energy.

What was the main motivation behind your weight loss?
My main motivation was my kids. I am a single dad of three children and I wanted to be around for them, be more active with them and set a good example.  I realized that the way I was going, that wasn't going to happen. I had a lot of "dieting" stops and starts over the years that failed every time. I had lost myself and who I was. On May 4, 2012, I weighed in at 466 pounds and I decided that on May 5 (Kentucky Derby Day around here), I wasn't going to do this anymore. I came up with a plan of diet and, eventually, exercise that I thought would help me lose the weight. No shortcuts. No fad diets. No trainers. No surgery. No diet pills. It was going to be hard work and I knew I needed some help along the way which is where SparkPeople.com came in. I set a goal to lose 167 pounds, which would get me down to 299 pounds. I would be less than 300 pounds for the first time since college!
Posted 6/15/2014  12:00:00 AM By: SparkPeople Guest Blogger : 228 comments   46,470 views
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People 'Half Their Size' Issue Features SparkPeople Member's 177-Pound Weight Loss


People magazine has just released a new "Half Their Size" issue, and this one is bigger and better than ever. The entire publication is dedicated to weight loss and featured some amazing success stories along with various diet plans, workout plans and healthy recipes for ideas and inspiration.
 
We are thrilled to announce that a long-time SparkPeople member, Brandy (BBANGEL1214), is featured in the issue. Brandy credits the supportive online Community at SparkPeople as making a big difference in her 177-pound weight loss. Way to go, Brandy!
 
We recently caught up with Brandy to celebrate her magazine debut. Here's what shared some tips from her journey to losing more than half her weight.
Posted 6/6/2014  5:00:00 AM By: Nicole Nichols : 36 comments   26,523 views
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'After Losing 100 Pounds, I View the Entire World Differently'


Seeing her 275-pound self on TV at a football game motivated Jan-Marie to get serious about her health. Read on to learn about her journey to an amazing 100-pound loss!
 
Name: Jan-Marie Ruminski
Username: BOBCATGIRL76              
Amount of weight lost: 100 lbs
Hometown: Beavercreek, Ohio
Occupation: Academic Advisor
Age: 24
 
What was life like before your weight loss?
Looking back, I was never really an unhappy person. I loved life and had a ton of friends. But I was always aware that I was bigger than the majority of people in my life. I was involved in a ton of things in high school and college, like sports and theater, but I now realize how much my weight held me back in those areas.

What was your ‘light bulb moment’ that made you get serious about losing the weight?
Posted 5/18/2014  12:00:00 AM By: SparkPeople Guest Blogger : 41 comments   47,542 views
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SparkPeople's Diet & Fitness Tracker App: Now Free At Last!


UPDATE 5/6/14
Today we released all of these awesome updates for the Android version of our app. Click here to download the brand new app on your Android device. (Original blog post below has been edited to reflect this.)

UPDATE 4/9/14: It's here!

After months of teamwork, SparkPeople is thrilled to offer you an improved version of our popular Diet & Fitness Tracker app (now renamed Calorie Counter & Weight Loss App)--for FREE. Our mission has always been to SPARK millions of PEOPLE to reach their goals and lead healthier lives, and we believe that offering our best food and fitness tracking tools in a free app will help more people than ever before.
 
As of today, our app is free for all Apple (iPhone and iPad) and Android users. You can download the app using the links below (or search for "SparkPeople" in your mobile phone's app store). And to sweeten the deal even more, you'll get 250 SparkPoints* just for downloading the app!
Posted 5/6/2014  4:00:00 PM By: Nicole Nichols : 70 comments   36,025 views
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Health Magazine Shares 3 'High-Tech Diets That Work'


Good morning everyone!
 
A few weeks ago, we announced some major upgrades to our Diet & Fitness Tracker app—as well as a new price: free! So far the reviews and comments have been overwhelmingly positive. Thank you for downloading the app and sharing your thoughts with us.
 
Last week, we were happy to find a story from Health magazine that put some of the most popular weight-loss apps to the test. We are proud to say that SparkPeople's app was ranked in the top three and got some great praise from testers and experts alike:
Posted 4/21/2014  6:00:00 AM By: Nicole Nichols : 6 comments   10,263 views
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Which Is More Important: Cardio or Strength Training?


This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type of exercise over the other.
 
There isn't a ton of research on this topic, but we know that people who do both cardio and strength training tend to have better outcomes in terms of weight loss, fitness and even improved blood sugar levels. These two modes of exercise each do very different things. If the issue is time, my answer would be to find a way to fit in both, whether each workout is a little shorter (and maybe more intense) to maximize your time, or you are doing both but doing each thing occasionally (such as just once a week each). Anything you can do will help. Another solution to fitting in both cardio and strength training is to seek out workouts that combine both efficiently. There are many workout DVDs (including SparkPeople's best-selling titles), fitness classes (including CrossFit) and workout options (including kettlebell training) that give you the best of both worlds. Circuit training, which involves lifting weights in a circuit of exercises without resting in between, is another good way to add an aerobic component to your strength-training workouts
 
Now let's look a little deeper at each exercise component and the role they might individually play in your fitness and weight-loss plan.
Posted 4/2/2014  6:00:00 AM By: Nicole Nichols : 7 comments   47,061 views
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How to Prevent Muscle Loss When Losing Weight


When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?
Posted 3/22/2014  5:00:00 AM By: Becky Hand : 8 comments   81,604 views
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55 Things the Scale Won't Tell You


Picture this: It's time for your weekly weigh-in, and you are confident that you've lost a pound or two. You've eaten very well this week and have been even more consistent with your exercise than you usually are. You take a deep breath, close your eyes and step on the scale, your heart skipping a beat. You brace yourself, open your eyes, and… your heart sinks into your stomach and you clench your fists. Your weight is up one pound since last week.

What's going through your mind? Is it a frenzy of horribly negative self-talk? Do you feel like a worthless failure who can't do anything right? Do you swear and stamp your foot and move the scale to another spot on the bathroom floor in the hopes that the number will change?

If you've had any (or all) of these reactions after a disappointing weigh-in, you're not alone. But think about how crazy that roller coaster is! Why should a number on a scale make you feel so nervous—and then so painfully defeated when it isn't what you had hoped for? Why should a number on a scale ruin your day and make you say horrible things to yourself that you would never dream of saying to a friend? 
Posted 3/17/2014  12:00:00 AM By: Melinda Hershey : 38 comments   102,344 views
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You Asked: How Many Calories Does Strength Training Burn?


If you are concerned about how many calories you burn during strength training, chances are that you are actively trying to lose weight (or might want to ensure you are eating enough to support strength training without losing additional weight). Although strength training is challenging and requires a lot of hard work (especially when lifting heavy weights), it doesn't typically burn as many calories as cardiovascular (aerobic) exercises like running or cycling.
Posted 3/13/2014  5:00:00 AM By: Nicole Nichols : 14 comments   409,461 views
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You Asked: Are 'Negative Calorie' Foods Real (or Too Good to Be True)?


You might have heard that you can eat as much of you want of certain foods because it takes more energy to burn them than they actually contain. But is it true? Can eating more of these foods really help you lose weight?
Posted 2/28/2014  6:00:00 AM By: Becky Hand : 9 comments   67,145 views
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You Asked: Can Yoga Help Me Lose Weight?


Over the past decade alone, yoga has exploded into a multi-million dollar industry.  Nearly 21 million Americans actively participate in yoga, spending more than $10 billion a year on classes and products (including equipment, clothing, retreats and videos), with the majority of novice practitioners citing general wellness, stress management or weight loss as one of their primary motivations for taking up the practice.
 
However, the roots of yoga are spiritual, not physical, which is the way we think of yoga today. Body-focused yoga styles (that focus on toning, weight loss and physical transformations) are a modern, Western phenomenon. There's no doubt that the benefits yoga offers for the physical body appeals to Americans, even though yoga can be so much more than a physical fitness regimen.
 
So can yoga really help you lose weight? Is there any truth or science to claims that any set of yoga postures can boost your metabolism, help you slim down, or give you that coveted "yoga body"?
Posted 2/21/2014  5:00:00 AM By: SparkPeople Guest Blogger : 36 comments   150,745 views
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