All Entries For weight loss

12 Affordable Athleisure Brands that Look Great As You Lose Weight

When you lose weight, you'll feel great--but you'll want to look great, too. Wearing clothing that fits your current body is the confidence booster you need--learn what to wear.
Posted 8/24/2016  12:00:00 AM By: Elizabeth Lowry : 15 comments   29,387 views
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bmiSMART's 30 Days to Victory Challenge: Learn to Celebrate Your Daily Weight-Loss Wins

Welcome to bmiSMART's 30 Days to Victory Challenge! For the next 30 days, you'll get a daily shot of motivation and wisdom to help you say "see ya!" to any stubborn extra weight.
Posted 8/1/2016  11:00:00 PM By:   : 21,706 views
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Surprising Lessons Learned at 'Fat Camp'

Joe Panarella weighed more than 400 pounds when his friends and family forced him to go to fat camp. He was in for a few surprises.
Posted 7/6/2016  12:00:00 AM By: Melissa Rudy : 23 comments   48,994 views
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Shedding the Stigma: 9 'Fat Camp' Myths Debunked

Don't call them ''fat camps'' Today's weight loss camps are about more than just trimming the fat. For some, they're the light at the end of a long, dark tunnel.
Posted 6/30/2016  12:00:00 AM By: Melissa Rudy : 8 comments   25,309 views
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Lessons From a Trainer Who Put on 50 Pounds to Help Others Lose Weight

Personal trainer Seth Kaufmann packed on 50 pounds -- on purpose -- so he could lose it along with his client. Here's his inspiring story.
Posted 6/21/2016  12:00:00 AM By: Melissa Rudy : 17 comments   39,861 views
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A Top Tip for Weight Loss Maintenance

You've lost weight! Congratulations! Now what? How do you keep it off for good? We offer some tips to help you maintain your new weight in a healthy way.
Posted 6/20/2016  12:00:00 AM By:   : 39,028 views
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Learn How to Fill Your Plate--and Lose Weight!

Eating for weight loss sounds complicated, but it doesn't have to be! Follow along in our an easy guide to filling your plate with healthy foods and proper portion sizes.
Posted 6/17/2016  12:00:00 AM By: Elizabeth Lowry : 6 comments   61,419 views
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3 Tips to Achieve a Healthy Balance This Summer

Summer is a crazy time for everyone. It can be made even harder if you are trying to lose weight. These three tips could help you overcome that and maintain your sanity.
Posted 6/15/2016  12:00:00 AM By:   : 15,642 views
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''I lost more than 90 pounds—and found myself.''

Get inspired by Amberlynn's story of breaking her food addiction, losing more than 90 pounds and learning to love herself.
Posted 6/14/2016  12:00:00 AM By: Melissa Rudy : 40 comments   126,375 views
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Spark It or Scrap It: Can Saunas Help You Lose Weight?

Sweating your way to weight loss: Is it too good to be true, our could saunas help melt away the pounds?
Posted 6/13/2016  1:00:00 AM By: Melissa Rudy : 11 comments   33,305 views
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Learn to Exercise for Weight Loss Success

Exercising for weight loss doesn't have to be daunting. We break it down for you in an easy-to-follow guide so you can easily add cardio and strength training to your week.
Posted 5/31/2016  12:00:00 AM By: Elizabeth Lowry : 6 comments   96,501 views
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'The Biggest Loser': Biggest Success or Loser Idea?

Find out how one SparkPeople expert and members feel about 'The Biggest Loser' formula for weight loss. Is it worth your time to tune in?
Posted 5/12/2016  12:00:00 AM By: Jen Mueller : 89 comments   40,039 views
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'I'm Winning the Battle Against Depression & Obesity, One Day at a Time.'

Find out how Tammy is overcoming obesity and depression with healthy eating, regular exercise and the support of SparkPeople.
Posted 5/12/2016  12:00:00 AM By: Melissa Rudy : 25 comments   55,706 views
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How Marla Lost 100 Pounds & Found the True Meaning of 'Healthy'

Find out how Marla lost 100 pounds by using SparkPeople and sticking to a plant-based diet!
Posted 4/28/2016  12:00:00 AM By: Melissa Rudy : 42 comments   78,479 views
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Half the Woman: SparkPeople Member Celebrates 174-Pound Weight Loss

Find out how a single mother lost more than half her body weight and sparked her family to adopt healthier lifestyles!
Posted 4/14/2016  12:00:00 AM By: Melissa Rudy : 88 comments   75,992 views
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