All Entries For tips

10 Ways to Shape Up Your Gym-Time Decisions

Whether you are in a hurry, low on energy or just unaware, you're bound to make a bad decision at the gym. We can help you turn that decision right around.
Posted 1/22/2016  12:00:00 AM By: Elizabeth Lowry : 7 comments   15,781 views
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10 Ways to Socialize Without Food*

Although it's certainly possible to stay on track with your diet in social situations, sometimes it's nice to have alternatives that don't revolve around food.
Posted 12/22/2014  12:00:00 AM By: Jen Mueller : 4 comments   23,001 views
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18 Ways to Stay on Track over the Holidays

You've made it through Thanksgiving, but the indulgent holiday season is just getting started! Use these member tips to help you reach your goals while still enjoying the festiviti
Posted 11/29/2012  10:00:00 AM By: Tanya Jolliffe : 22 comments   32,442 views
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Wired? 7 Tips to Help Tech Addicts Sleep Better

Many people use electronic devices, which may be to blame for missing out on valuable sleep. Find out more about those studies and tips on how to get better sleep.
Posted 11/1/2012  6:00:00 AM By: Denise Tausig : 12 comments   16,405 views
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Take a Break to Torch the Calories

Looking for fun ways to add extra calorie burning activities to your day? Find out how Coach Denise likes to spend her break times burning extra calories throughout the day!
Posted 9/20/2012  6:00:00 AM By: Denise Tausig : 44 comments   21,564 views
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I Won't Be a Victim: The Importance of Self-Defense

After a scary incident, Coach Denise reflects about her safety. Find out what happened and what you can do to protect yourself!
Posted 8/30/2012  6:00:00 AM By: Denise Tausig : 41 comments   15,440 views
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How to Keep Exercise from Zapping Your Energy

Do you find yourself hitting an energy low during your workouts? If so, find out what may be causing it and how to give yourself a boost.
Posted 8/23/2012  6:00:00 AM By: Denise Tausig : 15 comments   25,203 views
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Fun and Active Date Ideas

More fun than dinner and a movie, these ideas turn date night from sedentary to active!
Posted 8/9/2012  6:00:00 AM By: Denise Tausig : 17 comments   16,657 views
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Study: The Hungrier You Are, the More Certain Foods Appeal to You

When I get really hungry, the first thing I grab for is usually something that's high in carbs. My growling stomach could be causing me to gravitate towards these foods.
Posted 7/17/2012  6:00:00 AM By: Jen Mueller : 34 comments   16,237 views
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Tips for a Skin Safe Summer

Information to help you enjoy the great outdoors while protecting your skin during your summer fun.
Posted 6/25/2012  10:00:00 AM By: Tanya Jolliffe : 10 comments   11,459 views
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Sugar, Oh How Sweet It Is

Learn how to indentify hidden sugars and ways to reduce added sugars while still enjoying sweet treats in moderation.
Posted 6/11/2012  10:00:00 AM By: Tanya Jolliffe : 3 comments   10,066 views
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How Can We Cut 64 Calories a Day From Kids' Diets?

More than one in five young people will be obese by 2020 unless they begin making changes. Here are some easy ways to help them create a daily energy gap through diet.
Posted 6/4/2012  10:00:00 AM By: Tanya Jolliffe : 16 comments   10,642 views
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Life Lessons 101: Taught By My Dog, Zoe

Our pets can teach us many valuable lessons. Find out what Coach Denise has learned from hers!
Posted 4/5/2012  2:00:00 PM By: Denise Tausig : 48 comments   13,408 views
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Does Healthy Cooking have to be Complicated?

Someday Id love to learn to really cook, where I can throw together a bunch of random ingredients in my refrigerator to create a delicious meal. But Im not at that point yet.
Posted 3/16/2012  2:00:00 PM By: Jen Mueller : 21 comments   8,624 views
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Natural Pain Remedies That Work!

Having suffered from chronic pain for years, Beth shares some of her tips on how she has learned to manage her pain.
Posted 2/17/2012  10:00:00 AM By: Beth Donovan : 37 comments   14,262 views
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