All Entries For summer

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4 Ways to Beat the Heat and Stay Hydrated This Summer

Stay cool and enjoy all of your favorite summer activities with these four hydration tips.
Posted 5/11/2017  12:00:00 AM By: Elizabeth Lowry : 14,813 views
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10 Helpful Items to Take on a Spring Hike

Hiking season is here! Here's what you need to bring to stay safe and comfortable on your outdoor trek.
Posted 4/27/2017  6:00:00 AM By: Nicole Nichols : 96 comments   128,969 views
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The Queen of Cheese: On Slowing Down and Avocados

A wise picture on the internet once said, "Summer should get a speeding ticket." Take a few minutes to slow down and have a few laughs with us today.
Posted 7/1/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   18,690 views
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Smart Substitutions to Avoid Summer's Worst Calorie Culprits

Don't let your weight loss goals melt in the summer sun! Try these tips for avoiding the season's biggest calorie traps.
Posted 6/27/2016  12:00:00 AM By: Melissa Rudy : 8 comments   28,204 views
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A Top Tip for Weight Loss Maintenance

You've lost weight! Congratulations! Now what? How do you keep it off for good? We offer some tips to help you maintain your new weight in a healthy way.
Posted 6/20/2016  12:00:00 AM By:   : 44,597 views
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3 Tips to Achieve a Healthy Balance This Summer

Summer is a crazy time for everyone. It can be made even harder if you are trying to lose weight. These three tips could help you overcome that and maintain your sanity.
Posted 6/15/2016  12:00:00 AM By:   : 18,403 views
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Have an ER-Free Summer: Avoid These 5 Common Injuries

We've got mad respect for doctors, but we don't want to spend the summer with them. Here's how to stay safe in the pool, at the beach, on the sidewalk and everywhere in between.
Posted 6/9/2016  12:00:00 AM By: Melissa Rudy : 3 comments   23,900 views
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From Garden to Picnic, 12 Ways to Store Summer Food Favorites

With summer food comes storage issues. From canning your garden's bounty to marinating your favorite pork chops, we handpicked 12 of the best summer storage solutions for you.
Posted 5/30/2016  12:00:00 AM By: Elizabeth Lowry : 3 comments   18,721 views
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Sun, Sand & Snacks: The 9 Best Foods to Take to the Beach

Need some sand-proof snacks for your beach spread? These 9 ideas are great for easy, breezy summer picnics.
Posted 5/23/2016  12:00:00 AM By: Melissa Rudy : 7 comments   43,321 views
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Busting the Myth of the 2-Week Bikini Bod

Can you be ready for a bikini in just 2 weeks? With a few of these expert tips, poolside confidence could be closer than you think.
Posted 5/16/2016  12:00:00 AM By: Melissa Rudy : 12 comments   50,201 views
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Stay Active with The 30-Day #Find30: Spring Shape-Up Challenge!

Our new challenge will help you get ready to tackle that spring sandal weather. Are you up for 30 days of good-for-you, warmer weather activities?
Posted 4/1/2016  12:00:00 AM By:   : 11,807 views
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Beat the Heat with 12 Summer Salads

Hold on tight to the last bit of summer by enjoying some refreshing summer-friendly salads.
Posted 8/21/2015  12:00:00 AM By: Denise Tausig : 3 comments   23,231 views
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12 Side Dishes That Steal the Spotlight

No grill-out is complete without a side dish or two! We've rounded up a variety of healthy salads, slaws, veggies and more, all of which are amazing complements to grilled meats.
Posted 7/31/2015  12:00:00 AM By: Denise Tausig : 6 comments   36,233 views
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3 Tips for Healthy Summer Hydration

Staying well-hydrated not only quenches your thirst, but it can also help keep you energized, control hunger and enable you to stay the course to lead a balanced, active life.
Posted 7/27/2015  12:00:00 AM By:   : 23,915 views
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12 Hot-Off-the-Grill Recipes

Fire up the grill and try one of these new, healthy recipes this summer.
Posted 6/23/2015  12:00:00 AM By: Denise Tausig : 0 comments   37,329 views
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