All Entries For summer

Beat the Heat with 12 Summer Salads

Hold on tight to the last bit of summer by enjoying some refreshing summer-friendly salads.
Posted 8/21/2015  12:00:00 AM By: Denise Tausig : 2 comments   11,727 views
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12 Side Dishes That Steal the Spotlight

No grill-out is complete without a side dish or two! We've rounded up a variety of healthy salads, slaws, veggies and more, all of which are amazing complements to grilled meats.
Posted 7/31/2015  12:00:00 AM By: Denise Tausig : 4 comments   26,380 views
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3 Tips for Healthy Summer Hydration

Staying well-hydrated not only quenches your thirst, but it can also help keep you energized, control hunger and enable you to stay the course to lead a balanced, active life.
Posted 7/27/2015  12:00:00 AM By:   : 19,044 views
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12 Hot-Off the Grill Recipes

Fire up the grill and try one of these new, healthy recipes this summer.
Posted 6/23/2015  12:00:00 AM By: Denise Tausig : 0 comments   18,317 views
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21 Days to Your Healthiest Summer Ever

For 21 days, we'll give you one simple daily action to help you get on the fast track to a healthier, happier you this summer. Come Streak Into Summer with us!
Posted 5/29/2015  12:00:00 AM By: Melinda Hershey : 53 comments   21,591 views
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30 Walk-Up Songs from Baseball's Superstars

Get pumped for your next cardio workout with 30 Major League Baseball walk-up songs.
Posted 4/6/2015  12:00:00 AM By: Alicia Capetillo : 8 comments   34,616 views
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Easy Freezer-Friendly Foods for Kids

Here are two unexpected ways you can use your freezer to create fun and healthy treats for your kids!
Posted 7/28/2014  5:00:00 AM By: SparkPeople Guest Blogger : 5 comments   36,325 views
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Cool Summer Workout Gear

Refresh your workout wardrobe with these new styles that will keep you looking (and feeling) cool in the summer heat.
Posted 7/21/2014  5:00:00 AM By: Jen Mueller : 8 comments   24,297 views
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5 Cool Indoor Workouts for Hot Days

Is the summer heat getting in the way of your fitness goals? Don't sweat it! These workouts will help you stay in shape all season long!
Posted 7/7/2014  5:00:00 AM By: Jen Mueller : 6 comments   31,276 views
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Fun & Functional Gardening Gear for Spring

Whether you want to start your first flower bed or expand the number of veggies you grow this year, now is the time to take stock of your tools and see what you need.
Posted 4/3/2014  6:00:00 AM By: Megan Patrick : 22 comments   29,083 views
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The Best and Worst Sips for Your Hips

What's not to love about a smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise.
Posted 8/14/2013  6:00:00 AM By: Melinda Hershey : 47 comments   54,908 views
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The Heat Is On: Stay Cool with These Summer Workout Accessories

Coach Nicole shares tips to power through your hottest workouts--plus her favorite summer gear for outdoor exercise.
Posted 8/7/2013  6:00:00 AM By: Nicole Nichols : 13 comments   23,251 views
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This Summer's Hottest Workout Songs

Get motivated to get sweaty this summer by updating your playlist with these fun music pics from Coach Nicole!
Posted 7/17/2013  6:00:00 AM By: Nicole Nichols : 43 comments   108,963 views
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What Did the Founding Fathers Eat?

Have you ever wondered what our colonial ancestors ate? Here's a peek into what the first Fourth of July feast was like!
Posted 7/4/2013  6:00:00 PM By: Becky Hand : 49 comments   32,633 views
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13 Workout Songs to Celebrate Independence Day

Celebrate your freedom to move your body today! Here are our top picks for upbeat and energizing tunes for the Fourth.
Posted 7/4/2013  6:00:00 AM By: Nicole Nichols : 31 comments   41,578 views
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