All Entries For summer

The Queen of Cheese: On Slowing Down and Avocados

A wise picture on the internet once said, "Summer should get a speeding ticket." Take a few minutes to slow down and have a few laughs with us today.
Posted 7/1/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   17,576 views
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Smart Substitutions to Avoid Summer's Worst Calorie Culprits

Don't let your weight loss goals melt in the summer sun! Try these tips for avoiding the season's biggest calorie traps.
Posted 6/27/2016  12:00:00 AM By: Melissa Rudy : 8 comments   26,396 views
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A Top Tip for Weight Loss Maintenance

You've lost weight! Congratulations! Now what? How do you keep it off for good? We offer some tips to help you maintain your new weight in a healthy way.
Posted 6/20/2016  12:00:00 AM By:   : 39,438 views
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3 Tips to Achieve a Healthy Balance This Summer

Summer is a crazy time for everyone. It can be made even harder if you are trying to lose weight. These three tips could help you overcome that and maintain your sanity.
Posted 6/15/2016  12:00:00 AM By:   : 16,144 views
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Have an ER-Free Summer: Avoid These 5 Common Injuries

We've got mad respect for doctors, but we don't want to spend the summer with them. Here's how to stay safe in the pool, at the beach, on the sidewalk and everywhere in between.
Posted 6/9/2016  12:00:00 AM By: Melissa Rudy : 3 comments   21,833 views
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From Garden to Picnic, 12 Ways to Store Summer Food Favorites

With summer food comes storage issues. From canning your garden's bounty to marinating your favorite pork chops, we handpicked 12 of the best summer storage solutions for you.
Posted 5/30/2016  12:00:00 AM By: Elizabeth Lowry : 3 comments   17,022 views
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Sun, Sand & Snacks: The 9 Best Foods to Take to the Beach

Need some sand-proof snacks for your beach spread? These 9 ideas are great for easy, breezy summer picnics.
Posted 5/23/2016  12:00:00 AM By: Melissa Rudy : 5 comments   38,691 views
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Busting the Myth of the 2-Week Bikini Bod

Can you be ready for a bikini in just 2 weeks? With a few of these expert tips, poolside confidence could be closer than you think.
Posted 5/16/2016  12:00:00 AM By: Melissa Rudy : 8 comments   44,442 views
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Stay Active with The 30-Day #Find30: Spring Shape-Up Challenge!

Our new challenge will help you get ready to tackle that spring sandal weather. Are you up for 30 days of good-for-you, warmer weather activities?
Posted 4/1/2016  12:00:00 AM By:   : 8,177 views
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Beat the Heat with 12 Summer Salads

Hold on tight to the last bit of summer by enjoying some refreshing summer-friendly salads.
Posted 8/21/2015  12:00:00 AM By: Denise Tausig : 3 comments   20,619 views
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12 Side Dishes That Steal the Spotlight

No grill-out is complete without a side dish or two! We've rounded up a variety of healthy salads, slaws, veggies and more, all of which are amazing complements to grilled meats.
Posted 7/31/2015  12:00:00 AM By: Denise Tausig : 6 comments   33,773 views
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3 Tips for Healthy Summer Hydration

Staying well-hydrated not only quenches your thirst, but it can also help keep you energized, control hunger and enable you to stay the course to lead a balanced, active life.
Posted 7/27/2015  12:00:00 AM By:   : 22,527 views
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12 Hot-Off-the-Grill Recipes

Fire up the grill and try one of these new, healthy recipes this summer.
Posted 6/23/2015  12:00:00 AM By: Denise Tausig : 0 comments   34,897 views
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21 Days to Your Healthiest Summer Ever

For 21 days, we'll give you one simple daily action to help you get on the fast track to a healthier, happier you this summer. Come Streak Into Summer with us!
Posted 5/29/2015  12:00:00 AM By: Melinda Hershey : 53 comments   23,813 views
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30 Walk-Up Songs from Baseball's Superstars

Get pumped for your next cardio workout with 30 Major League Baseball walk-up songs.
Posted 4/6/2015  12:00:00 AM By: Alicia Capetillo : 10 comments   87,929 views
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