All Entries For strength training

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Have a Ball with This Calorie-Torching Workout!

Looking to have a little more fun with your cardio workouts? Mix things up with this routine that uses a small ball to amp up the moves and torch more calories.
Posted 12/30/2013  12:00:00 AM By: SparkPeople Guest Blogger : 16 comments   53,948 views
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15-Minute Lower Body Blaster Workout (without Squats or Lunges)

Tone your entire lower body in just 15 minutes with this equipment-free workout. Bonus: It's squat-free and lunge-free to go easy on your knees!
Posted 12/6/2013  12:00:00 AM By: SparkPeople Guest Blogger : 24 comments   124,137 views
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A Seriously FUN Full-Body Workout for Fall

Feeling a little ho-hum about your workout routine lately? This fun set of exercises is sure to change that!
Posted 10/28/2013  6:00:00 AM By: SparkPeople Guest Blogger : 26 comments   58,049 views
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8 Resistance Training Exercises

Be good to your ticker and your body with these easy sweat-free moves.
Posted 8/5/2013  12:00:00 PM By: SparkPeople Guest Blogger : 7 comments   19,722 views
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Is Being Really Lean Really Worth It?

Is being super lean really all it's cracked up to be? Here's a trainer's take on whether it's worth the work to aim for a ''perfect'' physique.
Posted 8/1/2013  6:00:00 AM By: SparkPeople Guest Blogger : 141 comments   182,091 views
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Your Excuse-Proof Workout Plan

Don't let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan!
Posted 6/3/2013  6:00:00 AM By: SparkPeople Guest Blogger : 48 comments   248,984 views
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The Towel Workout Makes Toning Easy!

You don't need fancy equipment or a pricey gym membership to target your muscles. You can get a great workout at home, in a hotel--or anywhere with a towel. Here's how.
Posted 5/31/2013  12:00:00 PM By: SparkPeople Guest Blogger : 59 comments   161,799 views
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6 Kettlebell Workout Routines

Kettlebell classes are all the rage in gyms across the country, not only for their great aerobic workout, but for the strength, flexibility and balance they offer as well.
Posted 5/27/2013  6:00:00 AM By: Nancy Howard : 101 comments   525,247 views
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The Top 5 Exercises You're Doing Wrong

You could be doing these common exercises incorrectly without even realizing it! Fix your form to boost your results and stay injury-free.
Posted 5/13/2013  12:00:00 AM By: SparkPeople Guest Blogger : 47 comments   248,155 views
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8 Amazing Exercises for the TRX

Take your fitness level up a notch with these fun and challenging exercises for the TRX suspension trainer.
Posted 5/10/2013  6:00:00 PM By: Nancy Howard : 49 comments   308,634 views
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10 Body-Weight Training Exercises You Can Do Anywhere

With the holiday season in full swing, getting to the gym may not be an option for many of us, but that does not mean resistance training has to be put on hold.
Posted 4/26/2013  6:00:00 AM By: Nancy Howard : 51 comments   520,877 views
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You Asked: 'How Do I Find My One Rep Max?'

Ever wonder how much weight you should be lifting? Here's a simple shortcut to help you find your strength-training sweet spot!
Posted 3/12/2013  12:00:00 AM By: Melinda Hershey : 5 comments   26,010 views
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10 Exercises That Target the Triceps

Get ready for tank top season with these creative triceps exercises!
Posted 3/4/2013  6:00:00 AM By: SparkPeople Guest Blogger : 57 comments   862,453 views
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5 Full-Body Exercises That Save You Time

Stop wasting time at the gym and start getting results! These multitasking moves use more muscles and burn more calories in a fraction of the time.
Posted 1/23/2013  12:00:00 PM By: Nicole Nichols : 37 comments   115,210 views
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How Important is Strength Training for Kids?

There is growing evidence that strength training is very beneficial for children and could be an important part of their exercise routine.
Posted 12/7/2012  2:00:00 PM By: Jen Mueller : 41 comments   40,054 views
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