All Entries For st. patrick's day
St. Patrick's Day is usually synonymous with corned beef, cabbage and pints upon pints of green beer (not to mention other unnaturally-dyed foods). But this year, we're celebrating in a way that's both fun and good for you! Starting tomorrow and leading up to the day before St. Patrick's Day, we'll be challenging ourselves to get in five servings of green fruits and veggies every day—and we want you to join us on Instagram! Even if you don't celebrate St. Patrick's Day, this is still a fun challenge to help you eat those freggies. (And if you are celebrating St. Paddy's in the usual ways, it's a nice way to get in some nutrients before indulging in all that green beer!) Read More ›
Top o' the morning to ya and Happy St. Patrick's Day! Even if you're not of Irish descent, there are many ways you can still get into the spirit of this fun, heritage-based holiday. You could deck yourself out in green from head to toe, or blast Irish music and jig around your house while you do chores. Or, you could enjoy a frosty mug of Irish beer, green food coloring optional. If you do choose to indulge in a festive drink tonight, which Irish brew will set you back the least amount of calories: a Guinness Draught stout or a Killian's Irish Red lager?
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St. Patrick's Day is just around the corner. If you're like most Americans looking for a reason to party, this means one of two (or…two of two) things: 1) You're going to down a pint of your favorite Irish beer in celebrate of St. Paddy, or 2) you're going to drink one of your favorite American beers tinted green.
But if you're trying to keep your weight in check—or even lose a few pounds—a beer or two can really throw things off. Alcohol can lead to weight gain, as the body processes it much differently than food. And burning off a few hundreds extra calories for a day or two of bar hopping is no small feat.
To help you decide which beer might make the best fit in your St. Patrick's Day diet (if any), I came up with this great visual guide to show exactly how many calories are in your favorite stouts, ales and draughts, along with how much exercise it'll take to burn off the beer of your choice. Read More ›
St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into festive shades of emerald in honor of the March 17th Irish holiday. Every year, McDonald's jumps on this bandwagon (or perhaps leads the bandwagon), with their infamous Shamrock Shake, a minty green treat that's only available through March. The drink looks innocent enough in a small size, but how many calories are packed into that 12-ounce cup: 220, 530, 640, or 810? Read More ›
I love to cook. My inspiration comes from fond memories of cooking with my two grandmothers in their respective kitchens. They taught me to cook from scratch and find joy in family recipes that have been passed down from generation to generation.
St. Patrick's Day is a favorite of mine, since it's my mother’s birthday and reminds me of my Irish heritage, too. This year, my daughter and I went to my grandmother's house to learn the family soda bread recipe, which came from County Cork in Ireland by way of my great-grandfather’s cousin. I learned that soda bread is simple to make--it doesn’t require a rising or even much kneading—and the ingredients are easy to find. In the great tradition of Irish families giving their family soda bread a unique "twist," I like to substitute coconut oil instead of shortening and whole wheat flour for all purpose flour. I also add Flaxseed Meal for a nutritional boost. Soda bread pairs nicely with any savory dish and the leftovers taste great toasted with jam for breakfast. Read More ›