All Entries For sparkmoms

Better-For-You Southern Comfort Recipes

Enjoy the comfort of southern cooking and stay on-track with your health goals with these recipes.
Posted 2/1/2013  12:00:00 PM By: Samantha Donohue : 15 comments   109,643 views
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15 Healthy Snacks for Super Bowl Sunday

Use these recipes to prepare healthy dishes for your super bowl party.
Posted 1/29/2013  12:00:00 PM By: Samantha Donohue : 23 comments   204,810 views
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Families Come in All Shapes and Sizes: Help Your Children Embrace Theirs

Today, there is not one model of "family." Here's how to teach our kids to love and appreciate their own families in today's diverse society.
Posted 1/25/2013  6:00:00 PM By: SparkPeople Guest Blogger : 25 comments   16,521 views
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Breakfast in 15 Minutes or Less

Start your day right with these breakfast gems.
Posted 1/22/2013  12:00:00 PM By: Samantha Donohue : 33 comments   137,967 views
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13 Recipes High In Protein, Low In Fat

Prepare these high protein, low fat recipes to help you stay on track and satisfied.
Posted 1/15/2013  6:00:00 PM By: Samantha Donohue : 31 comments   856,546 views
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My Best Fitness Tips for Busy Moms

If you're a busy mom like me, how do you begin to find time for exercise? Here are a few suggestions that work for me.
Posted 1/14/2013  6:00:00 AM By: Jen Mueller : 22 comments   50,893 views
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7 Perfect Pork Chop Recipes

Feed your family a healthy meal with these pork chop recipes.
Posted 1/4/2013  12:00:00 PM By: Samantha Donohue : 12 comments   27,163 views
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How to Help Children Deal When Tragedy Strikes

In explaining tragedy to children, parents face a difficult task. There is no single right thing to say, and you cannot predict reactions. You can love, communicate, and protect...
Posted 12/17/2012  6:00:00 PM By: SparkPeople Guest Blogger : 11 comments   10,332 views
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13 Slimmed Down Dips

To prove that dips can be fun and flavor rich, we’ve chosen the top dips from SparkRecipes that substitute unhealthy ingredients with nutritional alternatives.
Posted 12/7/2012  6:00:00 PM By: Samantha Donohue : 12 comments   28,886 views
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5 Easy Ways to Show Kids How to be Thankful

Teaching gratitude can happen all year; however, the holidays quickly can prove whether the lessons have been a success. Here are easy some ways to teach and show gratitude.
Posted 12/5/2012  6:00:00 PM By: SparkPeople Guest Blogger : 15 comments   14,204 views
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How to Ace the Parent-Teacher Conference

Parent-teacher conferences can be tough for the adults on both sides of the little table. Learn how to really listen to your child's teacher(s) and make the most of your meetings.
Posted 11/28/2012  12:00:00 PM By: SparkPeople Guest Blogger : 14 comments   13,665 views
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Healthy Flying Tips for Families

Will you be flying to visit loved ones this holiday season? Here's how to keep your whole family happy and healthy along the way.
Posted 11/4/2012  10:00:00 AM By: Nicole Nichols : 13 comments   14,374 views
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Do You Really Need a Flu Shot? (Everything You Need to Know about the Vaccine)

How does the flu vaccine work? Will it really keep me from getting sick? Do I really need one? Get the answers to these and other questions as we enter flu season.
Posted 11/1/2012  10:00:00 AM By: SparkPeople Guest Blogger : 119 comments   43,664 views
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7 Recipes From Around The World

One way to bring fun and excitement into your kitchen is to cook recipes that come from around the world.
Posted 10/26/2012  6:00:00 PM By: Samantha Donohue : 7 comments   14,442 views
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Stop Apologizing for Being Different

Instead of being proud of paving my own path, recently I've started apologizing for it. It's time for me to stop being sorry and start embracing my differences.
Posted 10/23/2012  6:00:00 AM By: Jen Mueller : 71 comments   16,637 views
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