All Entries For sleep

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10 Futuristic Health Products That Should Be on Your Radar

Time to take your health and fitness tech tools into the future with toys that monitor, count, play music underwater and more!
Posted 5/2/2017  12:00:00 AM By: Elizabeth Lowry : 91 comments   20,771 views
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Induce Sleep Naturally With These 5 Tips

Sometimes sleep is hard to come by. Before turning to prescription sleep aids--try a few natural remedies right at home. These 5 sleep aids can help you drift off fast.
Posted 3/15/2017  12:00:00 AM By: Elizabeth Lowry : 36,298 views
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6 Ways to Reach Napping Nirvana

Are you getting enough quality sleep? If not, maybe you napping can help. Discover 6 tips to make your power nap work for you.
Posted 5/16/2016  12:00:00 AM By: Elizabeth Lowry : 24,376 views
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Spark It or Scrap It: Does Melatonin Help with Jet Lag?

Could melatonin help to nip jet lag in the bud? Find out how this natural sleep aid can reset your internal clock.
Posted 5/9/2016  12:00:00 AM By: Melissa Rudy : 8 comments   30,504 views
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For a Good Night's Sleep, Try Steak

A new study suggests that protein could improve your quality of sleep.
Posted 4/1/2016  12:00:00 AM By: Melissa Rudy : 21 comments   28,101 views
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Easy Prevention & Treatment Strategies for Headaches

Do you suffer from headaches? Find out what you can do to help ease your pain.
Posted 11/7/2014  12:00:00 AM By:   : 518 views
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10 Bizarre Things Your Body Does While You Sleep

Be amazed by what's happening during your snooze sessions.
Posted 10/28/2013  5:00:00 AM By: SparkPeople Guest Blogger : 42 comments   356,321 views
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7 Ways to Beat the Afternoon Slump

Besides napping, what can you do to stay energized all afternoon? Plenty!
Posted 1/21/2013  12:00:00 PM By: SparkPeople Guest Blogger : 23 comments   115,504 views
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Wired? 7 Tips to Help Tech Addicts Sleep Better

Many people use electronic devices, which may be to blame for missing out on valuable sleep. Find out more about those studies and tips on how to get better sleep.
Posted 11/1/2012  6:00:00 AM By: Denise Tausig : 12 comments   23,008 views
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11 Easy Ways to Rest Better--and Why That's So Important

Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine. Learn how to rest better--and why it matters.
Posted 10/28/2012  2:00:00 PM By: SparkPeople Guest Blogger : 25 comments   19,401 views
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Is Your Teen Starting School in a Sleep Haze?

A recent study suggests teens who stay up late to cram for tests tend to perform poorly. Find out how to help your teen claim the sleep they need to succeed in school.
Posted 9/17/2012  10:00:00 AM By: Tanya Jolliffe : 13 comments   15,658 views
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You Snooze, You Lose: Sleeping More Could Help You Weigh Less

Is your lack of sleep harming your weight-loss efforts? Find out what the studies say.
Posted 5/9/2012  10:00:00 AM By: Cathy Cram : 35 comments   22,959 views
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Bedtime? But It's Still Sunny Outside, Mom!

As summer vacation draws near and the days grow longer, bedtime becomes a struggle in many families. How do you get kids to sleep when it's still sunny outside?
Posted 5/8/2012  6:00:00 PM By: SparkPeople Guest Blogger : 21 comments   26,371 views
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9 Tips to Sleep Better Tonight

Learn how to get a good night's rest, once and for all.
Posted 4/11/2012  10:00:00 AM By: Cathy Cram : 10 comments   13,594 views
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Having Trouble Sleeping? Donít Blame Your Age

New research shows that age may not be to blame if your quality of shut-eye isnít what it used to be. It could be time to discuss the problem with your doctor.
Posted 4/3/2012  10:00:00 AM By: Jen Mueller : 18 comments   12,319 views
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