All Entries For six pack

You Asked: How Do I Tone My Lower Abs?

Finally! Coach Nicole reveals the secrets to a flat belly.
Posted 11/14/2008  10:01:26 AM By: Nicole Nichols : 68 comments   41,315 views
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You Asked: Can You Train Your Abs Every Day?

Do your abs really need a day off? Find out!
Posted 9/5/2008  4:00:00 AM By: Nicole Nichols : 52 comments   63,906 views
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Confession: I Don't Have a Six Pack

Do you have to look fit to be fit? Find out what Coach Nicole has thinks.
Posted 8/15/2008  6:00:00 PM By: Nicole Nichols : 201 comments   25,809 views
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