All Entries For self confidence

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Why You Should Embrace Humor and Your 'Thunder Thighs'

Baseball is upon us and you would be smart to insert some of their goofball humor into your spring training plans. Plus, an inspirational video that will make you feel flaw-free.
Posted 4/7/2017  12:00:00 PM By: Alicia Capetillo : 55 comments   15,234 views
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4 Helpful Tips for Clothes Shopping with Confidence

Don't fret the dreaded dressing room! These 4 tips can help you feel confident when trying on clothes.
Posted 9/5/2016  12:00:00 AM By: Elizabeth Lowry : 37,830 views
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Will Hollywood Ever Learn to Stop Worrying and Love Real Bodies?

As female celebrities work to break body image stereotypes, is anyone in Hollywood listening?
Posted 12/4/2015  12:00:00 AM By: Alicia Capetillo : 15 comments   23,841 views
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5 Ways Your Mirror Can Boost Your Self-Confidence

Contrary to popular belief, your mirror can be a tool to help you gain self-confidence--whether you need to shed some pounds or just want to work on loving your inner self.
Posted 5/4/2015  12:00:00 PM By: SparkPeople Guest Blogger : 11 comments   26,983 views
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55 Things the Scale Won't Tell You

Do you find yourself beating yourself up over the number on the scale? The next time you have a disappointing weigh-in, turn to this list for a little perspective.
Posted 3/17/2014  12:00:00 AM By: Melinda Hershey : 66 comments   188,625 views
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The Secret to Loving Your Body Isn't Losing Weight

Do you love your body--right now? Then don't expect that to change when you lose weight. Here's how to feel more confident NOW--not 20 pounds from now.
Posted 4/10/2013  12:00:00 PM By: Nicole Nichols : 228 comments   228,012 views
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This Year, Be Your Own Valentine

As we prepare to celebrate the day that we traditionally express love to others, let us take the time to express our love for ourselves. Here's a great way to love yourself more.
Posted 2/7/2013  6:00:00 PM By: Stepfanie Romine : 52 comments   16,116 views
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Sexy Workout Songs that Celebrate You

These songs celebrate body diversity, inner beauty, and embracing your sexiness at any size!
Posted 2/6/2013  6:00:00 AM By: Nicole Nichols : 90 comments   136,780 views
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We Tried It: A Self-Defense DVD for Women

Coach Denise reviews "Stilettos and Self Defense with Jennifer Cassetta." Find out more about this DVD and if it might be right for you!
Posted 10/18/2012  6:00:00 AM By: Denise Tausig : 24 comments   21,933 views
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I Won't Be a Victim: The Importance of Self-Defense

After a scary incident, Coach Denise reflects about her safety. Find out what happened and what you can do to protect yourself!
Posted 8/30/2012  6:00:00 AM By: Denise Tausig : 41 comments   20,815 views
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Watch: Blogger Takes on the Haters Who Called Her Fat

Posting anything on the internet can bring a lot of positive and negative comments. Find out how one blogger handles the hateful "fat" comments that she has received!
Posted 7/26/2012  6:00:00 AM By: Denise Tausig : 205 comments   36,395 views
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Do You Know What the Average Woman's Body Really Looks Like?

We've become so accustomed to the airbrushed pictures that it's easy to forget those images aren't real. Here's proof that those photos are anything but normal.
Posted 6/23/2012  2:00:00 PM By: Jen Mueller : 272 comments   530,112 views
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Raising Strong Daughters

I'm very sensitive to how I'm raising my daughters. I want them to be strong young women who don't let the opinions of others determine their self-worth.
Posted 4/20/2012  2:00:00 PM By: Jen Mueller : 38 comments   21,709 views
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Reaching Your Goals = Confidence & Endless Possibilities

Does reaching your goals help with your confidence and give you endless possibilities for more successes? Coach Denise says yes!
Posted 4/12/2012  2:00:00 PM By: Denise Tausig : 17 comments   13,537 views
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Dress for Success: Your Guide to Plus-Size Workout Clothes

Think you can't find functional, good-looking plus-size workout gear? Think again! We've compiled a list of common stores that have your size.
Posted 3/6/2012  10:00:00 AM By: Melinda Hershey : 73 comments   99,651 views
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