All Entries For secrets of success

The Secrets of Success: Don't Skimp on Strength Training


When we were researching and writing our best-selling book, "The Spark," we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets—including these—are too good to keep to yourself. We're sharing our 15 favorite secrets of success on the dailySpark from March 1-15.

Secret #2: Go for strength.
Successful members were twice as likely to do regular strength training. So why does it really make a difference?
Posted 3/2/2010  6:05:22 AM By: Nicole Nichols : 134 comments   46,807 views
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The Secrets of Success: Know How Much You're Eating


Today we're launching a special 15-day series called "The Secrets of Success." When we were researching and writing our best-selling book, The Spark, we discovered 27 secrets of success that thousands of successful SparkPeople members have used to reach their goals, lose weight and keep it off. Some secrets--including these--are too good to keep to yourself.

We're sharing our 15 favorite secrets of success on the dailySpark and in our daily Best of SparkPeople emails from March 1-15.


Secret #1 Know how much you’re eating.
Posted 3/1/2010  6:09:10 AM By: Stepfanie Romine : 140 comments   61,843 views
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