All Entries For salad

Beat the Heat with 12 Summer Salads

Back to school and pumpkin beers at the grocery say summer is coming to a close, yet no one seems to have told the sun as temperatures remain hot in most of the country. Salads are a cool and refreshing way to beat the heat and change things up at the dinner table after a summer filled with grilled meats. Plus, with minimal prep time and simple ingredients, you'll spend less time with a hot stove and more time enjoying the sunshine. The many fresh fruits and other foods available during the summer months (farmers market, anyone?) allow you to add flavor and variety to your salads--no boring meals here! Hold on tight to the last bit of summer by enjoying a few of these summer-friendly salads in the coming weeks.

Summer Salad with Peaches and Goat Cheese
 Sweet summer peaches and tangy goat cheese top the season’s freshest vegetables in this crowd-pleasing salad.

Summer Salad with Chicken and Berries With berries reaching their peak sweetness levels, now is the perfect time to incorporate them into a salad. Let a range of fresh berries shine in this filling lunch dish.
Coach Nicole's Favorite Summer Salad Add your favorite dressing—balsamic vinaigrette works great—to this filling and effortlessly delicious salad.

Spinach-Berry Salad Fresh and juicy strawberries mingle with tender spinach, goat cheese and crunchy almonds in this salad that even kids will devour.

Cool Cucumber Salad Cucumber, red onion and a simple dressing are all you need to create this fantastic dish, which happens to pair well with grilled meats.

Caprese Salad Simple flavors combine in this timeless salad that is sure to win fans at your next backyard BBQ.

Easy Watermelon and Feta Salad Watermelon is a favorite summer dessert, but it makes a lovely addition to a dinner salad, too. Here, creamy citrus dressing and crunchy celery pairs with the sweet melon.

Peach-Tomato Salad with Basil and Feta Sweet, juicy peaches, tangy tomatoes, fresh basil and feta come together in a salad that is sure to make your taste buds do the happy dance.

Israeli Salad When the ingredients are fresh, salads can be simple, yet impressive. This traditional Israeli salad is perfect as a side, lunch salad or as a filling for your pita.

Spinach and Pear Salad with Dijon Vinaigrette Up your salad game with this spinach and pear salad topped with a homemade Dijon vinaigrette.

Waldorf Salad The classic Waldorf salad gets a healthy makeover thanks to the addition of low-fat yogurt.

End of Summer Salad A hot summer afternoon is the perfect time to enjoy this sweet and savory watermelon salad.

Do you eat more salads during the summer months? Which of these recipes will you try first?

Click here for even more summer salad recipes.

Posted 8/21/2015  12:00:00 AM By: Denise Tausig : 2 comments   10,530 views
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Fabulous Fall Salads

As the trees begin to change color, I'm reminded of so many dishes I love to cook. Fall is a busy time with back-to-school, sports, and after-school activities. To maintain a healthy rhythm, I turn to soups and salads that are quick and nutritious. Start with seasonal dark green leafy veggies at your local grocer or farmer's market. Create a base of arugula, lettuce, and/or kale, and top it off with peppers, corn, beets, and cucumbers. Mix in fresh herbs like basil, cilantro, and parsley to taste. Don't forget a splash of sweetness with apples pears, figs, and grapes. You can also add protein and crunch with pumpkin seeds, sunflower seeds, nuts, fish, boiled egg, and beans. Enjoy these fabulous fall salad recipes from SparkRecipes
Posted 10/3/2012  6:00:00 PM By: Samantha Donohue : 11 comments   28,631 views
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Food Showdown: How to Dress Up Your Salad for Less

Ranch dressing is one tasty topper that many dieters don't want to give up.  Unfortunately, the full-fat version can pack up to 120 calories and 12 grams of fat per a measley two-tablespoon serving! Luckily, you can still have your ranch and eat it, too, even while watching your weight: many dressing manufacturers toil over making lower-fat and lower-calorie versions of this creamy sauce that still pack plenty of flavor.

Both of these ranch dressing options are fat-free, but which one is lowest in calories: Hidden Valley Fat-Free Ranch or Kraft Fat-Free Ranch?
Posted 6/23/2012  10:00:00 AM By: Nicole Nichols : 65 comments   34,079 views
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7 Nights of Healthy, Hearty Salads

It is H-O-T! Rather than heat up the kitchen to cook up a heavy meal, why not serve up a cool, refreshing salad for dinner instead? Our weekly menu is full of meal-size salads that are as hearty as they are healthy.

Keep reading to see the menu!
Posted 6/15/2012  2:00:00 PM By: Stepfanie Romine : 17 comments   76,294 views
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Add the Spring Back into Your Salad

Spring gardens, local farms, and markets offer nature’s gifts year after year, such as greens, berries, asparagus, radishes, and peas. What better choice can you make for your own health, than to dedicate a sizeable space on each plate this season to healthy and delicious salads? Have fun and get creative, trying new combinations of lettuce, vegetables, fruits, and nuts. Add lean protein to your salad and enjoy it as a main dish. Salad is a great way to get multiple servings of fruit, move away from the tempting and heavy comfort foods of winter, not to mention that salads are high in fiber, vitamins, and minerals.  Here are our favorite springtime salad recipes from


Pomegranate Chicken Salad

Spinach-Berry Salad 

Almond Chicken Salad with Asparagus

Posted 4/18/2012  6:00:00 AM By: Samantha Donohue : 25 comments   66,987 views
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Chef Meg’s Springtime Salads Video

Salads are a staple of any healthy eater's diet. Chef Meg turns the season's freshest ingredients into light meals and fresh side dishes.

Posted 4/8/2012  2:00:00 PM By: Meg Galvin : 5 comments   12,417 views
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Better than Storebought: Easy Homemade Salad Dressings

I love to accessorize, don't you?  A hat, scarf or belt can make or break an outfit, just as a sauce, dressing, or marinade can make or break a dish.

Like everything else in my life, it all circles back to food--even accessories.  For me, the perfect accessory for salads, cold meats, fruit plates, and even savory dishes is the dressing.  It can be spicy, herbal, creamy, served hot or cold. I love them all.  The trouble is that traditional recipes call for loads of fat in the form of oils or cream.
When you're cutting the fat in dressings, the trick that I have found is that the flavor has to come in with a loud punch to offset the smaller amount of oils and cream. 
"Dressing" is a vague term that can be used to describe vinaigrettes, dipping sauces, marinades, and even flavored oils.  Whatever you call them, they basically can be divided into two categories: vinaigrettes and creamy dressings. 
Posted 3/5/2012  2:00:00 PM By: Meg Galvin : 7 comments   12,120 views
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