All Entries For protein

For a Good Night's Sleep, Try Steak

A new study suggests that protein could improve your quality of sleep.
Posted 4/1/2016  12:00:00 AM By: Melissa Rudy : 18 comments   18,989 views
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Discover the Benefits of Whey Protein

Maybe you've heard about whey protein but aren't sure what it is or when you might need it. We break it down for you so you can make the most of whey!
Posted 11/7/2014  12:00:00 AM By:   : 174 views
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How to Prevent Muscle Loss When Losing Weight

Learn how the right diet and exercise changes can minimize muscle loss while you lose weight.
Posted 3/22/2014  5:00:00 AM By: Becky Hand : 15 comments   163,398 views
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You Asked: Can You Really Eat Too Much Protein?

How much protein is "too much" in a given day or over time? Our dietitian explains.
Posted 3/21/2014  5:00:00 AM By: Becky Hand : 32 comments   131,242 views
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10 Ways to Dress Up Scrambled Eggs

Here are 10 ways to take scrambled eggs from so-so to so good!
Posted 3/14/2013  6:00:00 PM By: SparkPeople Guest Blogger : 23 comments   155,974 views
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Load Up on Lentils: 10 Healthy Recipes

Don't love lentils? We're here to convince you otherwise, with these 10 simple, tasty recipes and meal ideas.
Posted 3/5/2013  12:00:00 PM By: SparkPeople Guest Blogger : 30 comments   133,317 views
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Meet the Best Meatless Protein Sources

Yes, it is possible to meet your protein needs on a meatless diet! We break down some of the best plant-based sources--and explain how much protein you really need.
Posted 2/23/2013  6:00:00 AM By: Melinda Hershey : 34 comments   43,651 views
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Simple Sauces for Steaks

Chef Meg spills a juicy secret about ordering steak in restaurants, and she shares more than a dozen of her favorite ways to serve steak at home!
Posted 2/6/2013  12:00:00 PM By: Meg Galvin : 26 comments   127,821 views
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12 Easy Ways to Serve Lean Pork

Pork is starting to bypass chicken in the lean protein popularity contest. Here are a dozen recipes and meal ideas from Chef Meg to perk up your pork!
Posted 1/24/2013  12:00:00 PM By: Meg Galvin : 13 comments   69,374 views
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