All Entries For protein

For a Good Night's Sleep, Try Steak

A new study suggests that protein could improve your quality of sleep.
Posted 4/1/2016  12:00:00 AM By: Melissa Rudy : 15 comments   16,021 views
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How to Prevent Muscle Loss When Losing Weight

Learn how the right diet and exercise changes can minimize muscle loss while you lose weight.
Posted 3/22/2014  5:00:00 AM By: Becky Hand : 14 comments   141,358 views
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You Asked: Can You Really Eat Too Much Protein?

How much protein is "too much" in a given day or over time? Our dietitian explains.
Posted 3/21/2014  5:00:00 AM By: Becky Hand : 31 comments   126,195 views
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10 Ways to Dress Up Scrambled Eggs

Here are 10 ways to take scrambled eggs from so-so to so good!
Posted 3/14/2013  6:00:00 PM By: SparkPeople Guest Blogger : 22 comments   134,283 views
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Load Up on Lentils: 10 Healthy Recipes

Don't love lentils? We're here to convince you otherwise, with these 10 simple, tasty recipes and meal ideas.
Posted 3/5/2013  12:00:00 PM By: SparkPeople Guest Blogger : 30 comments   124,055 views
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Meet the Best Meatless Protein Sources

Yes, it is possible to meet your protein needs on a meatless diet! We break down some of the best plant-based sources--and explain how much protein you really need.
Posted 2/23/2013  6:00:00 AM By: Melinda Hershey : 34 comments   42,025 views
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Simple Sauces for Steaks

Chef Meg spills a juicy secret about ordering steak in restaurants, and she shares more than a dozen of her favorite ways to serve steak at home!
Posted 2/6/2013  12:00:00 PM By: Meg Galvin : 23 comments   118,507 views
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12 Easy Ways to Serve Lean Pork

Pork is starting to bypass chicken in the lean protein popularity contest. Here are a dozen recipes and meal ideas from Chef Meg to perk up your pork!
Posted 1/24/2013  12:00:00 PM By: Meg Galvin : 12 comments   59,110 views
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