All Entries For nutrition

0SHARES

Build a Better You and Enhance Your Diet with SparkPeople's 30-Day Better Nutrition Challenge

Learn about all the nutrients you need for a perfectly balanced diet and how to get them every day with our 30-Day Better Nutrition Challenge!
Posted 5/5/2017  12:00:00 AM By: Elizabeth Lowry : 26,899 views
Read More ›

The 8 Best Cookbooks for 8 Popular Healthy Diets

Need some inspiration in the kitchen? Check out these 8 amazing cookbooks for some of the most popular diet plans.
Posted 4/25/2017  12:00:00 AM By: Melissa Rudy : 90 comments   26,607 views
Read More ›

13 Recipes That Are High in Protein and Low in Fat

Prepare these high protein, low fat recipes to help you stay on track and satisfied.
Posted 4/20/2017  6:00:00 PM By: Samantha Donohue : 52 comments   1,086,419 views
Read More ›

10 Must-Have Healthy Living Items You Can Get for Less Than $20

Healthy living doesn't have to be expensive. There are many items that make your everyday quest to be healthy for under $20--here are our top 10 favorites.
Posted 7/18/2016  12:00:00 AM By: Elizabeth Lowry : 11 comments   80,787 views
Read More ›

22 Healthy Eating Tips from the World's Healthiest Diets

Could the right diet for you come from a different country? Find out how to incorporate international healthy habits right here at home.
Posted 5/31/2016  12:00:00 AM By: Melissa Rudy : 27 comments   52,560 views
Read More ›

FDA Reveals Changes to Nutrition Facts Label, Coming in 2018

The FDA has released a new version of the Nutrition Facts label, which will enable consumers to make more informed dietary choices.
Posted 5/23/2016  12:00:00 AM By: Melissa Rudy : 29 comments   34,706 views
Read More ›

Build the Taco Bar of Your Dreams

It's Cinco de Mayo season--and what better way to celebrate than with a DIY Taco Bar for your next party? Friends and family will love it.
Posted 5/2/2016  1:00:00 PM By: Elizabeth Lowry : 13 comments   32,907 views
Read More ›

Ditch the Drive-Thru & Make Healthy Versions at Home

By preparing these fast-food copycats at home, you can cater to that craving without getting crushed by calories, fat and sodium.
Posted 4/22/2016  12:00:00 AM By: Melissa Rudy : 12 comments   52,754 views
Read More ›

Can a Spoonful of Honey Keep Allergies Away?

It's allergy season and you're miserable. Can a spoonful of honey help keep your allergies away? Find out here.
Posted 4/11/2016  12:00:00 AM By: Elizabeth Lowry : 23 comments   33,272 views
Read More ›

Burn It to Earn It: The Girl Scout Cookie Edition

Craving a Girl Scout cookie (or five)? Check out how much exercise you'll have to do to burn off each serving.
Posted 3/9/2016  12:00:00 AM By: Melissa Rudy : 22 comments   40,855 views
Read More ›

Discover the Pluses of Pulses

The U.N. declared 2016 the International Year of the Pulses. Find out what led to this decision and learn how to get this nutritional powerhouse of a food into your life.
Posted 3/2/2016  12:00:00 AM By: Elizabeth Lowry : 23 comments   36,558 views
Read More ›

The Curious Power of Bone Broth

Bone broth is a powerful, healing soup infused with nutrition--discover its benefits today.
Posted 2/2/2016  12:00:00 AM By:   : 18,863 views
Read More ›

Spark It or Scrap It: Is Emergen-C a Cold Knockout?

Can you keep a cold at bay with a vitamin C-packed, powered drink?
Posted 1/11/2016  12:00:00 AM By: Elizabeth Lowry : 27 comments   39,420 views
Read More ›

Seasonal Beer vs. Christmas Cookies: Which Wins the Holiday Calorie Conundrum?

Should you skip or splurge on holiday cookies and beer? Learn the calorie counts of some popular Christmas beers and their cookie counterparts.
Posted 12/10/2015  12:00:00 AM By: Elizabeth Lowry : 14 comments   27,603 views
Read More ›

Making Room for Real Foods

Check out this step-by-step guide to organizing your fridge and pantry to make room for real foods.
Posted 10/5/2015  12:00:00 AM By:   : 12 comments   41,391 views
Read More ›

Read More Entries ›