All Entries For nutrition
The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now from your doctor.
When you're new to adopting a healthy diet, you may wonder: What's so good about fruits and vegetables anyway? What kind of benefits will I see if I eat more? Here are four good reasons to be like Bugs Bunny and chomp away on more fresh produce. Read More ›
You might have heard that you can eat as much of you want of certain foods because it takes more energy to burn them than they actually contain. But is it true? Can eating more of these foods really help you lose weight? Read More ›
These days, it can be really tough to find a bite to eat on the go that won't break the calorie bank. Fast food chains are convenient, but most options are loaded down with excess calories, fat and sodium. Panera Bread has emerged in recent years as a healthier choice in a sea of burger joints. Although some of its menu items aren't the greatest (720 calories for a bowl of clam chowder, anyone?), we've scoured the menu to find some decent choices the next time you find yourself in a pinch for food—right now.
Panera has stepped up their nutritional game recently with their Power Menu, a selection of high-protein, low-carb entrees with some seriously impressive nutritional stats. We've included some of them in our top six favorite healthy Panera entrees below, followed by 10 more of our honorable mentions. (Note that salads do not include dressing nutritional information.) Read More ›
Picture this: You're standing in a grocery store aisle packed 7 feet high with cereal. As you try to compare the hyped-up claims, nutritional info and, oh yeah, prices of several brands, your kid rushes over, begging for some new sugary cereal he saw on TV. The checkout line is getting longer, your patience is getting shorter and you still have no idea what to toss into the cart. Fortunately, there's a solution: Become a nutrition sleuth and learn to ID the important facts on labels—fast.
Fifty-four percent of shoppers in the U.S. read food labels when purchasing a product for the first time. But whether they fully understand many of the terms used is another story entirely. "It's a huge problem because people are frequently blinded by a flashy label or vague claims—and they often don't look at packages closely," says Bonnie Taub-Dix, RDN, author of Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time. "If you put in the effort just once, you can develop a list of foods that are good for you, and then all you have to do is buy them in the future." Read More ›
Each year many people make food-related New Year's resolutions or goals. Figuring out how to make dining out fit in with those goals can be a big challenge. Over the years, we've highlighted many of the healthier options in our Diet Friendly Dining series. Last year we were encouraged by the increased number of nutrition conscious restaurant options that were available.
This year, we've seen all sorts of new foods hit the market. Some, like the recently invented Cronut, throw nutrition caution to the wind. Others, like Satisfries, are an attempt to create tasty lower-calorie favorites. We scoured restaurant menus to find the biggest nutrition disasters so you'll know what to avoid when eating out in the new year. Read More ›
Which flavors come to mind when you think about fall? Apple, caramel, cinnamon, ginger? Probably no flavor is more popular or ubiquitous right now than pumpkin. While Starbucks is celebrating 10 years since they first offered their famous Pumpkin Spice Latte, it seems like every food company and restaurant under the sun is offers limited edition pumpkin delights these days—everything from yogurt to granola bars to tea.
But just like the aforementioned sugary latte, many pumpkin-flavored treats are high in calories, fat and sugar (or all three). (Check out our list of fall's most fattening foods here.) In many cases, you'd be better off having a slice of pumpkin pie, than that "innocent" impulse item tempting you from the checkout line!
So which pumpkin treats are worth trying this fall? We scoured supermarket shelves to discover seasonal offerings that will let you indulge—without breaking the calorie bank.
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"I'm fat because of Oreo cookies!" screamed the woman as she entered the weight-loss class I was coaching last week. In hand, she waved the press release from Connecticut College, which blared the warning, "Oreos are just as addictive as drugs!"
"I am addicted to certain foods, just like those rats were addicted to Oreo cookies," she continued on. "It's supposed to be worse than being addicted to cocaine. How am I ever going to be successful with my weight loss?" Read More ›
"When I get stressed out, I can polish off a dozen Munchkins in no time flat," admits Jennifer, 37, a New Jersey mom of four. Pressure is at its worst when her husband travels for business. The housework piles up, the kids want more attention, she's exhausted and suddenly the sweet stuff becomes irresistible. "I eat things I don't even like," she confesses. "That's how bad it gets."
When we use food to dull our anger, sadness or anxiety, most of us reach for calorie bombs loaded with sugar, carbs, fat and salt. Not only do they remind us of good times (think: birthday cake, movie theater popcorn) but they also stimulate our brain's reward system. At that very moment it feels so good. Then our bad mood returns—with a side of guilt. And over time you need to consume even bigger amounts of those junk foods to get the same pleasurable feeling, just like chasing a high with other addictions, says recent research. But there's a way to break the cycle. Read More ›
Now is the perfect time to kick off a brand new challenge to help you get on your way to your healthiest, fittest self yet: 30 Days of Fit Food. It's a great way to kick the season and head into the holidays (just around the corner!) feeling your best.
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Greek yogurt is all the rage because of its high protein content and versatility. It can be eaten like traditional yogurt (sweetened with fruit or honey, if you like), whirled into smoothies or used in place of sour cream in recipes. It's become so popular and has such a good reputation as being "healthy," that it's even showing up outside of the yogurt tub. You'll find the buzz words "Greek yogurt" outside of the dairy case these days in some unusual places like coating packaged granola bars, inside cereal boxes, mixed with store-bought hummus and even in frozen desserts.
We decided to take a look at this trend and see whether frozen Greek yogurt desserts offer any health benefits when compared to regular frozen yogurt. Plus, we wanted to answer the most important question of all: How does it taste?!
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When Judi Zucker's son, Tanner, turned 14, he started getting daily headaches, rashes and acne breakouts. At first she chalked it up to puberty. But then the Santa Barbara–based writer was asked to pen a cookbook for people with food allergies and it occurred to her to have Tanner tested. Sure enough, blood work revealed that he was "off-the-charts" allergic to casein (a milk protein) and gluten. And he's not alone. These days, it seems like we're in the midst of an epidemic of food allergies. According to the Centers for Disease Control and Prevention, their prevalence among kids under 18 rose 50% between 1997 and 2011. While some food allergies (which usually emerge in childhood) can be outgrown, others are lifelong and require permanent dietary shifts. "Within 24 hours of going gluten- and casein-free, Tanner had no more headaches, and gradually his skin cleared up," says Zucker, 52, who went on to co-author The Ultimate Allergy-Free Snack Cookbook. Read More ›
As temperatures continue to climb this summer, sitting out on the porch with a tall glass of iced tea might sound like the perfect way to relax and refresh. Iced tea certainly isn't new on the beverage scene, but we have been slowly increasing our consumption of the warm-weather staple; last year, a national consumer survey reported that 10% of U.S. consumers are purchasing more iced tea than they did in 2009. The survey also revealed that 73% of tea drinkers prefer green tea for its antioxidants and health benefits. Drink companies have taken note of America's love of green tea and have produced dozens of flavored varieties over the past few years; however, many of those varieties pack a mean sugar punch that rivals the most sugary soft drinks on the market.
Between two popular flavored green tea varieties, Arizona Georgia Peach Green Tea and Snapple Peach Green Tea, which one should you choose if you're watching your sugar intake?
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We all know it's a good idea to eat leafy green veggies. They're chock-full of nutritious vitamins and minerals, and they're low in calories to boot. But if you can only stomach so much green in your life, which leafy green should you choose for the maximum nutritional benefits: Spinach, kale, mustard greens, Swiss chard, or collard greens? Read More ›
Red meat gets a bad rap sometimes. Criticized for its high levels of fat and cholesterol, it's been avoided in the diet world for years. However, not all red meat is created equal; when choosing the right cuts in moderation, beef can be a great source of iron, protein and zinc. Between 3 ounces of cooked flank steak and 3 ounces of cooked 80/20% ground beef, which is the leaner choice? Read More ›
A round-up of the most interesting and thought-provoking stories of the week.
Advice on Practicing Yoga in Middle Age, Part 1
Dr. Loren Fishman, a back-pain and rehabilitative medicine specialist who studied yoga under B.K.S. Iyengar, answers readers questions about how to safely practice and alleviate pain in the first of three segments. A must-read for anyone who practices yoga, anyone who wants to, or anyone with back or nerve pain. NYT.com
6 Things You Don't Know About Your Muscles
Our muscles do more than most of us realize. Tip #1: Think of them like “scaffolding for your entire body.” Don't miss the rest... Shape.com
Best Road Races for Beginners
If you’re a new runner interested in road races, you’ll want to check out this list of events known for their crowd support, good swag, and non-competitive vibe. Self.com
Frank advice from Star Jones
A decade after weight-loss surgery and three years after open-heart surgery at age 44, the former View star shares her thoughts on healthy living. Philly.com
What 100 Calories Look Like: Frozen Treats
Craving something cool and creamy? Look before you lick. FitSugar.com
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