All Entries For new year's

Introducing the ZenFitness30 Method

Try ZenFitness30 with Vionic, an invigorating program that is a great way to begin your day, and can serve as a complement to your existing routine.
Posted 1/6/2016  12:00:00 AM By:   : 30,751 views
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Resolution Revival: Don't Give Up on Your Goals!

Has your New Year's resolution resolve already fizzled out? Here's how to revive it--and keep it going all year long!
Posted 2/3/2015  12:00:00 AM By:   : 23,356 views
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The Biggest New Year's Resolution Fails (and How to Learn from Them)

Learn why others failed to keep their New Year's resolutions--and how you can learn from them to reach your biggest goals in 2015!
Posted 1/26/2015  12:00:00 AM By:   : 13,839 views
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How to Make 2015 the Year of Lasting Change

If you've struggled in years past to make permanent changes to your lifestyle, here are some ways to prevent history from repeating itself in 2015.
Posted 12/29/2014  12:00:00 AM By: Jen Mueller : 14 comments   26,196 views
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BIG News: SparkPeople Workout DVD Now at Walmart!

We are over-the-moon excited that our workout DVD is now on sale at Walmart. To celebrate, we're offering a limited time incentive for you to buy it!
Posted 1/6/2014  5:00:00 AM By: Nicole Nichols : 45 comments   21,804 views
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15 Surprisingly Healthy Restaurant Dishes

Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Here are 15 great choices.
Posted 1/1/2014  6:00:00 AM By: Tanya Jolliffe : 11 comments   54,276 views
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The 15 Worst Foods of the Year

We scoured restaurant menus to find the biggest nutrition disasters of 2013 so you'll know what to avoid when eating out...
Posted 12/27/2013  6:00:00 AM By: Tanya Jolliffe : 31 comments   93,408 views
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A January Challenge You Can Stick With!

Start off 2014 on the right track with our #RockYourResolution challenge. Make this the year you reach your goals!
Posted 12/19/2013  12:00:00 AM By: Melinda Hershey : 46 comments   44,630 views
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6 Ways to Make Your Resolutions Last Past January

Are you doomed to repeat failed resolutions of the past? Definitely not! Take a few simple steps to ensure your resolutions last.
Posted 1/28/2013  12:00:00 PM By: Jen Mueller : 14 comments   14,719 views
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Be a Goal-Getter: 25 Ways to Reach Your Resolutions

Ready to reach your goals for good this year? Get help with these tips from real people who have been in your shoes!
Posted 1/15/2013  12:00:00 PM By: Denise Tausig : 12 comments   25,975 views
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10 Tips to Lose 10 Pounds

Need help kick-starting your weight-loss goals for 2013? Here's some great advice from some of our successful SparkPeople members!
Posted 1/3/2013  6:00:00 AM By: Melinda Hershey : 68 comments   58,509 views
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4 Signs You Won't Reach Your Fitness Goals

Will this be the year you reach your fitness goals--or are you doomed to fail? The answer depends on YOU.
Posted 12/31/2012  6:00:00 PM By: Jen Mueller : 24 comments   40,565 views
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13 Healthy Foods to Try in 2013

Did you resolve to cook more in 2013? Want to branch out from your favorite healthy foods? Here are my top 13 healthy foods you have to try in 2013!
Posted 12/31/2012  12:00:00 PM By: Meg Galvin : 18 comments   28,050 views
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Need More Protein and Fiber? Try This Lucky Legume!

In many cultures, legumes are traditionally eaten for good luck in the new year. Here's how some of the most common varieties measure up nutritionally!
Posted 12/29/2012  6:00:00 AM By: Melinda Hershey : 47 comments   33,650 views
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10 Light Beers to Toast with This New Year's Eve

When you toast the new year this weekend, pick a drink that's not going to weigh you down.
Posted 12/27/2012  12:00:00 PM By: Stepfanie Romine : 84 comments   40,528 views
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