All Entries For new year's

Resolution Revival: Don't Give Up on Your Goals!


Now that it's February, that shiny New Year's resolution you so enthusiastically embarked on a month ago might have lost its sparkle. So how do you bring life back into your plan now that the initial thrill has worn off? Instead of letting your good intentions fizzle out again this year, make 2015 the year when you actually follow through with what you'd planned. All it takes is a little bit of self-reflection and a few tweaks to your routine to make a sustainable (and fun!) game plan to help you revive your resolutions and ultimately reach your goals.
Posted 2/3/2015  12:00:00 AM By:   : 21,178 views
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The Biggest New Year's Resolution Fails (and How to Learn from Them)


Each January, people all over the world pledge to eat healthier, get fit, lose weight and become better people in general. Full of hope and ambition, they think: This is the year! Nothing will stop me from reaching my goals this time! But despite that initial resolve to change, we all know what eventually happens—the enthusiasm dies down, life takes over and all of those good intentions eventually get tossed out with the final remains of the New Year's confetti. According to the University of Scranton, just 8% of people who make New Year's resolutions actually succeed at keeping them.

But don't let those odds make you throw up your hands and resolve to not make any changes this year! It's all about the approach, not the resolution itself. Many people simply bite off more than they can chew, setting themselves up for failure from the get-go. However, if you make the right resolutions, you truly can be successful at keeping them—and you could even do more than what you'd initially intended. Here are some lessons real people like you have learned from their past failed resolutions. Take notes—these tips are going to help you become one of the 8% this year! 
Posted 1/26/2015  12:00:00 AM By:   : 10,609 views
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How to Make 2015 the Year of Lasting Change


How much can you relate to the following scenario:  You start every January 1st with great intentions.  You’ve renewed your gym membership, stocked your pantry full of healthy food, tossed out all of the chips and cookies and told yourself this is it.  The healthy lifestyle begins now.

Things go well for the first few days, the first few weeks or even the first month.  Then slowly, the old habits start to return.  You’re tired of getting up an hour early every morning to head to the gym, so you hit the snooze button and begin skipping workouts a few times a week.  The occasional splurge is becoming more frequent, and staying in your calorie range becomes the exception rather than the rule.  Eventually, all of the hard work that began on January 1st has been undone, and before you know it, you’re right back to where you started.  What went wrong?!?  Here are some ways to prevent history from repeating itself in 2015.
Posted 12/29/2014  12:00:00 AM By: Jen Mueller : 14 comments   23,636 views
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BIG News: SparkPeople Workout DVD Now at Walmart!


I'm excited to share some news that we've been keeping under wraps for months: This January, Walmart stores across the country are stocking SparkPeople's critically acclaimed 28 Day Boot Camp workout DVD at an everyday low price! You'll find it in the fitness section of the store (not with other media and DVDs). This is a major highlight for me personally, and another great milestone for SparkPeople since so many more people will be exposed to our healthy and sane approach to fitness and weight loss thanks to this. To celebrate, we're offering a great deal to people who purchase the DVD at a Walmart store!
Posted 1/6/2014  5:00:00 AM By: Nicole Nichols : 45 comments   19,001 views
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15 Surprisingly Healthy Restaurant Dishes


Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Instead of getting frustrated and throwing caution to the wind, just do a little research ahead of time to identify menu options that fit in with your nutrition goals.
 
We've scoured popular restaurant menus to give you a head start with 15 healthy dishes that will fit into most eating plans. And don't worry, even if you do make a less-than-ideal choice at one meal, that doesn't mean you have to give up on healthy eating. Just go right back to your plan at the very next meal and don't waste time feeling guilty!
Posted 1/1/2014  6:00:00 AM By: Tanya Jolliffe : 7 comments   16,265 views
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The 15 Worst Foods of the Year


Each year many people make food-related New Year's resolutions or goals. Figuring out how to make dining out fit in with those goals can be a big challenge. Over the years, we've highlighted many of the healthier options in our Diet Friendly Dining series. Last year we were encouraged by the increased number of nutrition conscious restaurant options that were available.

This year, we've seen all sorts of new foods hit the market. Some, like the recently invented Cronut, throw nutrition caution to the wind. Others, like Satisfries, are an attempt to create tasty lower-calorie favorites. We scoured restaurant menus to find the biggest nutrition disasters so you'll know what to avoid when eating out in the new year.  
Posted 12/27/2013  6:00:00 AM By: Tanya Jolliffe : 31 comments   82,813 views
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A January Challenge You Can Stick With!


We're (finally!) entering the home stretch of the holidays. If you've been following along with our #SparkTheSeason challenge, we hope you've been creating and sticking with goals to keep you motivated throughout the month of December. But January is coming up fast, and if you're anything like us, you're probably starting to think about your goals for 2014. Whether or not you believe in making New Year's resolutions, you can't deny that January is a prime time to kick your routine up a notch after a few months of heavy eating, drinking and general merry-making. And what with the dreary weather and the warmth of the holidays behind us, a little extra boost of motivation after the first of the year can't hurt! That's why we’re introducing a brand new challenge for January, hot on the heels of our #SparkTheSeason challenge: #RockYourResolution!
Posted 12/19/2013  12:00:00 AM By: Melinda Hershey : 46 comments   41,735 views
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6 Ways to Make Your Resolutions Last Past January


You started the New Year full of motivation and enthusiasm.   You decided that this is going to be your year to make lasting changes and improve the quality of your life.    Now that we’re almost a month in, perhaps your motivation has started to wane and a little doubt has crept in.  Does this mean that you’re doomed to repeat the failed resolutions of the past?  Definitely not!  Take a few simple steps to ensure that your resolutions last from January to June to December—and for the rest of your life. Here's how.
Posted 1/28/2013  12:00:00 PM By: Jen Mueller : 14 comments   10,361 views
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Be a Goal-Getter: 25 Ways to Reach Your Resolutions


So, it's mid-January, and you've got your exciting New Year's Resolutions all planned out and ready to go. But are you still unsure of where to begin your journey—or how to keep the momentum going? Take your next steps with these tips from successful SparkPeople members who have stuck with their own goals for the long haul! 
Posted 1/15/2013  12:00:00 PM By: Denise Tausig : 7 comments   14,406 views
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10 Tips to Lose 10 Pounds


Congratulations: You have officially survived the holiday season! Now it's time to get back on the wagon and reach some major milestones in the new year. Weight loss may be at the top of your list of goals for 2013, as it is for many people. And whether you want to lose 10 pounds or 100 pounds, you're going to have to make some changes to your lifestyle habits.

The good news is that you don't have to completely overhaul your life all at once. At SparkPeople, we believe that small changes can lead to BIG results—and the ever-growing number of success stories from our members is proof of that! Millions of people just like you have been in your shoes and have come out on the other side happier, healthier and fitter than they could have ever imagined. And they've learned some bits of wisdom along the way that you can now use to your advantage along your own journey. Are you ready to lose your first 10 pounds of 2013? These helpful weight-loss tips from successful SparkPeople members will help you do just that!
Posted 1/3/2013  6:00:00 AM By: Melinda Hershey : 68 comments   49,367 views
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4 Signs You Won't Reach Your Fitness Goals


With the New Year just around the corner, exercise is on a lot of people's minds. So many of us are bound and determined to reach new fitness goals, hit the gym with vigor, and change our bodies once and for all.
 
Does this sound a lot like last year? What happens between January and December that causes so many people to fail, only to set the same fitness resolutions year after year?
 
No one wants to fail.  When you start a fitness program, the hope is that all of your hard work (and sweat) will carry you to the finish line.  A lot of people can start a fitness program, but very few can stick with it for the long-term. Why?
 
In my experience as a trainer and health coach, the excuses we use to miss a workout aren't the real reasons people fail. You don't have to be a fortune teller to predict who will be going strong next December and who will be starting over again. Most often, I can tell whether someone will succeed or fail based on four simple signs.
Posted 12/31/2012  6:00:00 PM By: Jen Mueller : 21 comments   29,140 views
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13 Healthy Foods to Try in 2013


Did you resolve to cook more in 2013? Want to branch out from your favorite healthy foods? Here are my top 13 healthy foods you have to try in 2013! Some of these foods will be completelyt new to you; others will simply be new uses for old favorites.






Bison

Traditionally grazing animals on grass brings on the flavor but leaves the fat back on the farm.  Swap out ground bison for any recipe calling for ground turkey or beef.  According to the USDA,  a comparison of bison to 90% lean ground beef awards the medal to bison.  A 3.5 ounce serving of bison contains 146 calories and 7 grams of fat, while the beef arrives at the table with 176 calories and 10 grams of fat.
Bison Bolognese
Greek Turkey Burger
Ground Beef-Potato Casserole
Keema (Ground Beef Casserole)
Salsa Turkey Burgers
Turkey Chili with Corn and Black Beans
Vegetable Beef Soup
Posted 12/31/2012  12:00:00 PM By: Meg Galvin : 18 comments   23,879 views
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Need More Protein and Fiber? Try This Lucky Legume!


There are just a few days left until the new year! Although you're probably putting a plan in place to reach your healthy goals in 2013, a little extra luck couldn't hurt, right? In some countries, it is customary to eat legumes on January 1st for good luck in the new year. Many southerners in the US traditionally make Hoppin' John--a dish made of rice, onions, pork and black-eyed peas. Due to their coin-like shape, lentils are also eaten in many cultures to symbolize a prosperous new year. If you were to pick the more nutrient-rich legume to kick off a lucky 2013, would black-eyed peas or lentils be the better choice?
Posted 12/29/2012  6:00:00 AM By: Melinda Hershey : 47 comments   31,368 views
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10 Light Beers to Toast with This New Year's Eve


3-2-1, Happy New Year!

When you toast the new year this weekend, pick a drink that 's not going to weigh you down.

Sip one of these light beers if you choose to imbibe.
Posted 12/27/2012  12:00:00 PM By: Stepfanie Romine : 84 comments   36,740 views
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The 25 Best Blogs of 2012


This is one of my favorite times of year. As editor of dailySpark.com, I get to take a look back at what our readers are into and what they're not. Today I'm sharing the top 25 most-viewed blog posts in 2012! Some of these are oldies but goodies, and others are new this year. All of them are sure to interest you!
Posted 12/27/2012  6:00:00 AM By: Stepfanie Romine : 5 comments   13,370 views
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