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16 Sunny Workout Songs for Spring


Dear Old Man Winter,

Why do you keep hanging around? You go away for a few days, letting sunny skies and warm breezes fill your place, making us all very happy. And just when I think you're gone for good, you come back with a vengeance, bringing snow, cold rains, grey skies, and miserable temperatures. Not cool...

You can't keep doing this to us. I think you have outworn your welcome. Time to go away until next year so my friends spring and summer can run the show for a little while. OK? Thanks for your cooperation,

Nicole


Do you feel like I do, waiting impatiently for spring to arrive? Are you tired of winter and ready for some sun? Then put a little spring into your step—and your workouts—with these sunny workout songs. Even if it's cold outside, you can enjoy some warm thoughts with these fun tunes!
Posted 4/12/2013  6:00:00 AM By: Nicole Nichols : 76 comments   79,718 views
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The 80 Most Popular 'Oldies' Workout Songs


As a kid, I hated when my dad turned the dial to the "oldies" station. From the back seat of the car, my brother, sister and I would whine and scream that we didn't want to listen to his "old people" songs. We made fun of their voices and thought their songs were boring. After all, it was strikingly different from the Madonna and New Kids On The Block Songs we listened to with our friends (I'm really showing my age now, right?).
 
Now that I'm older, I'm glad I got the "music education" from my dad that I did. Now I know that the "old" songs he used to love listening to are some of the best songs ever made, by the best singers and groups in history. And I'm glad I know them. These days, when these retro songs come on, I don't jump to change the channel. I tune in, bopping my head and sing along. Because, thanks to him, I know all the words. These songs make occasional appearances in my workout playlists these days, too—both when I run and when I teach Spinning. Why? Because they're FUN. And if you love listening, exercising or just plain boogying to "oldies," have I got the playlist for you!
Posted 2/19/2013  8:00:00 AM By: Nicole Nichols : 78 comments   139,732 views
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Sexy Workout Songs that Celebrate You


With Valentine's Day coming up, we've all been bombarded with messages about love, romance and sex for weeks already. Fortunately, this isn't another one. February may be synonymous with "relationships" but I think it's a great time to think about your relationship with yourself and different, yet still important kind of love: self-love. This is important whether you're single, coupled or something in between.
 
Many of our readers are working to lose weight and have battled body hatred for a long time. Many who have lost the weight expected that to change, only to later realize that body love isn't about being a certain size: It has to come from within, and you can have it no matter how you look if you just cultivate it. The truth is that we are all worthy of care, respect, love and confidence, and we can all take steps to "own" our bodies, move with confidence, dress with style, and not let fear of what others may think stop us from doing what we want to do, whether that's dancing at that upcoming wedding, joining that gym, wearing a swimsuit, or asking for that promotion.  
 
Exercise inspires that confidence at any size. While I listen to a wide variety of songs when I work out—some with embarrassing lyrics but great beat and others with inspiring messages—I really enjoy listening to workout songs that make me feel good about myself and my body. These encourage me to keep going with my workouts, and the whole thing becomes a virtuous cycle of love and health and fitness and confidence that feeds itself.
 
So what are these love-your-body songs? I've got 21 that'll make you feel strong, confident and sexy during (and long after) your next workout.
Posted 2/6/2013  6:00:00 AM By: Nicole Nichols : 78 comments   71,654 views
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30 Workout-Worthy Christmas Songs


Many exercisers agree that uplifting music helps increase energy and motivation while working out. This is especially important during the holiday season, when ''to-do'' lists are long and the temptation to skip workouts is high.
 
Making fitness a priority is a key to holiday weight-loss success. Use these festive songs of the season to help you create a perfect holiday workout playlist that will keep you moving and in the holiday spirit at the same time!
Posted 12/13/2012  10:00:00 AM By: Tanya Jolliffe : 22 comments   20,975 views
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The 100 Best Workout Songs of 2012


It's the most wonderful time of the year! And no, I'm not referring to Santa, cookies or presents. I'm talking about music. It's time for us to crown the mother of all workout songs in our "best of the year" music playlist, which is one of my favorite things to do.
 
All year long, I've been compiling a running list of the best workout songs that were released (or popular) within the last 12 months. Here, you'll find the top best songs that had people running, Spinning, dancing, lifting and exercising throughout 2012. 

But that's not all: This list is the BEST of the best! I asked members of SparkPeople.com, America's #1 weight loss and fitness website, to vote on their favorites. Find out which song took the top spot,  whether your favorites made the list, and how you can download a brand new 60-minute cardio workout mix of the top 12 songs (as voted on by exercisers like you)!

SparkPeople - Top Workout Songs of 2012 (60 Min. Non-Stop Workout Mix @ 132 BPM) - Yes Fitness Music
or
Download from amazon.com.

Posted 12/12/2012  6:00:00 AM By: Nicole Nichols : 64 comments   563,247 views
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The 100 Best Workout Songs from the '90s


I have a theory about music and it's this: Whatever music you listened to and loved the most during your high school and college years will always be your favorite music of all time. So for myself, all the other early-30-somethings, and everyone else who believes some of the best music ever has already been created, I am thrilled to share the mother of all '90s music lists.
 
But this isn't just any list. While it includes some of the best '90s songs you can think of, these are the 100 most upbeat dance, pop, rap and rock tracks for exercising. I shared the list with members of SparkPeople.com, America's largest online community of dieters and exercisers, and got them to vote on their favorites so we could name the absolute BEST workout songs from the '90s. (Can you guess which took the No. 1 spot?) Based on your votes, we have created a 60-minute continuous cardio remix playlist of the top 15 songs! You can get the playlist on iTunes for $9.99, or at amazon.com for just $8.99!

Go ahead and burn yourself a mix CD for your walkman—I mean update your iPod or mp3 player—with these "made in the '90s" tunes next time you work out. You won't be disappointed!
Posted 11/28/2012  6:00:00 AM By: Nicole Nichols : 104 comments   1,040,555 views
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12 Songs to Energize Your Fall Workouts


Are you struggling to stick to your fall workouts now that the weather is turning cold and the mornings and evenings are getting darker? You're not alone.
 
My favorite way to get excited about working out is a simple one: I update my workout playlist. With some new get-up-and-get-moving tunes ready, I hit "play" instead of hitting snooze; and I re-energize my runs instead of relaxing at home.
 
Pull out your tunes, put in your earbuds, and put the fun back into your workouts with these song ideas.
Posted 10/10/2012  6:00:00 AM By: Nicole Nichols : 59 comments   53,138 views
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Poll: Which Decade Had the Best Workout Songs?


Country. Dance. Metal. Rock.
 
Oldies. Techno. Disco. Pop.
 
Our world is full of music for every taste and personality. And whether you are a music connoisseur, or you devote yourself to a single band, there's no denying that music can be motivating, uplifting, and energizing—especially when it comes to your workouts.
 
We love helping our members discover new kinds of music to power their exercise sessions—and now we'd love to hear from you! We're working to develop the most best-ever library of workout songs based on YOUR votes.
 
First up, help us name the best workout songs from the '90s, '80s, '70s and earlier (Oldies)!
Posted 9/21/2012  6:00:00 AM By: Nicole Nichols : 199 comments   34,973 views
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We Tried It: A Personal Trainer in Your Pocket--for $10


If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than I would if I was working out on my own. I've always thought that way about Spinning, for example. I love to teach it (and take it), but if I had to make myself exercise on a stationary bike in the middle of the gym for an hour, I'd lose interest and probably wouldn't push myself very hard. On top of that, I'd probably find a way to cut my workout short out of boredom.
 
But what if you can't always make it to a class? Or you just don't feel comfortable in that group environment? What about the times when you're in a rut with your elliptical or treadmill routine and just need a little boost?
 
That's where MotionTraxx comes in. What started as a free music podcast (available on iTunes) has expanded to feature some expert-created workouts that you can listen to while you work out. These trainers have created workouts for the treadmill, elliptical, bike—and even your own body (no equipment needed). MotionTraxx recently shared a few of these workouts with us. Find out what they're like—and whether they're right for you.
Posted 8/10/2012  6:00:00 AM By: Nicole Nichols : 24 comments   25,427 views
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The Best Songs to Sweat to This Summer


Summer is in full swing, and if you're suffering from the heat wave that has been affecting so many regions, the thought of sweating through your workouts may be hard to bear. You can do a lot to stay cool in the summer heat (exercising in the shade, putting an ice pack in your sports bra or under your hat, and wearing moisture-wicking workout clothes), but you can only do so much to motivate yourself to get going. If you need help putting a pep in your step, start with your music. It makes such a difference in motivating you to get out the door and keeping your going!

There are so many great songs out right now that I'm having a hard time adding them to my own workout playlists fast enough. To make it easier for you, here are the sweet 16 songs I'm sweating to (and loving it) so far this summer.
Posted 7/20/2012  6:00:00 AM By: Nicole Nichols : 47 comments   53,042 views
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Poll: Do You Have a Favorite Running Song?


Recently, I shared my half-marathon music playlist with you, and it got me thinking. While some of the songs on the list are newer hits, most of the music I run to day in and day out are anything but new. However, they are some of my favorite running (or workout) songs of all time. While I occasionally swap out some tired tunes for new ones, most of what I listen to stays pretty much the same year after year.
 
It made me wonder whether YOUR favorite songs are those tried-and-true ones or newer hits.
 
In an effort to create a collection of the best running songs of all time, we want to know: What is your favorite running song?
Posted 5/25/2012  6:00:00 AM By: Nicole Nichols : 146 comments   36,745 views
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Coach Nicole's Half Marathon Running Music


I'm happy to say that even though it took a couple days, I am walking like a normal person again! Why was I ever NOT walking normally, you might ask? Well, because last Sunday I ran the Flying Pig half marathon (13.1 miles) in Cincinnati. I trained hard for this race and during every race, I set a goal and try my very hardest to reach it—I actually race myself and my past times!
 
That takes a lot out of my body and leaves me sore for a few days…and sometimes even during the race itself. But one thing I do to keep my energy boosted and my motivation high is to play some of my all-time favorite kick-butt running songs.
 
I don't normally make a playlist specifically for a race. Generally, I just shuffle through a generic "running" playlist I created. But this time, I needed the energy surge that only my favorite songs could provide.
 
So if you're looking for some of the best running songs to refresh your own workout playlist, look no further.
Posted 5/11/2012  6:00:00 AM By: Nicole Nichols : 45 comments   52,340 views
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Rock What You Got


You are a unique individual with something to add to this world! If you’re reading this and feeling badly about yourself and where you are this week in your healthy lifestyle journey, then this article is for you. I want to share with you some of the songs on my running playlist that motivate me to remember that I can do this, and in so doing, I hope that they motivate someone reading this to keep on going.  You are worth the effort!  Click on the orange links to go to YouTube to hear the specific songs with the words that speak to you.

I’m writing this for the beaten down who need to find their strength to rock the world.  I’m not afraid anymore to be the unique person that I am and to go out and stake my claim for a healthy life. I’m going all out to reach my goals and would like to see you do the same. I’m at a place now where I have no doubt that I can reach those goals. I didn’t start out that way, but staying faithful to the small steps advocated by SparkGuy Chris day in and day out has taught me that I can do this.
Posted 4/26/2012  6:00:00 AM By: Michelene Cleary : 51 comments   17,012 views
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30 Upbeat Songs We're Working Out to Right Now


Looking for some new workout tunes to refresh your playlist? Look no further! Today I'm sharing the top five songs I can't get enough of this spring—but that's not all. I recently polled my followers on Facebook and Twitter to get their favorite workout songs of the moment, and I'm sharing 25 of their get-moving suggestions, too, which include everything from country to rock to hip hop.
 
Get your iPod ready—and have your sneakers close by—because you'll be ready to hit the ground running as soon as you hear these upbeat tracks!
Posted 4/18/2012  10:00:00 AM By: Nicole Nichols : 70 comments   115,401 views
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Saying Goodbye to Whitney and Her Life Lessons


Over the weekend, family and close friends said goodbye to Whitney Houston while the public watched. Like many famous iconic stars before her, the questionable circumstances of her premature death could easily overshadow the career and contribution she offered while alive. The Queen of Soul and Whitney's Godmother Aretha Franklin hopes people will remember  her for her artistry instead of her challenges with substance abuse.

Before her death, the younger generation may have only known Whitney for her famous "crack is whack" comment to Diane Sawyer during a 2002 interview. Postmortem sales indicate she has been re-introduction to them as "the voice" many of us have always known and loved. Digital copies of her music skyrocketed the day after her death with I Will Always Love You leading the way. Although she holds the Billboard's record for most consecutive number one singles at seven between 1985 and 1988, Whitney may be worth more dead than alive as speculation suggests she may well earn millions this year posthumously. Unfortunately, this will likely add her to the Forbes list of top earning dead celebrities with other musical iconic greats like Michael Jackson, Elvis Presley, and John Lennon.
 
Listening to many of her greatest hits again this past week brought back memories of years and experiences gone by that for me will forever be tied to her music. Like when I repeatedly listened to All at Once trying to get over a lost love or times hanging out with college friends waiting for the iconic How Will I Know video to come on VH1 and the hope it brought for new love could be found. One Moment in Time has always spoken to the athlete in me and the drive to find that "sweet spot" where ability meets performance. When I hear Whitney's Superbowl rendition of The Star Spangled Banner, it not only stirs patriotic pride but also the realization of how powerful the song is to unify people as well.
 
Sadly, Whitney Houston's death is the silencing of her iconic voice that as a LA Times reviewer clearly noted in 2009, she didn't understand or embrace was a national treasure that resided within her to be protected.   However, even larger of a loss than a voice to the world is her role as a mother, daughter, sister, cousin, and friend to those that loved her most. So what can we learn from the loss of Whitney Houston?
Posted 2/20/2012  10:00:00 AM By: Tanya Jolliffe : 61 comments   11,022 views
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