All Entries For motivation

5 Tips to Keep the Momentum Going

There are simple ways to get back on track and refocus so that this becomes YOUR year of permanent change. Are you ready to get started?
Posted 3/5/2015  12:00:00 AM By: Jen Mueller : 18 comments   28,402 views
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10 Ways to Socialize Without Food*

Although it's certainly possible to stay on track with your diet in social situations, sometimes it's nice to have alternatives that don't revolve around food.
Posted 12/22/2014  12:00:00 AM By: Jen Mueller : 4 comments   29,297 views
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The 100 Best Workout Songs of 2014

Need a little ''fitspiration'' to lace up those shoes and get moving? Update your workout playlist with these fun tracks and you won't be able to sit still!
Posted 12/19/2014  5:00:00 AM By: Nicole Nichols : 26 comments   272,541 views
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We're All a Work In Progress

It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really?
Posted 12/15/2014  12:00:00 AM By: Jen Mueller : 22 comments   22,920 views
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7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising

Is guilt about leaving your kids stopping you from getting to the gym? Learn why fitness will make you a better parent!
Posted 11/17/2014  5:00:00 AM By: SparkPeople Guest Blogger : 2 comments   15,741 views
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The Most Motivating Video You'll See All Week

SparkGuy talks about the most motivational video he's seen lately--and why teamwork is so important for reaching major goals.
Posted 11/2/2014  12:00:00 AM By: Chris "SparkGuy" Downie : 12 comments   16,764 views
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Get Fit before You Feast: A November Challenge!

Join our #Fit2Feast challenge for the month of November to kick off the holidays the right way. Join in for support, motivation, tips and more!
Posted 10/27/2014  12:00:00 AM By: Melinda Hershey : 212 comments   85,723 views
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An Easy Step to Reach Big Breakthroughs

SparkGuy is here to talk about an easy technique he's discovered to help you reach big, life-changing goals. You might be one step away from your biggest breakthrough yet!
Posted 10/26/2014  12:00:00 AM By: Chris "SparkGuy" Downie : 4 comments   15,280 views
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How to Get Back Up When You're Down

SparkGuy checks in to tell you his favorite motivating quote of the week! Plus, get updates to our mobile apps, check in to get motivated to reach your goals, and more.
Posted 10/19/2014  12:00:00 AM By: Chris "SparkGuy" Downie : 6 comments   19,795 views
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Back On Track: A Consistency Challenge for August!

Need a boost of motivation to help you reach your goals through the end of the summer season? We've got a challenge to help you out!
Posted 7/29/2014  6:00:00 PM By: Melinda Hershey : 449 comments   113,716 views
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13 Inspiring Instrumental Workout Songs

Looking for more variety in your exercise playlists? You'll love these upbeat and empowering songs!
Posted 7/14/2014  5:00:00 AM By: SparkPeople Guest Blogger : 14 comments   135,885 views
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'After Losing 100 Pounds, I View the Entire World Differently'

Seeing her 275-pound self on TV at a football game motivated Jan-Marie to get serious about her health. Read on to learn about her journey to an amazing 100-pound loss!
Posted 5/18/2014  12:00:00 AM By: SparkPeople Guest Blogger : 46 comments   67,741 views
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Step into May with a New Challenge

Join our "Mile a Day in May" challenge to flex your fitness consistency muscle!
Posted 4/29/2014  12:00:00 AM By: Melinda Hershey : 52 comments   48,803 views
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9 Body-Positive Quotes to Boost Your Self-Esteem

When you need a little boost of self-esteem (and who doesn't), here are 9 of our favorite quotes and mantras.
Posted 4/15/2014  6:00:00 AM By: Megan Patrick : 63 comments   284,211 views
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10 Motivational Twitter Feeds to Follow Today

Here are the top 10 motivational twitter feeds you should be following right now!
Posted 4/4/2014  6:00:00 AM By: Megan Patrick : 17 comments   86,551 views
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