All Entries For motivation

From 10 Minutes a Day To Competing at the World Championships, Part Two

See how SparkPeople Paul's Brazilian Jiu jitsu training led him to a World Championship in Part Two of his story. It might inspire you to take a new risk.
Posted 11/2/2015  12:00:00 AM By: elfersp2  : 25 comments   12,756 views
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From 10 Minutes a Day To Competing at the World Championships, Part One

Paul is one of our behind-the-scene tech “gurus” at SparkPeople. We asked him to share his story in the hopes that it will inspire others to take risks and challenge themselves.
Posted 10/26/2015  12:00:00 AM By: elfersp2  : 18 comments   17,900 views
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Ace Your Next Workout with a Deck of Cards

Using a deck of cards in your workout routine provides endless options and--best of all--you choose your own level of difficulty!
Posted 10/20/2015  12:00:00 AM By: Elizabeth Lowry : 25 comments   51,996 views
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New Workout Playlist: A Sugar Rush for Your Ears!

We teamed up with Yes! Fitness Music to create a bumping, addictingly sweet 135-BPM playlist for your next workout.
Posted 7/8/2015  12:00:00 AM By: Alicia Capetillo : 6 comments   15,227 views
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5 Tips to Keep the Momentum Going

There are simple ways to get back on track and refocus so that this becomes YOUR year of permanent change. Are you ready to get started?
Posted 3/5/2015  12:00:00 AM By: Jen Mueller : 18 comments   29,428 views
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10 Ways to Socialize Without Food*

Although it's certainly possible to stay on track with your diet in social situations, sometimes it's nice to have alternatives that don't revolve around food.
Posted 12/22/2014  12:00:00 AM By: Jen Mueller : 4 comments   29,760 views
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The 100 Best Workout Songs of 2014

Need a little ''fitspiration'' to lace up those shoes and get moving? Update your workout playlist with these fun tracks and you won't be able to sit still!
Posted 12/19/2014  5:00:00 AM By: Nicole Nichols : 26 comments   276,458 views
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We're All a Work In Progress

It's easy to assume that those who aren't vocal about their weight loss struggles, or even those who have had weight loss success, have it all figured out. But do they really?
Posted 12/15/2014  12:00:00 AM By: Jen Mueller : 22 comments   23,184 views
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7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising

Is guilt about leaving your kids stopping you from getting to the gym? Learn why fitness will make you a better parent!
Posted 11/17/2014  5:00:00 AM By: SparkPeople Guest Blogger : 2 comments   16,052 views
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The Most Motivating Video You'll See All Week

SparkGuy talks about the most motivational video he's seen lately--and why teamwork is so important for reaching major goals.
Posted 11/2/2014  12:00:00 AM By: Chris "SparkGuy" Downie : 12 comments   16,930 views
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Get Fit before You Feast: A November Challenge!

Join our #Fit2Feast challenge for the month of November to kick off the holidays the right way. Join in for support, motivation, tips and more!
Posted 10/27/2014  12:00:00 AM By: Melinda Hershey : 212 comments   86,362 views
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An Easy Step to Reach Big Breakthroughs

SparkGuy is here to talk about an easy technique he's discovered to help you reach big, life-changing goals. You might be one step away from your biggest breakthrough yet!
Posted 10/26/2014  12:00:00 AM By: Chris "SparkGuy" Downie : 4 comments   15,455 views
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How to Get Back Up When You're Down

SparkGuy checks in to tell you his favorite motivating quote of the week! Plus, get updates to our mobile apps, check in to get motivated to reach your goals, and more.
Posted 10/19/2014  12:00:00 AM By: Chris "SparkGuy" Downie : 8 comments   21,003 views
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Back On Track: A Consistency Challenge for August!

Need a boost of motivation to help you reach your goals through the end of the summer season? We've got a challenge to help you out!
Posted 7/29/2014  6:00:00 PM By: Melinda Hershey : 449 comments   114,295 views
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13 Inspiring Instrumental Workout Songs

Looking for more variety in your exercise playlists? You'll love these upbeat and empowering songs!
Posted 7/14/2014  5:00:00 AM By: SparkPeople Guest Blogger : 14 comments   148,899 views
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