All Entries For molly galbraith

The Top 5 Myths about Women and Strength Training

Could a false belief in these pervasive myths be preventing you from reaping the benefits of strength training? Here's the real truth about women and weight lifting.
Posted 4/29/2014  5:00:00 AM By: SparkPeople Guest Blogger : 13 comments   50,055 views
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4 Tips to Stop the Fat Talk for Good

Stop beating yourself up about every little flaw! Here's how to accept your body right now--not 10 pounds from now.
Posted 4/17/2014  12:00:00 AM By: SparkPeople Guest Blogger : 27 comments   63,144 views
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5 Motivating Goals That Result in Weight Loss (without Trying)

Step away from the scale! Here are five goals to focus on besides your weight--that will actually help you lose more weight in the long run.
Posted 2/12/2014  12:00:00 AM By: SparkPeople Guest Blogger : 40 comments   125,267 views
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Why 'Fitspiration' Isn't So Inspirational

All of those ''fitspirational'' images online may be more harmful than you think. Here's how to feel empowered without the unrealistic pictures and mantras.
Posted 11/29/2013  12:00:00 AM By: SparkPeople Guest Blogger : 110 comments   65,247 views
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How Your Genes Affect Your Jean Size

Everyone is born with a certain body type and shape that we can't change. What we can change is how we choose to take care of our bodies!
Posted 11/7/2013  6:00:00 AM By: SparkPeople Guest Blogger : 45 comments   67,136 views
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Is Being Really Lean Really Worth It?

Is being super lean really all it's cracked up to be? Here's a trainer's take on whether it's worth the work to aim for a ''perfect'' physique.
Posted 8/1/2013  6:00:00 AM By: SparkPeople Guest Blogger : 137 comments   157,662 views
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