All Entries For moivation

How to Stay Encouraged When in Chronic Pain


For those of you who believe there is nothing you can do when you have chronic pain, take it from me: there is hope.
 
I weighed 460 pounds and with all of my chronic medical issues and disability, I managed to baby step my way through my thus far of journey of 6 years. I’ve lost almost 200 pounds to date.
 
Lately I feel like I can do nothing. I have some extra medical issues getting in my way and need a few surgeries.  Part of me, the old me, wants to give up in a chocolate oblivion and couch-sitting frenzy. I got up to 460 pounds the last time I caved in and decided that not trying was better than failure.  At that point, I gave away my own rights to run, work, play, and walk on the beach. I literally handed over my freedom with full consent with each bite and every minute I sat sedentary. It seemed easier and freeing at the moment. I mean, what else could I do?
 
Well, let me tell you! I discovered that baby stepping is powerful. Something is not nothing. Even if you walk around the house with difficulty, you do it in preparation for your next steps in life. The real problem is that we have grown up in an “All or nothing/ No pain, no gain” world.  What about those of us who do have pain and are prone to gaining weight?  Push yourself without pushing yourself down. See a medical profession first and ask them what you CAN do. They can tell you how not to exacerbate your particular issues.  Then, armed with knowledge, go gently into your journey.
 
Support can be very hard to come by for those of us with chronic pain or disabilities. Still, it can be done-- just see my Spark Page!  I’ve lost almost 200 pounds despite my conditions. Forget those who call you lazy and give you advice like the artichoke and water pill diet.  There is no fast track. There is simply the journey, and I have found it to be one of the most introspective and joyous times of my life. You can educate yourself through SparkPeople and make a real lifestyle change.  Read, try different foods and activities and ignore the haters.
 
Never hold yourself up to Barbie girl working out next to you, on the TV, or in magazines.  You are unique. Go at your own pace and challenge yourself against your own accomplishments.  NEVER forget to reward yourself with some non-food item.  Things that I like to reward myself with are clothes, jewelry, and manicure/pedicures.  Someday, a massage sounds good.
 
Find what motivates you. Fill your life with supportive people, even if they are just your online Sparkfriends.  My Sparkfriends mean the world to me. They keep me going when I feel down. Lately I’ve been struggling because I need surgery and I feel like a rolly polly bug. It frustrates me terribly, the fatigue, pain, and just general lethargy.  If it were not for all of you, I would feel so lost. I read things people write to me and smile.  I feel better. Thank you from the bottom of my heart for keeping me going. 
Posted 3/30/2012  10:00:00 AM By: Beth Donovan : 119 comments   18,891 views
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Today is THE Day--the One Where You Reclaim Your Life



THIS is a very special day!

There has been much discussion about this day and we weren't sure it would ever get here.  However, I've checked and I've double-checked the calendar and TODAY is THAT DAY!  Oh sure, there will be some who aren't as happy about this day as others.  I mean, if we really mean what we have said at different times, today should be an incredible day.  Today could quite possibly go down as THE highest productivity day ever in the history of the world. If this doesn't excite you, I'm not sure what will!  Your life or the life of a loved one could very well be changed FOREVER, just because today happened.

Not only is this January 2, 2012, today is SOMEDAY!
Posted 1/2/2012  10:00:00 PM By: Jerome Merlau : 54 comments   9,485 views
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