All Entries For maintenance

What Do Doctors Really Eat?

Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   35,043 views
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Should You Maintain Your Weight before You Lose?

A new study found that weight loss might be more sustainable if you first learn to maintain your weight. Becky explains why we might want to put the cart before the horse.
Posted 4/11/2013  12:00:00 PM By: Becky Hand : 122 comments   48,937 views
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So, You've Reached Your Goal Weight... Now What?

Losing weight is only half the battle-- maintenance is a whole different ball game! Dr. Birdie shares her advice on how she's kept up a 2-year weight loss.
Posted 2/27/2012  10:00:00 AM By: Birdie Varnedore, M.D. : 31 comments   13,719 views
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What's Your Secret, Dr. Birdie? Willpower

When asked how she lost 100+ pounds and kept it off, Dr. Birdie used to answer: "diet and exercise." Today she's explaining the role willpower plays as well.
Posted 1/24/2012  2:00:00 PM By: Birdie Varnedore, M.D. : 37 comments   12,954 views
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Dream A Better Dream

Michelene is now a regular guest blogger on the dailySpark. Learn more about her remarkable story--she's lost 95 pounds and kept it off using SparkPeople.
Posted 12/1/2011  6:00:00 PM By: Michelene Cleary : 60 comments   14,030 views
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