All Entries For inspiration

25 Ways to Have a Single Celebration on Valentine's Day

There's no need to be single and sad on Valentine's Day! We have 25 awesome ways to spend the day--and none involve crying along to sad love songs.
Posted 2/4/2016  12:00:00 AM By: Elizabeth Lowry : 1 comments   5,826 views
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The Most Motivating Video You'll See All Week

SparkGuy talks about the most motivational video he's seen lately--and why teamwork is so important for reaching major goals.
Posted 11/2/2014  12:00:00 AM By: Chris "SparkGuy" Downie : 12 comments   15,680 views
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An Easy Step to Reach Big Breakthroughs

SparkGuy is here to talk about an easy technique he's discovered to help you reach big, life-changing goals. You might be one step away from your biggest breakthrough yet!
Posted 10/26/2014  12:00:00 AM By: Chris "SparkGuy" Downie : 4 comments   13,894 views
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How to Get Back Up When You're Down

SparkGuy checks in to tell you his favorite motivating quote of the week! Plus, get updates to our mobile apps, check in to get motivated to reach your goals, and more.
Posted 10/19/2014  12:00:00 AM By: Chris "SparkGuy" Downie : 5 comments   18,219 views
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Back On Track: A Consistency Challenge for August!

Need a boost of motivation to help you reach your goals through the end of the summer season? We've got a challenge to help you out!
Posted 7/29/2014  6:00:00 PM By: Melinda Hershey : 449 comments   111,506 views
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9 Body-Positive Quotes to Boost Your Self-Esteem

When you need a little boost of self-esteem (and who doesn't), here are 9 of our favorite quotes and mantras.
Posted 4/15/2014  6:00:00 AM By: Megan Patrick : 54 comments   226,567 views
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10 Motivational Twitter Feeds to Follow Today

Here are the top 10 motivational twitter feeds you should be following right now!
Posted 4/4/2014  6:00:00 AM By: Megan Patrick : 15 comments   50,624 views
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3 Ways to Get Back on Track During an Off Day

We've all had off days where we just don't feel like exercising or sticking to a healthy eating plan. Here are three ways to maintain your motivation when the going gets tough.
Posted 3/27/2014  12:00:00 AM By: SparkPeople Guest Blogger : 26 comments   55,555 views
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55 Things the Scale Won't Tell You

Do you find yourself beating yourself up over the number on the scale? The next time you have a disappointing weigh-in, turn to this list for a little perspective.
Posted 3/17/2014  12:00:00 AM By: Melinda Hershey : 51 comments   128,664 views
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5 No-Fail Motivational Quotes

Get a quick boost of inspiration whenever you need it.
Posted 1/31/2014  6:00:00 AM By: Megan Patrick : 36 comments   54,690 views
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Why 'Fitspiration' Isn't So Inspirational

All of those ''fitspirational'' images online may be more harmful than you think. Here's how to feel empowered without the unrealistic pictures and mantras.
Posted 11/29/2013  12:00:00 AM By: SparkPeople Guest Blogger : 108 comments   58,183 views
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One Easy Way to Stay on Track in December

Stay accountable through the holidays with our #SparkTheSeason challenge. There's no better way to start off 2014 on the right foot!
Posted 11/21/2013  12:00:00 AM By: Melinda Hershey : 65 comments   39,536 views
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The 12 Most Inspiring Quotes from Diana Nyad

At 64 years old, Diana Nyad swam for 53 straight hours from Cuba to the Florida Keys--all without a shark cage. Here are some of her best words of wisdom to live by!
Posted 9/4/2013  6:00:00 AM By: Tanya Jolliffe : 35 comments   36,858 views
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3 Labors + 3 Babies = 50 Miles

You may not have plans to ever run 5 miles, let alone 50--but we can all learn from one woman who did. Her inspiring story is full of lessons for the runner inside all of us.
Posted 6/19/2013  12:00:00 PM By: SparkPeople Guest Blogger : 79 comments   34,133 views
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At First, They'll Ask You...

At first, they'll ask you WHY you're doing it. Later, they'll ask you HOW you did it.
Posted 6/5/2013  12:00:00 PM By: Melinda Hershey : 21 comments   38,048 views
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