All Entries For home workouts

Try This Quick Workout to Get Trim and Toned From Head to Toe

This workout from Coach Nicole makes it easy to get results--and squeeze in a workout--when you're short on time.
Posted 1/22/2014  5:00:00 AM By: Nicole Nichols : 5 comments   24,611 views
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A No-Nonsense Walking Workout in 30 Minutes

Torch calories from your living room with this easy-to-follow power walking workout!
Posted 1/16/2014  12:00:00 AM By: SparkPeople Guest Blogger : 31 comments   101,000 views
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Have a Ball with This Calorie-Torching Workout!

Looking to have a little more fun with your cardio workouts? Mix things up with this routine that uses a small ball to amp up the moves and torch more calories.
Posted 12/30/2013  12:00:00 AM By: SparkPeople Guest Blogger : 15 comments   35,414 views
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15-Minute Lower Body Blaster Workout (without Squats or Lunges)

Tone your entire lower body in just 15 minutes with this equipment-free workout. Bonus: It's squat-free and lunge-free to go easy on your knees!
Posted 12/6/2013  12:00:00 AM By: SparkPeople Guest Blogger : 22 comments   101,520 views
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High-Intensity Cardio That Isn't Hard on Your Joints

Get your heart pounding (without pounding your joints) with this high intensity, low-impact cardio workout!
Posted 11/12/2013  12:00:00 AM By: SparkPeople Guest Blogger : 39 comments   68,518 views
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A Seriously FUN Full-Body Workout for Fall

Feeling a little ho-hum about your workout routine lately? This fun set of exercises is sure to change that!
Posted 10/28/2013  6:00:00 AM By: SparkPeople Guest Blogger : 25 comments   47,239 views
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30-Minute Latin Spice Walking Workout

Add a little spice to your indoor walking workout with this Zumba-inspired routine led by Jessica Smith!
Posted 10/7/2013  6:00:00 AM By: SparkPeople Guest Blogger : 57 comments   43,686 views
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30-Minute Indoor Walking Workout

When you just want to go for a walk but the weather won't cooperate, this indoor walking workout is the perfect way to get your fitness fix.
Posted 9/27/2013  6:00:00 AM By: SparkPeople Guest Blogger : 111 comments   273,206 views
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The Best YouTube Fitness Channels

Trainer Jessica Smith shares her favorite YouTube fitness channels for different kinds of workouts you can do at home.
Posted 6/19/2013  6:00:00 AM By: SparkPeople Guest Blogger : 58 comments   57,595 views
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Your Excuse-Proof Workout Plan

Don't let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan!
Posted 6/3/2013  6:00:00 AM By: SparkPeople Guest Blogger : 45 comments   194,288 views
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The Towel Workout Makes Toning Easy!

You don't need fancy equipment or a pricey gym membership to target your muscles. You can get a great workout at home, in a hotel--or anywhere with a towel. Here's how.
Posted 5/31/2013  12:00:00 PM By: SparkPeople Guest Blogger : 48 comments   131,454 views
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10 Body-Weight Training Exercises You Can Do Anywhere

With the holiday season in full swing, getting to the gym may not be an option for many of us, but that does not mean resistance training has to be put on hold.
Posted 4/26/2013  6:00:00 AM By: Nancy Howard : 49 comments   416,414 views
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Reviews of SparkPeople's 'Total Body Sculpting' DVD

What's Coach Nicole's latest DVD really like? Is it right for you? Here's what people (from independent reviewers to SparkPeople members) are saying about it.
Posted 2/13/2013  6:00:00 AM By: Nicole Nichols : 12 comments   13,465 views
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Tone Up from Head to Toe with 'Total Body Sculpting'

Coach Nicole dishes on the newest SparkPeople workout DVD and shares two great deals you can take advantage of right now!
Posted 1/9/2013  6:00:00 AM By: Nicole Nichols : 19 comments   19,349 views
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6 Essentials for Your Home Workouts

Get ready to gear up for a fit 2013--without breaking the bank! Here's one trainer's top fitness picks for a home gym on a budget.
Posted 12/24/2012  6:00:00 AM By: SparkPeople Guest Blogger : 16 comments   43,894 views
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