All Entries For home workouts

How to Start Exercising: A 20-Minute Routine

Ready to start exercising, but not sure where to begin? This workout is for you!
Posted 12/2/2014  12:00:00 AM By: SparkPeople Guest Blogger : 15 comments   107,504 views
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The 12-Minute Better Posture Workout

Stand up straighter and look slimmer in 12 minutes flat (no Spanx required) with this easy-to-follow routine!
Posted 11/10/2014  12:00:00 AM By: SparkPeople Guest Blogger : 10 comments   67,574 views
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The Best Abs Exercises That Are Easy On Your Back

If traditional abs moves like crunches and twists bother your back, don't suffer! Protect your back and work your core with this full-length workout routine!
Posted 11/3/2014  12:00:00 AM By: SparkPeople Guest Blogger : 10 comments   211,774 views
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A 15-Minute Lower-Body Workout for Bad Knees

This full-length, low-impact workout doesn’t include a single squat or lunge! It's designed to be gentle on the joints, but tough on your hips, thighs and glutes.
Posted 9/30/2014  12:00:00 AM By: SparkPeople Guest Blogger : 15 comments   292,826 views
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Sculpt Your Legs in 8 Minutes (at Home!)

Sculpt your legs from your living room with this quick and effective 8-minute routine!
Posted 8/31/2014  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   50,601 views
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12-Minute Indoor Power Walking Workout

Trying to rack up a few more steps today? Try this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space.
Posted 8/11/2014  12:00:00 AM By: SparkPeople Guest Blogger : 36 comments   224,121 views
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The Best Inner Thigh Exercises Ever

Strengthen your inner thighs and burn major calories with this 10-minute power workout!
Posted 7/18/2014  12:00:00 AM By: SparkPeople Guest Blogger : 18 comments   946,729 views
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5 Cool Indoor Workouts for Hot Days

Is the summer heat getting in the way of your fitness goals? Don't sweat it! These workouts will help you stay in shape all season long!
Posted 7/7/2014  5:00:00 AM By: Jen Mueller : 6 comments   32,651 views
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Target Your Entire Lower Body in 14 Minutes

Tone up your thighs, hips and butt fast with this quick and easy-to-follow barre routine!
Posted 6/16/2014  12:00:00 AM By: SparkPeople Guest Blogger : 15 comments   365,050 views
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Get in Shape with a New Workout Set from SparkPeople

Get the scoop on a brand new DVD set from Coach Nicole!
Posted 5/19/2014  12:00:00 PM By: Nicole Nichols : 7 comments   22,406 views
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The 11-Minute Miracle Workout

Torch 150 calories and get your heart pumping with this quick and sweaty workout!
Posted 5/6/2014  12:00:00 AM By: SparkPeople Guest Blogger : 31 comments   235,656 views
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DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

Interval workouts keep you from getting bored--and deliver serious results! Here's the scoop on one of our new favorite fitness DVDs that incorporates calorie-torching intervals.
Posted 5/1/2014  12:00:00 AM By: SparkPeople Guest Blogger : 19,597 views
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A Quick, Zero-Equipment Cardio Workout

Ban treadmill boredom with this easy-to-follow, effective cardio workout!
Posted 4/16/2014  12:00:00 AM By: SparkPeople Guest Blogger : 49 comments   67,157 views
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The New No-Excuses Way to Work Out

Learn how you can get expert-designed workouts you can follow anytime and anywhere for less than $3 per month!
Posted 3/24/2014  5:00:00 AM By: Nicole Nichols : 9 comments   36,578 views
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13+ Budget-Friendly Ways to Work Out at Home

You don't have to spend a lot of money to get a great workout! Here are some smart options you can do for little to no cost right in your living room!
Posted 3/7/2014  12:00:00 PM By: Jen Mueller : 4 comments   76,635 views
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