All Entries For home workouts

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15-Minute Beginner Barre Workout

Develop total-body flexibility, strength and coordination with this low-impact barre workout!
Posted 1/26/2015  12:00:00 AM By: SparkPeople Guest Blogger : 15 comments   191,695 views
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Finally: A Yoga Routine for Bad Wrists!

If you are just starting out, some traditional yoga poses and postures can be a little overwhelming and/or too tough on the wrists. Not in this routine!
Posted 1/19/2015  12:00:00 AM By: SparkPeople Guest Blogger : 31 comments   68,590 views
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15-Minute Bodyweight Basics Workout

This 15-minute full-length home workout routine helps keeps your heart rate elevated while developing strength and stamina from head to toe.
Posted 1/12/2015  12:00:00 AM By: SparkPeople Guest Blogger : 53 comments   71,324 views
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A Zero-Equipment Cardio Jump-Start

Forget slogging through countless miles on the boring treadmill or running outdoors in the bitter cold. You can do this effective cardio routine right from your living room!
Posted 1/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 28 comments   61,690 views
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How to Start Exercising: A 20-Minute Routine

Ready to start exercising, but not sure where to begin? This workout is for you!
Posted 12/2/2014  12:00:00 AM By: SparkPeople Guest Blogger : 20 comments   123,376 views
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The 12-Minute Better Posture Workout

Stand up straighter and look slimmer in 12 minutes flat (no Spanx required) with this easy-to-follow routine!
Posted 11/10/2014  12:00:00 AM By: SparkPeople Guest Blogger : 16 comments   91,605 views
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The Best Abs Exercises That Are Easy On Your Back

If traditional abs moves like crunches and twists bother your back, don't suffer! Protect your back and work your core with this full-length workout routine!
Posted 11/3/2014  12:00:00 AM By: SparkPeople Guest Blogger : 21 comments   310,218 views
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A 15-Minute Lower-Body Workout for Bad Knees

This full-length, low-impact workout doesn’t include a single squat or lunge! It's designed to be gentle on the joints, but tough on your hips, thighs and glutes.
Posted 9/30/2014  12:00:00 AM By: SparkPeople Guest Blogger : 21 comments   406,103 views
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Sculpt Your Legs in 8 Minutes (at Home!)

Sculpt your legs from your living room with this quick and effective 8-minute routine!
Posted 8/31/2014  12:00:00 AM By: SparkPeople Guest Blogger : 18 comments   67,570 views
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12-Minute Indoor Power Walking Workout

Trying to rack up a few more steps today? Try this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space.
Posted 8/11/2014  12:00:00 AM By: SparkPeople Guest Blogger : 50 comments   270,329 views
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The Best Inner Thigh Exercises Ever

Strengthen your inner thighs and burn major calories with this 10-minute power workout!
Posted 7/18/2014  12:00:00 AM By: SparkPeople Guest Blogger : 31 comments   1,064,177 views
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5 Cool Indoor Workouts for Hot Days

Is the summer heat getting in the way of your fitness goals? Don't sweat it! These workouts will help you stay in shape all season long!
Posted 7/7/2014  5:00:00 AM By: Jen Mueller : 9 comments   45,085 views
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Target Your Entire Lower Body in 14 Minutes

Tone up your thighs, hips and butt fast with this quick and easy-to-follow barre routine!
Posted 6/16/2014  12:00:00 AM By: SparkPeople Guest Blogger : 18 comments   467,729 views
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Get in Shape with a New Workout Set from SparkPeople

Get the scoop on a brand new DVD set from Coach Nicole!
Posted 5/19/2014  12:00:00 PM By: Nicole Nichols : 7 comments   26,230 views
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The 11-Minute Miracle Workout

Torch 150 calories and get your heart pumping with this quick and sweaty workout!
Posted 5/6/2014  12:00:00 AM By: SparkPeople Guest Blogger : 38 comments   264,543 views
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