All Entries For holiday

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10 Gifts That Will Motivate Your Loved Ones to Lose

It's the most wonderful time of year...to start inspiring others! Give your friends and family the gift of health this year with 10 exceptional fitness and nutrition products.
Posted 11/11/2016  12:00:00 AM By: Alicia Capetillo : 8 comments   31,583 views
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5 Christmas Drinks From Around the World That You'll Love

We've put together 5 recipes for our favorite Christmas drinks around the world: Hoppel-Poppel, Feuerzangenbowle, Coquito, Wassail and Cold Duck Punch. Happy Holidays!
Posted 12/21/2015  12:00:00 AM By: Joe  : 6 comments   16,520 views
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Seasonal Beer vs. Christmas Cookies: Which Wins the Holiday Calorie Conundrum?

Should you skip or splurge on holiday cookies and beer? Learn the calorie counts of some popular Christmas beers and their cookie counterparts.
Posted 12/10/2015  12:00:00 AM By: Elizabeth Lowry : 10 comments   21,053 views
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Get Fit before You Feast: A November Challenge!

Join our #Fit2Feast challenge for the month of November to kick off the holidays the right way. Join in for support, motivation, tips and more!
Posted 10/27/2014  12:00:00 AM By: Melinda Hershey : 212 comments   87,210 views
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Scare Away Candy Calories with the Halloween Workout!

Boo! This 10-minute cardio circuit workout is a frighteningly fun way to burn off all that Halloween candy.
Posted 10/13/2014  12:00:00 AM By: Melinda Hershey : 22 comments   61,818 views
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10 Fit Gift Ideas for Father's Day

Give dad the gift of health and fitness this Father's Day!
Posted 6/2/2014  5:00:00 AM By: Jen Mueller : 4 comments   43,035 views
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One Easy Way to Stay on Track in December

Stay accountable through the holidays with our #SparkTheSeason challenge. There's no better way to start off 2014 on the right foot!
Posted 11/21/2013  12:00:00 AM By: Melinda Hershey : 65 comments   44,011 views
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13 Workout Songs to Celebrate Independence Day

Celebrate your freedom to move your body today! Here are our top picks for upbeat and energizing tunes for the Fourth.
Posted 7/4/2013  6:00:00 AM By: Nicole Nichols : 31 comments   55,654 views
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How to Throw a Party without Breaking a Sweat

Does the thought of entertaining intimidate you? Don't let it! Chef Meg share with you her best tips of the trade to ensure you're party is perfect, no matter the occasion!
Posted 12/20/2012  6:00:00 AM By: Meg Galvin : 10 comments   21,810 views
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Which Holiday Breakfast Will Save You from Overeating?

Christmas calories don't just add up at dinner--many people have a big Christmas breakfast or brunch, too! Which typical holiday breakfast is the smarter pick?
Posted 12/15/2012  6:00:00 AM By: Melinda Hershey : 34 comments   32,224 views
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13 Slimmed Down Dips

To prove that dips can be fun and flavor rich, we’ve chosen the top dips from SparkRecipes that substitute unhealthy ingredients with nutritional alternatives.
Posted 12/7/2012  6:00:00 PM By: Samantha Donohue : 12 comments   31,058 views
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13 Tips to Ensure Your Cookies Turn Out Perfectly

Do your cookies always fall flat? Burn? Crumble and fall apart? Chef Meg troubleshoots your cookie problems, just in time for all your holiday baking.
Posted 12/3/2012  6:00:00 PM By: Meg Galvin : 10 comments   32,105 views
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Get Fit with the 12 Moves of Christmas Workout!

Ward off winter weight gain with the 12 Moves of Christmas Workout. A fun, fast-paced routine--no equipment required!
Posted 11/27/2012  10:00:00 AM By: Melinda Hershey : 57 comments   115,260 views
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Choose This Seasonal Drink to Save Over 100 Calories

Can you pick which seasonal coffee drink is a better choice for your waistline?
Posted 11/24/2012  10:00:00 AM By: Melinda Hershey : 43 comments   49,692 views
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Quick Tips for a Trimmer Thanksgiving

Use these quick tips and recipe ideas to slim down your favorite dishes and lighten up your holiday this year!
Posted 11/15/2012  10:00:00 AM By: Tanya Jolliffe : 3 comments   18,804 views
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