All Entries For healthy eating

The Curious Power of Bone Broth

Bone broth is a powerful, healing soup infused with nutrition--discover its benefits today.
Posted 2/2/2016  12:00:00 AM By:   : 11 comments   8,581 views
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New Dietary Guidelines Released by USDA

The USDA's new dietary guidelines have added sugar limits and eased up on cholesterol restrictions. How does your diet measure up?
Posted 1/8/2016  2:00:00 PM By: Melissa Rudy : 7 comments   13,517 views
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Tastier Ways to Kick Off Your Holiday Feast

Hosting a holiday party? Skip the creamy, calorie-packed appetizers and try a few of these 12 crowd-pleasing options instead. Guests will be begging for your recipes.
Posted 12/18/2015  12:00:00 AM By: Denise Tausig : 0 comments   9,204 views
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12 Chicken Meals You Can Prep in 15 Minutes or Less

With a little planning, the help of your trusty slow cooker and a bank of delicious recipes, healthy chicken meals can still be enjoyed even during the busiest weeks.
Posted 11/20/2015  12:00:00 AM By: Alicia Capetillo : 1 comments   16,422 views
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10 Restaurant Meals Get a Healthy Makeover

With a few modifications and healthy substitutions, many ooey, gooey restaurant meals and sweet treats can still be a part of your healthy meal plan.
Posted 11/11/2015  12:00:00 AM By: Alicia Capetillo : 1 comments   23,079 views
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Sugar Showdown: Hard Cider vs. Junk Food

Although cider beer is gaining in popularity, it may not be as healthy as you think. Learn how the sugar content of hard cider and your favorite junk foods compares.
Posted 11/5/2015  12:00:00 AM By: Jen Mueller : 16 comments   23,225 views
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12 Satisfying Meatless Meals for Your Menu

Discover the power of vegetables with these 12 meatless and flavorful meal options.
Posted 10/23/2015  12:00:00 AM By: Denise Tausig : 4 comments   34,204 views
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Which Fruits and Veggies are in the New Dirty Dozen?

Which conventional fruits and vegetables contain more pesticide residue? Which ones have the least? There's a new list out that tells you just that!
Posted 9/28/2015  2:00:00 PM By: Stepfanie Romine : 114 comments   26,967 views
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12 Healthy Dishes Served on a Stick

Remix your regular meals by popping them on a stick. Go crazy for kabobs with one of these 12 fun and healthy recipes.
Posted 9/4/2015  12:00:00 AM By: Denise Tausig : 2 comments   7,697 views
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Beat the Heat with 12 Summer Salads

Hold on tight to the last bit of summer by enjoying some refreshing summer-friendly salads.
Posted 8/21/2015  12:00:00 AM By: Denise Tausig : 2 comments   11,731 views
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The Natural Benefits of Ginger

Ginger is both delicious and good for you! This post takes a look at the top benefits of Ginger.
Posted 7/28/2015  9:00:00 AM By: SparkPeople Guest Blogger : 11 comments   21,722 views
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9 Ways to Get Healthy Fats Into Your Diet

Learn how to take advantage of fats by incorporating healthy fats into your diet.
Posted 6/25/2015  9:00:00 AM By: SparkPeople Guest Blogger : 0 comments   10,759 views
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12 Hot-Off the Grill Recipes

Fire up the grill and try one of these new, healthy recipes this summer.
Posted 6/23/2015  12:00:00 AM By: Denise Tausig : 0 comments   18,319 views
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FDA Snack Attack: Are Kind Bars Unhealthy?

The FDA has claimed that some varieties of Kind Bars are not healthy, demanding that the bars change their labeling. Will you continue to buy them?
Posted 4/16/2015  9:00:00 AM By: Melinda Hershey : 28 comments   14,698 views
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Happier Meals: Cool School Lunch Strategies

Get your kids to eat everything in their lunch boxes with these products that make healthy food more fun!
Posted 8/18/2014  12:00:00 AM By: Jen Mueller : 5 comments   31,463 views
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