All Entries For health

What Do Doctors Really Eat?

Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   35,022 views
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The Truth About the Paleo Diet

Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend.
Posted 8/4/2014  12:00:00 AM By: SparkPeople Guest Blogger : 57 comments   168,905 views
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The Hidden Exercise Risk No One Talks About

This habit is so commonplace that hardly anyone knows just how dangerous it really is. Keep yourself safe by heeding this warning.
Posted 5/14/2014  5:00:00 AM By: SparkPeople Guest Blogger : 106 comments   188,397 views
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3 Symptoms Your Husband Shouldn't Ignore

You may put up with dirty socks on the floor and even ignore the raised toilet seat, but there are three things you should always speak up about...
Posted 4/16/2014  6:00:00 AM By: SparkPeople Guest Blogger : 13 comments   116,081 views
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2 Easy Tips for a Great Workout Every Time

Get more out of your workouts with these two simple tips to re-focus your mental energy.
Posted 4/14/2014  12:00:00 AM By: SparkPeople Guest Blogger : 4 comments   26,635 views
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How Fasting Affects Your Health

Ever wonder how fasting for religious purposes affects your health and weight loss? Here's what really happens in your body when you fast.
Posted 3/27/2014  5:00:00 AM By: Becky Hand : 10 comments   37,920 views
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You Asked: Can You Really Eat Too Much Protein?

How much protein is "too much" in a given day or over time? Our dietitian explains.
Posted 3/21/2014  5:00:00 AM By: Becky Hand : 31 comments   129,620 views
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8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Can you do too much of a good thing? When it comes to cardio, the answer is yes...
Posted 3/19/2014  5:00:00 AM By: Jen Mueller : 11 comments   262,883 views
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7 Cool Health & Fitness Gadgets from CES 2014

Coach Nicole shares her favorite products from a recent high-tech health conference.
Posted 1/9/2014  5:00:00 PM By: Nicole Nichols : 19 comments   36,066 views
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30 Days to a Happier, Healthier Winter

Get back on track this winter with our fun and motivating 30-day challenge. It's a big step toward your best year yet!
Posted 1/1/2014  12:00:00 AM By: Melinda Hershey : 14 comments   22,235 views
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10 Foods That Fight Inflammation

Did you know that what you eat can drastically improve inflammation symptoms? Here's how to feel better the natural way!
Posted 7/31/2013  6:00:00 AM By: SparkPeople Guest Blogger : 14 comments   77,121 views
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Beat the Heat: 10 Expert Tips for Staying Cool During Hot Workouts

With summer almost here and the temperature rising, now is the time to remind ourselves about the safety measures we need to take when it comes to exercising in the summer heat.
Posted 6/14/2013  6:00:00 AM By: Denise Tausig : 25 comments   36,704 views
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Surprising Ways to Lose Weight and Feel Great

Look your best by tapping into the health perks of your hormones.
Posted 6/10/2013  6:00:00 AM By: SparkPeople Guest Blogger : 13 comments   30,023 views
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7 Tests You Should Never Skip

Not all routine visits are created equal: Your chances of beating virtually any condition are greater when you catch it in its earliest stages. Here are seven tests that can help.
Posted 5/7/2013  6:00:00 PM By: SparkPeople Guest Blogger : 8 comments   16,505 views
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10 Tips for Preventing Colorectal Cancer

Following these 10 tips will keep your colon healthy and help prevent cancer.
Posted 4/26/2013  6:00:00 PM By: SparkPeople Guest Blogger : 6 comments   17,921 views
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