All Entries For health
I thought I knew a thing or two about diet and exercise. For example, I knew how to do a squat, and that avoiding carbs altogether wasn’t necessarily a wise thing to do.
Then I enrolled in personal training school and realized just how much I didn’t know.
To be perfectly honest, I had never really given any thought to the subject of exercise safety – and it took getting a formal education to bring it to my awareness.
When you want to lose weight and get in shape, you focus on the important things: what foods to eat, which fitness program to follow and how to balance your calories in vs. calories out. Of course these factors are normal and helpful, but when it comes to exercise—an activity designed to bring you optimal health and well-being—there are hidden dangers lurking beneath the surface if you aren't paying attention. Read More ›
Your husband says he has a nagging pain below his ribs, chest tightness that won’t quit or has simply been feeling sluggish lately, but doesn’t feel like calling his doctor (or doesn’t have one). Here are three symptoms he (and you) should take seriously. Read More ›
Whether you're a casual exerciser or an elite athlete, we've all been through workouts when our minds begin to interfere, preventing us from achieving our daily goals. In fact, research has proven that it's usually the mind—not the body—that fatigues first and stops us from reaching our full physical potential.
Even top Olympic athletes deal with mental distraction and fatigue during their training sessions. It is in these moments that they must learn how to effectively master their minds in order to sustain motivation, confidence, intensity, focus, and emotional control so that they can follow through on their pre-planned workouts and prepare for competition. Read More ›
Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or complete abstinence from food, but no matter what the nature of the fast is, you may wonder just how it really impacts your health.
Three religious fasts have been studied the most:
- Islamic Ramadan: During the holy month of Ramadan, which varies according to the lunar calendar, Muslims abstain from eating or drinking from sunrise to sunset.
- The 3 annual fasting periods for Greek Orthodox Christians: The Nativity Fast (40 days prior to Christmas), Lent (48 days prior to Easter), and The Assumption (15 days in August).
- Biblical-Based Daniel Fast: This fast typically incorporates a 21-day fasting period.
Read on to find out how these fasts impact your health and weight-loss efforts. Read More ›
For a healthy adult, eating more protein than your recommended daily range once a week or so won't have any major impact on your long-term health or weight loss (assuming you still eat approximately the same amount of calories for the day). Based on your food selections for that day, if you consume a larger-than-normal amount of protein you may notice:
- A change in bowel habits in the next 24-48 hours (due to a lower fiber intake)
- A sluggish or light-headed feeling (if you also ate very few carbs)
- Some abdominal discomfort if your fat intake sky-rocketed
- No noticeable changes at all
Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good. But believe it or not, you can have too much of a good thing—even exercise. It's important to find the balance between challenging yourself, making exercise a regular part of your daily routine, and doing more harm than good. But where exactly is the line where a healthy amount becomes too much? Read More ›
Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all. Isn't it time you did something to quit your bellyaching for good (quite literally)? We have a fun way to reset your system and get your digestion into tip-top shape with plenty of help along the way. Plus, it'll only take you 20 days to feel better! Read More ›
I just spent the last couple of days at the gigantic Consumer Electronics Show (CES) in Las Vegas. To say that this convention is massive is an understatement. Companies from all over the world come to CES to unveil and promote their latest technologies and gadgets in virtually every category, from cars to crockpots to TVs to headphones.
One growing section of CES is health and fitness technology. This wing is dedicated to "Digital Health," where you'll find dozens of types of fitness monitors and activity trackers along with technology based sleep solutions, smoking cessation tools, teeth whitening gadgets and more.
I had a chance to check out everything new in health and fitness tech earlier this week. Here's a selection of emerging trends and products that I thought were downright cool—and likely to take off in the coming years. Read More ›
Happy New Year! Now that the holiday season is behind you, you're probably ready to settle back into a routine and reevaluate your health and fitness priorities (we know we are!). This time of year, there seems to be a new gimmick around every corner that promises to get you into the best shape of your life this time (and fast).
At SparkPeople, we don't believe in quick fixes--we believe in good, old-fashioned hard work, consistency and determination. However, we also believe that a nice boost every once in a while can re-ignite a spark that's been fizzling out. So, don't start 2014 with a gimmick that's sure to fail, or an exercise program that's way too extreme for your lifestyle. Instead, join our 30-day Winter Wellness Challenge; a realistic, sensible plan that will steer you in the right direction for a happier, healthier year ahead—no gimmicks and no fine print. Just honest, doable challenges to make you feel great, inside and out, all winter long. Read More ›
What if there was a pill you could take daily to help prevent multiple diseases and health conditions? Not just minor issues like acne or stiff joints, but the big ones, too: cancer, Alzheimer’s, cardiovascular disease, diabetes. Not only would this pill prevent these and other conditions, but it could also help increase your energy, tone your body and reverse aging—with zero side effects. People would line up around the block to get their hands on the miracle drug!
While there isn’t currently a drug that can do all these things, there is something that can help: nutrient-dense food—specifically a large selection of vegetables, fruits, herbs and spices. Countless degenerative diseases and health conditions are tied to chronic inflammation, which damages organs, cells—even DNA—and accelerates the aging process. However, the foods mentioned below, and many others, have been shown to subdue chronic inflammation and support numerous areas of health in the process. How many of these health-promoting foods are you eating?
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Summer is almost here, which means the temperature will continue to rise. Some of you may have already experienced some early summer-type heat and are already starting to get acclimated to it. As we change over to summer weather, we need to remember to take precautions when exercising in the heat.
Our bodies do a great job at cooling off in general, but it does take time for them to get acclimated to the heat as the season changes. Depending on your age, current health condition and your activity level, your body can take 2 or more weeks to acclimate to the heat. This is something to keep in mind, especially if you are feeling like your workouts are getting harder during this time of year and/or you have humidity to deal with on top of the heat.
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Hormones have a bad reputation. Feeling bloated? Cranky? Craving carbs? Blame it on that time of the month. But hormones provide a host of health benefits and can help you lose weight, sleep better and stay sharp. Click through to learn five ways they can help you be your best—and how to harness their positive power. Read More ›
Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan Temte, M.D., Ph.D., associate professor of family medicine at the University of Wisconsin School of Medicine and Public Health, in Madison. Screening tests are crucial: Your chances of beating virtually any condition are much greater when you catch it in its earliest stages—when it's most treatable or even curable. Use this chart as a guide, but discuss your personal history and specific needs with your doctor. Read More ›
Research has shown that at least 50% of all cases of colorectal cancer could be prevented by lifestyle, and one recent Harvard study found that risk could be reduced by as much as 70% to 75%! Here are 10 things you can do to minimize your risk for colon cancer:
- Maintain a healthy body weight. Watch portion sizes and balance your food intake with activity to reach or maintain a healthy weight.
- Be physically active. Walking just 4 hours a week significantly reduces your risk, and being active will also help you achieve tip #1.
- Don’t smoke. Smoking increases your risk of many cancers not just colon and rectal cancer.
- Practice moderation when drinking alcohol. For women this means consuming no more than one drink per day, for men no more than two. All of the following equal one drink:
• 12 oz. can or bottle of beer or wine cooler
• 5 oz. glass of wine
• 1½ oz. shot of hard liquor
- Eat a plant-based diet that’s high in fruits and vegetables. Fruits and vegetables contain powerful antioxidants and are the best source of important phytochemicals. Green vegetables and cruciferous vegetables like broccoli and cauliflower are especially helpful as they may slow down or block the expression of cancer genes.
- Increase your intake of fiber. Whole grains, beans and legumes contain important vitamins and minerals, and are excellent sources of fiber. They help to soften your stools, prevent constipation and keep things moving through your GI tract.
- Eat less red meat and avoid processed meats.
- Don’t overcook your meat. It’s important to cook meats enough to prevent food-borne illnesses, but overcooking can cause cancer-causing compounds to form.
- Replace animal fats with nuts, seeds and vegetable oils. Olive and canola oil are great choices. Fish oils containing omega 3 fatty acids offer additional health benefits for your heart, brain and immune system.
- Be sure to get enough calcium and vitamin D. Studies have shown that low levels of vitamin D in the body are associated with an increased risk of colon cancer. For the best advice on whether you need extra calcium or Vitamin D, talk to your doctor or a registered dietitian.
Since its inception, the Susan Cohan Colon Cancer Foundation (Susie’s Cause) has followed a specific road map for success and firmly established itself as the National Voice for the prevention, early detection, and treatment of Colon Cancer. (Susie’s Cause) will continue to strive to eliminate colon cancer as a life-threatening disease through the development and dissemination of grass roots educational programs and a robust online campaign to touch both medical professionals and the general public worldwide. Please support our efforts to save tens of thousands of lives each year.
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New guidelines issued from the American College of Sports Medicine (ACSM) state that 30 minutes of exercise, 5 days a week might not be enough. In 2001, ACSM recommended that overweight and obese adults get at least 150 minutes of moderate-intensity exercise per week to improve their health. 200 to 300 minutes per week was recommended for long-term weight loss. But will this amount of exercise really help you lose weight and keep it off? Read More ›