All Entries For health

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What Do Doctors Really Eat?

Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   36,434 views
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Fitness Recommendations to Ensure an Optimal Healthy Life

Fitness and nutrition go hand-in-hand. Find tips for getting physically fit and what types of food best supports your nutritional goals.
Posted 1/1/2015  12:00:00 AM By:   : 189 views
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Easy Prevention & Treatment Strategies for Headaches

Do you suffer from headaches? Find out what you can do to help ease your pain.
Posted 11/7/2014  12:00:00 AM By:   : 207 views
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The Truth About the Paleo Diet

Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend.
Posted 8/4/2014  12:00:00 AM By: SparkPeople Guest Blogger : 57 comments   172,675 views
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The Hidden Exercise Risk No One Talks About

This habit is so commonplace that hardly anyone knows just how dangerous it really is. Keep yourself safe by heeding this warning.
Posted 5/14/2014  5:00:00 AM By: SparkPeople Guest Blogger : 109 comments   219,974 views
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3 Symptoms Your Husband Shouldn't Ignore

You may put up with dirty socks on the floor and even ignore the raised toilet seat, but there are three things you should always speak up about...
Posted 4/16/2014  6:00:00 AM By: SparkPeople Guest Blogger : 13 comments   117,350 views
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2 Easy Tips for a Great Workout Every Time

Get more out of your workouts with these two simple tips to re-focus your mental energy.
Posted 4/14/2014  12:00:00 AM By: SparkPeople Guest Blogger : 4 comments   31,334 views
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How Fasting Affects Your Health

Ever wonder how fasting for religious purposes affects your health and weight loss? Here's what really happens in your body when you fast.
Posted 3/27/2014  5:00:00 AM By: Becky Hand : 10 comments   39,724 views
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You Asked: Can You Really Eat Too Much Protein?

How much protein is "too much" in a given day or over time? Our dietitian explains.
Posted 3/21/2014  5:00:00 AM By: Becky Hand : 32 comments   132,183 views
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8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Can you do too much of a good thing? When it comes to cardio, the answer is yes...
Posted 3/19/2014  5:00:00 AM By: Jen Mueller : 15 comments   302,375 views
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7 Cool Health & Fitness Gadgets from CES 2014

Coach Nicole shares her favorite products from a recent high-tech health conference.
Posted 1/9/2014  5:00:00 PM By: Nicole Nichols : 19 comments   37,026 views
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30 Days to a Happier, Healthier Winter

Get back on track this winter with our fun and motivating 30-day challenge. It's a big step toward your best year yet!
Posted 1/1/2014  12:00:00 AM By: Melinda Hershey : 14 comments   22,630 views
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10 Foods That Fight Inflammation

Did you know that what you eat can drastically improve inflammation symptoms? Here's how to feel better the natural way!
Posted 7/31/2013  6:00:00 AM By: SparkPeople Guest Blogger : 16 comments   90,835 views
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Beat the Heat: 10 Expert Tips for Staying Cool During Hot Workouts

With summer almost here and the temperature rising, now is the time to remind ourselves about the safety measures we need to take when it comes to exercising in the summer heat.
Posted 6/14/2013  6:00:00 AM By: Denise Tausig : 25 comments   38,272 views
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Surprising Ways to Lose Weight and Feel Great

Look your best by tapping into the health perks of your hormones.
Posted 6/10/2013  6:00:00 AM By: SparkPeople Guest Blogger : 13 comments   31,195 views
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