All Entries For healhy cooking

12 Side Dishes That Steal the Spotlight

With summer in full swing, we imagine many of you have been putting the grill to work. We recently shared some easy grilling recipes and hope that you have been enjoying at least some of them! Of course, no grill-out is complete without a side dish or two, right? Lucky for you, we've rounded up a variety of healthy salads, slaws, veggies and more, all of which are amazing complements to grilled meats. Be forewarned: these delicious, healthy side dishes might just take the main stage!

Garden Potato Salad

Low-fat, protein-powerhouse cottage cheese sneaks its way into the dressing of this simple summer side. 100 Calories, 0g Fat, 22g Carbs, 4g Protein

Macaroni Salad with Bacon, Peas and Dijon Dressing

Tangy dressing contrasts well with the smoky bacon, sweet bell pepper and red onion. 189 Calories, 6g Fat, 26g Carbs, 7g Protein

Rainbow Fruit Salad

This fruit salad showcases the best flavors of summer--mango, blueberries, bananas and kiwi, just to name a few. Try it as a side with grilled chicken or even for dessert. 98 Calories, 1g Fat, 25g Carbs, 1g Protein

Light and Creamy Coleslaw
This creamy and delicious coleslaw is hiding a secret--it's very low in fat! 52 Calories, 2g Fat, 8g Carbs, 2g Protein

Slow Cooker Boston Baked Beans

Make this picnic staple right in your slow cooker. 170 Calories, 1g Fat, 37g Carbs, 7g Protein

Crunchy Coleslaw

This crunchy coleslaw is a healthier version of that summer favorite: Ramen noodle salad. Two servings of vegetables in every portion! 70 Calories, 6g Fat, 6g Carbs, 1g Protein

Cauliflower or Mock Potato Salad

Cauliflower takes center stage in this ''mock'' potato salad. You won't even miss the heavy potato version. 126 Calories, 7g Fat, 14g Carbs, 5g Protein

Garlic-Herb Potato Packs

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up and just five minutes to prepare. 165 Calories, 2g Fat, 34g Carbs, 4g Protein

Grilled Avocado Boats

If you've never grilled an avocado, you're truly missing out. Top a creamy, grilled avocado with spicy salsa and Mexican cheese for a unique summer treat. 181 Calories, 16g Fat, 9g Carbs, 3g Protein

Greek Penne Pasta Salad

The classic cookout side dish gets a healthy Greek makeover. Veggie lovers will adore the edamame, tomato and onion. 190 Calories, 8g Fat, 28g Carbs, 7g Protein

Grilled Vegetables with Pineapple

Add a bit of sweetness to your vegetable kabobs with chunks of summer pineapple. 137 Calories, 7g Fat, 17g Carbs, 2g Protein

Grilled Corn with Lime Butter

Take your grilled corn to the next level by adding a hint of lime. 98 Calories, 3g Fat, 17g Carbs, 3g Protein

What is your favorite grill-out side dish? Which of these recipes are you most excited to try?

Posted 7/31/2015  12:00:00 AM By: Denise Tausig : 4 comments   25,909 views
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7 Quick and Easy Salmon Recipes

When I was in high school, my parents made a big lifestyle change that included improved diet and exercise. One of our staples when eating out became salmon. Many years later, it's still my favorite fish, but now I enjoy it at home around our family dinner table too. The best thing about salmon is that you don't have to be a professional chef or require expensive ingredients. This fish is simple to prepare, cooks fast, and has high levels of omega-3 fats and protein, but is relatively low in calories. I prefer fresh wild salmon, but you can opt for farmed or canned salmon also. Whether you already love salmon, or if you're ready to try something new, try these simple and healthy recipes to acquaint yourself with this amazing fish. 
Posted 11/27/2012  6:00:00 PM By: Samantha Donohue : 17 comments   105,527 views
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Family Circle's Healthy Thanksgiving Menu

Sacrifice neither your diet nor the traditional Thanksgiving experience with this menu. Each serving of these classic dishes contains less than 500 calories, less than 18 grams of fat and less than 800 mg of sodium.
Roasted Cauliflower Soup
Makes: 8 servings
Prep: 15 mins
Cook: 20 mins
Roast: 30 mins
Get recipe 
Posted 11/13/2012  6:00:00 AM By: SparkPeople Guest Blogger : 9 comments   11,323 views
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14 Simple Slow Cooker Recipes

School started last week, the family calendar is filling up, and it's already getting hard to prepare healthy dinners each night. One strategy I turn to when the going gets tough is to pull out the slow cooker. Each morning I throw in healthy ingredients and by dinner time there's a delicious homemade meal that the whole family loves. I often double the recipe so that we have leftovers and hot lunches for the whole week. Call on the convenience of your slow cooker and enjoy these SparkRecipes.

Slow Cooker Pork with Greens and Beans

Slow Cooker Provencal Chicken and Beans

Slow Cooker Vegetable Curry 
Posted 9/5/2012  6:00:00 PM By: Samantha Donohue : 12 comments   45,642 views
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Poll: Should Fine Dining Go Healthy?

Have you ever noticed that many top chefs also struggle with their weight? If you read the news or follow food blogs, it would be hard to miss the controversy over the popular TV chef Paula Dean and her battle with diabetes. These stories have kicked off interesting water cooler debates about the tug of war between fine cuisine and our health. The issue has also taken a tragic turn with the deaths of Dom Deloise and Jennifer Patterson of “Two Fat Ladies,” among others. At the same time, there is a new generation of chefs tackling this issue with fresh vigor, including some that are already super famous, like Jamie Oliver, and some that are still up-and-coming, but making an impact in their location communities. 
Posted 8/29/2012  6:00:00 PM By: Samantha Donohue : 55 comments   12,220 views
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