All Entries For habits of fit people

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Habits of Fit People: Mix It Up!

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 5/15/2009  5:43:30 AM By: Nicole Nichols : 65 comments   35,833 views
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I Stuck to the Habits of Fit People on Vacation!

During an 11-day trip to Guatemala that included two days on airplanes and buses, I actually managed to stick to my healthy eating and exercise plans! Find out how...
Posted 2/26/2009  6:05:09 AM By: Stepfanie Romine : 67 comments   9,515 views
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Habits of Fit People: Believe in Yourself

Increase your chances of sticking to a workout routine by whopping 139%!
Posted 2/11/2009  8:19:26 AM By: Nicole Nichols : 106 comments   15,736 views
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Habits of Fit People: Work Out When You Travel

Coach Nicole shares one of the tricks she uses to make exercise a habit. Follow this advice if you plan to travel this holiday season!
Posted 12/19/2008  10:51:52 AM By: Nicole Nichols : 78 comments   15,738 views
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Habits of Fit People: Treat a Holiday Like It's Any Other Day

Coach Nicole shares one of the tricks she uses to make exercise a habit during the holidays.
Posted 12/3/2008  11:54:08 AM By: Nicole Nichols : 104 comments   12,871 views
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Habits of Fit People: Develop a Plan B

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 11/7/2008  6:43:52 AM By: Nicole Nichols : 63 comments   19,434 views
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Habits of Fit People: Create a Workout Playlist

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 10/24/2008  6:56:18 AM By: Nicole Nichols : 98 comments   28,841 views
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Habits of Fit People: Commit to Just 10 Minutes

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 9/26/2008  8:56:01 AM By: Nicole Nichols : 138 comments   35,631 views
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Habits of Fit People: Find Something Fun

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 9/2/2008  3:18:18 PM By: Nicole Nichols : 134 comments   24,703 views
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Habits of Fit People: Pack Your Bag

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 8/21/2008  8:44:11 AM By: Nicole Nichols : 76 comments   21,930 views
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Habits of Fit People: Mark Your Calendar

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 8/14/2008  8:36:30 AM By: Nicole Nichols : 173 comments   30,857 views
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