All Entries For habits of fit people

Habits of Fit People: Mix It Up!

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 5/15/2009  5:43:30 AM By: Nicole Nichols : 63 comments   32,453 views
Read More ›

I Stuck to the Habits of Fit People on Vacation!

During an 11-day trip to Guatemala that included two days on airplanes and buses, I actually managed to stick to my healthy eating and exercise plans! Find out how...
Posted 2/26/2009  6:05:09 AM By: Stepfanie Romine : 66 comments   8,232 views
Read More ›

Habits of Fit People: Believe in Yourself

Increase your chances of sticking to a workout routine by whopping 139%!
Posted 2/11/2009  8:19:26 AM By: Nicole Nichols : 106 comments   13,798 views
Read More ›

Habits of Fit People: Work Out When You Travel

Coach Nicole shares one of the tricks she uses to make exercise a habit. Follow this advice if you plan to travel this holiday season!
Posted 12/19/2008  10:51:52 AM By: Nicole Nichols : 78 comments   13,699 views
Read More ›

Habits of Fit People: Treat a Holiday Like It's Any Other Day

Coach Nicole shares one of the tricks she uses to make exercise a habit during the holidays.
Posted 12/3/2008  11:54:08 AM By: Nicole Nichols : 104 comments   11,226 views
Read More ›

Habits of Fit People: Develop a Plan B

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 11/7/2008  6:43:52 AM By: Nicole Nichols : 63 comments   17,549 views
Read More ›

Habits of Fit People: Create a Workout Playlist

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 10/24/2008  6:56:18 AM By: Nicole Nichols : 98 comments   25,629 views
Read More ›

Habits of Fit People: Commit to Just 10 Minutes

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 9/26/2008  8:56:01 AM By: Nicole Nichols : 137 comments   32,659 views
Read More ›

Habits of Fit People: Find Something Fun

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 9/2/2008  3:18:18 PM By: Nicole Nichols : 134 comments   21,733 views
Read More ›

Habits of Fit People: Pack Your Bag

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 8/21/2008  8:44:11 AM By: Nicole Nichols : 76 comments   19,509 views
Read More ›

Habits of Fit People: Mark Your Calendar

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 8/14/2008  8:36:30 AM By: Nicole Nichols : 173 comments   27,487 views
Read More ›

‹ Back |