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How Your Genes Affect Your Jean Size

Everyone is born with a certain body type and shape that we can't change. What we can change is how we choose to take care of our bodies!
Posted 11/7/2013  6:00:00 AM By: SparkPeople Guest Blogger : 49 comments   85,162 views
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A Seriously FUN Full-Body Workout for Fall

Feeling a little ho-hum about your workout routine lately? This fun set of exercises is sure to change that!
Posted 10/28/2013  6:00:00 AM By: SparkPeople Guest Blogger : 26 comments   59,348 views
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30-Minute Latin Spice Walking Workout

Add a little spice to your indoor walking workout with this Zumba-inspired routine led by Jessica Smith!
Posted 10/7/2013  6:00:00 AM By: SparkPeople Guest Blogger : 69 comments   56,913 views
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Best & Worst Exercises for Arthritis

When your joints ache, exercise is probably the last thing you're in the mood for, but it's exactly what you need to feel better.
Posted 9/12/2013  6:00:00 AM By: SparkPeople Guest Blogger : 16 comments   71,603 views
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Is Being Really Lean Really Worth It?

Is being super lean really all it's cracked up to be? Here's a trainer's take on whether it's worth the work to aim for a ''perfect'' physique.
Posted 8/1/2013  6:00:00 AM By: SparkPeople Guest Blogger : 141 comments   184,327 views
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4 Effective Exercises for a Beach-Ready Butt

Use your own body to strengthen and tone your butt and thighs for summer! These simple exercises zone in on the gluteal fold (where the buttocks and back thighs meet).
Posted 6/24/2013  6:00:00 AM By: SparkPeople Guest Blogger : 22 comments   106,495 views
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3 Labors + 3 Babies = 50 Miles

You may not have plans to ever run 5 miles, let alone 50--but we can all learn from one woman who did. Her inspiring story is full of lessons for the runner inside all of us.
Posted 6/19/2013  12:00:00 PM By: SparkPeople Guest Blogger : 79 comments   38,888 views
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5 Moves That Are Missing from Your Core Workouts

Add these five crucial moves to your routine to target ALL of your abdominal muscles.
Posted 4/29/2013  6:00:00 AM By: SparkPeople Guest Blogger : 52 comments   362,712 views
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5 Ways Your Cell Phone Can Help You Get Fit

We could blame technology for making us lazy; or we could use it to help us get healthier. Here's how to transform your phone into the best weight-loss buddy.
Posted 2/1/2013  6:00:00 AM By: SparkPeople Guest Blogger : 40 comments   54,158 views
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How to Prevent Weight Gain When You're Injured

Don't let injury keep you on the sidelines! Follow these tips to stay active while healing from an injury.
Posted 1/23/2013  6:00:00 PM By: SparkPeople Guest Blogger : 30 comments   49,994 views
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5 Exercises that Sculpt, Strengthen & Soothe Back Pain

Banish back pain--and prevent it in the future--with these yoga and Pilates exercises.
Posted 10/26/2012  6:00:00 AM By: SparkPeople Guest Blogger : 46 comments   118,746 views
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What's the Difference Between Yoga and Pilates?

You've probably noticed a lot of similarities between yoga and Pilates. So how do they really differ? Get the facts from a world renowned expert on both practices.
Posted 8/17/2012  6:00:00 AM By: SparkPeople Guest Blogger : 32 comments   273,198 views
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Calling All Teens: How To Change Your Life This Summer

Dr. David L. Katz shares some strategies for teens to take control of their health during the summer months.
Posted 5/9/2012  2:00:00 PM By: SparkPeople Guest Blogger : 5 comments   12,852 views
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The 10-Minute Mindshift

Don't have time for yourself during the day? Find a 10-minute window to recharge!
Posted 4/25/2012  10:00:00 AM By: SparkPeople Guest Blogger : 23 comments   24,864 views
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Fast, Fit and Fabulous Breakfast Ideas

Here are some quick and healthy breakfast ideas from an RD-to-be!
Posted 4/16/2012  2:00:00 PM By: SparkPeople Guest Blogger : 14 comments   132,393 views
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