All Entries For guest blog

4 Things Nobody Tells You about Your Post-Partum Body

Wondering if your after-baby body is normal? Here are four honest truths about the post-partum body, from a fit mom who's been there!
Posted 1/16/2015  12:00:00 AM By: SparkPeople Guest Blogger : 2 comments   19,084 views
Read More ›

5 Smart Exercises to Support Your Knees

No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees.
Posted 10/9/2014  12:00:00 AM By: SparkPeople Guest Blogger : 19 comments   423,839 views
Read More ›

13 Inspiring Instrumental Workout Songs

Looking for more variety in your exercise playlists? You'll love these upbeat and empowering songs!
Posted 7/14/2014  5:00:00 AM By: SparkPeople Guest Blogger : 14 comments   142,002 views
Read More ›

A 5-Minute Wake-Up Call for Your Whole Body

Start your day the right way: with these 10 exercises that will energize your body and mind!
Posted 6/25/2014  5:00:00 AM By: SparkPeople Guest Blogger : 54 comments   245,673 views
Read More ›

Hotel-Friendly Exercise Ideas for Travelers

No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
Posted 6/20/2014  6:00:00 AM By: SparkPeople Guest Blogger : 14 comments   62,035 views
Read More ›

Clean Eating 101: Healthier Eating Made Easy

Is the ''clean eating'' trend right for you? Here are some simple tips to cleaning up your diet without breaking the bank.
Posted 5/22/2014  5:00:00 AM By: SparkPeople Guest Blogger : 27 comments   580,935 views
Read More ›

The Hidden Exercise Risk No One Talks About

This habit is so commonplace that hardly anyone knows just how dangerous it really is. Keep yourself safe by heeding this warning.
Posted 5/14/2014  5:00:00 AM By: SparkPeople Guest Blogger : 107 comments   189,529 views
Read More ›

6 Exercises That Prepare Your Body for Pregnancy

Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.
Posted 5/5/2014  6:00:00 AM By: SparkPeople Guest Blogger : 7 comments   238,287 views
Read More ›

The Top 5 Myths about Women and Strength Training

Could a false belief in these pervasive myths be preventing you from reaping the benefits of strength training? Here's the real truth about women and weight lifting.
Posted 4/29/2014  5:00:00 AM By: SparkPeople Guest Blogger : 13 comments   53,773 views
Read More ›

6 Pre-Race Food & Fitness Blunders

You've trained hard--and race day is almost here! Don't fall into the trap of these common pre-race fitness and fuel mistakes...
Posted 4/24/2014  6:00:00 AM By: SparkPeople Guest Blogger : 14 comments   136,909 views
Read More ›

4 Tips to Stop the Fat Talk for Good

Stop beating yourself up about every little flaw! Here's how to accept your body right now--not 10 pounds from now.
Posted 4/17/2014  12:00:00 AM By: SparkPeople Guest Blogger : 28 comments   88,135 views
Read More ›

Rise and Shine: 8 Stretches You Should Do Each Morning

Start your day the healthy way with this feel-good routine of eight easy stretches!
Posted 4/11/2014  5:00:00 AM By: SparkPeople Guest Blogger : 54 comments   1,237,080 views
Read More ›

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!
Posted 3/18/2014  5:00:00 AM By: SparkPeople Guest Blogger : 8 comments   272,971 views
Read More ›

5 Motivating Goals That Result in Weight Loss (without Trying)

Step away from the scale! Here are five goals to focus on besides your weight--that will actually help you lose more weight in the long run.
Posted 2/12/2014  12:00:00 AM By: SparkPeople Guest Blogger : 44 comments   137,146 views
Read More ›

Why 'Fitspiration' Isn't So Inspirational

All of those ''fitspirational'' images online may be more harmful than you think. Here's how to feel empowered without the unrealistic pictures and mantras.
Posted 11/29/2013  12:00:00 AM By: SparkPeople Guest Blogger : 113 comments   68,824 views
Read More ›

Read More Entries ›