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4 Things Nobody Tells You about Your Post-Partum Body

Wondering if your after-baby body is normal? Here are four honest truths about the post-partum body, from a fit mom who's been there!
Posted 1/16/2015  12:00:00 AM By: SparkPeople Guest Blogger : 2 comments   19,781 views
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5 Smart Exercises to Support Your Knees

No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees.
Posted 10/9/2014  12:00:00 AM By: SparkPeople Guest Blogger : 21 comments   442,846 views
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13 Inspiring Instrumental Workout Songs

Looking for more variety in your exercise playlists? You'll love these upbeat and empowering songs!
Posted 7/14/2014  5:00:00 AM By: SparkPeople Guest Blogger : 14 comments   162,091 views
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A 5-Minute Wake-Up Call for Your Whole Body

Start your day the right way: with these 10 exercises that will energize your body and mind!
Posted 6/25/2014  5:00:00 AM By: SparkPeople Guest Blogger : 56 comments   257,726 views
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Hotel-Friendly Exercise Ideas for Travelers

No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
Posted 6/20/2014  6:00:00 AM By: SparkPeople Guest Blogger : 15 comments   63,586 views
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Clean Eating 101: Healthier Eating Made Easy

Is the ''clean eating'' trend right for you? Here are some simple tips to cleaning up your diet without breaking the bank.
Posted 5/22/2014  5:00:00 AM By: SparkPeople Guest Blogger : 27 comments   595,283 views
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The Hidden Exercise Risk No One Talks About

This habit is so commonplace that hardly anyone knows just how dangerous it really is. Keep yourself safe by heeding this warning.
Posted 5/14/2014  5:00:00 AM By: SparkPeople Guest Blogger : 109 comments   219,967 views
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6 Exercises That Prepare Your Body for Pregnancy

Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.
Posted 5/5/2014  6:00:00 AM By: SparkPeople Guest Blogger : 8 comments   263,053 views
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The Top 5 Myths about Women and Strength Training

Could a false belief in these pervasive myths be preventing you from reaping the benefits of strength training? Here's the real truth about women and weight lifting.
Posted 4/29/2014  5:00:00 AM By: SparkPeople Guest Blogger : 14 comments   58,152 views
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6 Pre-Race Food & Fitness Blunders

You've trained hard--and race day is almost here! Don't fall into the trap of these common pre-race fitness and fuel mistakes...
Posted 4/24/2014  6:00:00 AM By: SparkPeople Guest Blogger : 15 comments   141,042 views
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4 Tips to Stop the Fat Talk for Good

Stop beating yourself up about every little flaw! Here's how to accept your body right now--not 10 pounds from now.
Posted 4/17/2014  12:00:00 AM By: SparkPeople Guest Blogger : 28 comments   89,860 views
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Rise and Shine: 8 Stretches You Should Do Each Morning

Start your day the healthy way with this feel-good routine of eight easy stretches!
Posted 4/11/2014  5:00:00 AM By: SparkPeople Guest Blogger : 54 comments   1,398,372 views
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HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!
Posted 3/18/2014  5:00:00 AM By: SparkPeople Guest Blogger : 8 comments   301,961 views
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5 Motivating Goals That Result in Weight Loss (without Trying)

Step away from the scale! Here are five goals to focus on besides your weight--that will actually help you lose more weight in the long run.
Posted 2/12/2014  12:00:00 AM By: SparkPeople Guest Blogger : 44 comments   140,042 views
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Why 'Fitspiration' Isn't So Inspirational

All of those ''fitspirational'' images online may be more harmful than you think. Here's how to feel empowered without the unrealistic pictures and mantras.
Posted 11/29/2013  12:00:00 AM By: SparkPeople Guest Blogger : 122 comments   75,081 views
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