All Entries For food showdown
Made with wholesome fruit, milk and ice, what's not to love about a healthy smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise. Many common selections at smoothie chains and fast food restaurants pack two times more sugar than a candy bar and more calories than a burger and fries! Before drinking up, read on for the best and worst picks from popular smoothie establishments across the country. Read More ›
As temperatures continue to climb this summer, sitting out on the porch with a tall glass of iced tea might sound like the perfect way to relax and refresh. Iced tea certainly isn't new on the beverage scene, but we have been slowly increasing our consumption of the warm-weather staple; last year, a national consumer survey reported that 10% of U.S. consumers are purchasing more iced tea than they did in 2009. The survey also revealed that 73% of tea drinkers prefer green tea for its antioxidants and health benefits. Drink companies have taken note of America's love of green tea and have produced dozens of flavored varieties over the past few years; however, many of those varieties pack a mean sugar punch that rivals the most sugary soft drinks on the market.
Between two popular flavored green tea varieties, Arizona Georgia Peach Green Tea and Snapple Peach Green Tea, which one should you choose if you're watching your sugar intake?
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If you thought that sorbet and sherbet were the same things, think again! Here's the quick lowdown: Sorbet is made of pureed iced fruits, along with other ingredients (like sugar), but doesn't contain milk. Sherbet is made of fruit juice and sugar, plus some milk, egg white, or gelatin (or all of the above). These two iced treats are both low-calorie and often fat-free alternatives to ice cream and are sold at most ice cream shops. Which cold and fruity treat is lower in fat: Cold Stone's Sinless Raspberry Sorbet or Baskin Robbins' Strawberry Lemonade Punch Sherbet?
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We all know it's a good idea to eat leafy green veggies. They're chock-full of nutritious vitamins and minerals, and they're low in calories to boot. But if you can only stomach so much green in your life, which leafy green should you choose for the maximum nutritional benefits: Spinach, kale, mustard greens, Swiss chard, or collard greens? Read More ›
Red meat gets a bad rap sometimes. Criticized for its high levels of fat and cholesterol, it's been avoided in the diet world for years. However, not all red meat is created equal; when choosing the right cuts in moderation, beef can be a great source of iron, protein and zinc. Between 3 ounces of cooked flank steak and 3 ounces of cooked 80/20% ground beef, which is the leaner choice? Read More ›
St. Patrick's Day is upon us, and restaurants everywhere have officially "gone green" (and I don't mean in the environmental sense). Late last month, dining establishments across the nation began transforming foods and drinks into festive shades of emerald in honor of the March 17th Irish holiday. Every year, McDonald's jumps on this bandwagon (or perhaps leads the bandwagon), with their infamous Shamrock Shake, a minty green treat that's only available through March. The drink looks innocent enough in a small size, but how many calories are packed into that 12-ounce cup: 220, 530, 640, or 810? Read More ›
Nut butters have become popular in the health world in recent years—and for good reason! Nut butter is a great source of healthy fats, which are important for regulating your energy, mood, and even your weight. However, some nut butters also deliver a more unexpected benefit: They're great for your bones! Let's take a look at two of the most popular nut butters--almond butter and peanut butter. Between the two, which one should you choose for better bone health? Read More ›
If you're a vegetarian or vegan, you've probably been asked countless questions about how you get your protein. The truth is, it's not as hard as you might think to meet your protein needs when you're going meatless. However, some plant sources are higher in this important nutrient than others. Which veg-friendly food packs more protein: 4 ounces of tofu, 1 cup of cooked lentils, or 1 cup of cooked quinoa? Read More ›
Fresh fruit boasts a high amount of fiber, water, and a slew of other vitamins and minerals--but it can also come with a good amount of sugar. Even though fruit contains only natural sugars and is a healthy choice in moderation, it's a good idea to watch how much sugar you're taking in regardless of where it comes from. Have you ever wondered just how much of the sweet stuff is found in nature's candy? If you were to choose the fruit with the least amount of naturally-occurring sugar, which would be your best bet: Bananas, apples, or oranges? Read More ›
It's the best time of the year for football fanatics: Super Bowl Sunday! But it's not just about the football (and hilarious commercials)--the festivities also typically include a smorgasbord of salty and fatty snacks galore. You've probably indulged in the common 7-layer Mexican dip and wings with ranch dressing, but have you ever thought about how these snacks compare, nutrition-wise? The 7-layer dip doesn't sound so bad—it's made with a lot of healthy ingredients like beans, olives and guacamole. And how many calories could really be crammed into just 6 tiny wings with ranch dressing?
Between a cup of 7-layer dip (made with beans, cheese, guacamole, black olives, sour cream, and onions and served with baked tortilla chips) and 6 wings with 1 ounce of ranch dressing, which is the lower-calorie game day snack? Read More ›
There's no doubt about it: Americans are crazy about condiments. Whether it's ketchup, hot sauce or salsa, we just love to top our foods with zesty sauces. Unfortunately, though, those little toppings can add up to a lot of extra salt. If you had to choose between two of America's favorite condiments, ketchup and salsa, which would be the low-sodium winner? Read More ›
With cold and flu season in full swing, most of us are trying to do all we can to avoid catching one of the nasty viruses floating around. Some swear by vitamin C-rich orange juice for warding off disease. Although the evidence about vitamin C's illness-fighting powers is conflicting, there's no doubt that it's still a good nutrient to consume. Since the body does not produce vitamin C, you must obtain it from outside sources to create and repair skin cells and fight off the effects of damaging free radicals. If you eat your veggies, though, it's not hard to reach your daily quota, since all fruits and vegetables contain vitamin C to some degree. That's right; orange juice isn't your only option for getting this important nutrient! Which type of produce will deliver the highest amount of vitamin C per serving: Red bell peppers, broccoli, kiwi, or oranges? Read More ›
There are just a few days left until the new year! Although you're probably putting a plan in place to reach your healthy goals in 2013, a little extra luck couldn't hurt, right? In some countries, it is customary to eat legumes on January 1st for good luck in the new year. Many southerners in the US traditionally make Hoppin' John--a dish made of rice, onions, pork and black-eyed peas. Due to their coin-like shape, lentils are also eaten in many cultures to symbolize a prosperous new year. If you were to pick the more nutrient-rich legume to kick off a lucky 2013, would black-eyed peas or lentils be the better choice? Read More ›
Are you traveling for the holidays? Chances are high that you are—AAA reports that 93.3 million Americans will be traveling between Christmas and New Year’s Day, which is a 1.6 percent increase from last year. And when you're traveling, you'll surely need road snacks to keep your hunger at bay. When you’re pressed for time on the road, you might stop by a gas station to grab a quick bite to eat. But beware—gas stations are home to many foods that are packed with sodium, trans fats and preservatives. However, if you look closely, you can find some decent options to meet your needs in a pinch. If you were to choose between a package of trail mix and a stick of beef jerky at a gas station, which is the better choice to refuel you on your trip? Read More ›
For many of us, Christmas morning is a time to indulge in a big, leisurely breakfast that we normally wouldn't partake in on most other days of the year. But if you're not careful, a festive a.m. meal could cause you to blow through a day's worth of calories and fat before Christmas dinner! If you were to choose a special and indulgent holiday breakfast to keep you satisfied without stuffing you silly, which would you pick: One medium-size iced cinnamon roll, or a plate of two fried eggs and two strips of bacon? Read More ›