All Entries For food

12 Healthy Dishes Served on a Stick

The kids might be back in school and store shelves are filling with fall merchandise, but we’re not ready to let go of summer just yet. With the weather still warm and Labor Day right around the corner, now is the perfect time to take advantage of one of summer’s favorite foods: the kabob! Popping meats, veggies, fruits and even whole sandwiches on a stick is a great way to add fun and variety to your meals and parties, no matter the time of year. Plus, presenting a meal on a stick will certainly grab the attention of little picky eaters.
Reflect on a summer of sun and fun by assembling and cooking up a few of these crowd-pleasing healthy kabobs. 
Posted 9/4/2015  12:00:00 AM By: Denise Tausig : 2 comments   4,927 views
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Best Foods for Runners before a Race

You're preparing for your race when hunger suddenly strikes, but after months of training you're worried that a meal will slow you down during the big event. Trainers and friends give conflicting advice on what to eat, but your stomach is rumbling louder than they are. Luckily, there are tasty foods that you can eat before a race that will keep you full without harming your performance. In fact, these top foods will help you to harness all of your power during the race! First, let's look at the general timeframe of your pre-run meals before getting into the specific foods.

Posted 8/6/2015  12:00:00 AM By: SparkPeople Guest Blogger : 0 comments   8,331 views
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12 Side Dishes That Steal the Spotlight

With summer in full swing, we imagine many of you have been putting the grill to work. We recently shared some easy grilling recipes and hope that you have been enjoying at least some of them! Of course, no grill-out is complete without a side dish or two, right? Lucky for you, we've rounded up a variety of healthy salads, slaws, veggies and more, all of which are amazing complements to grilled meats. Be forewarned: these delicious, healthy side dishes might just take the main stage!

Garden Potato Salad

Low-fat, protein-powerhouse cottage cheese sneaks its way into the dressing of this simple summer side. 100 Calories, 0g Fat, 22g Carbs, 4g Protein

Macaroni Salad with Bacon, Peas and Dijon Dressing

Tangy dressing contrasts well with the smoky bacon, sweet bell pepper and red onion. 189 Calories, 6g Fat, 26g Carbs, 7g Protein

Rainbow Fruit Salad

This fruit salad showcases the best flavors of summer--mango, blueberries, bananas and kiwi, just to name a few. Try it as a side with grilled chicken or even for dessert. 98 Calories, 1g Fat, 25g Carbs, 1g Protein

Light and Creamy Coleslaw
This creamy and delicious coleslaw is hiding a secret--it's very low in fat! 52 Calories, 2g Fat, 8g Carbs, 2g Protein

Slow Cooker Boston Baked Beans

Make this picnic staple right in your slow cooker. 170 Calories, 1g Fat, 37g Carbs, 7g Protein

Crunchy Coleslaw

This crunchy coleslaw is a healthier version of that summer favorite: Ramen noodle salad. Two servings of vegetables in every portion! 70 Calories, 6g Fat, 6g Carbs, 1g Protein

Cauliflower or Mock Potato Salad

Cauliflower takes center stage in this ''mock'' potato salad. You won't even miss the heavy potato version. 126 Calories, 7g Fat, 14g Carbs, 5g Protein

Garlic-Herb Potato Packs

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up and just five minutes to prepare. 165 Calories, 2g Fat, 34g Carbs, 4g Protein

Grilled Avocado Boats

If you've never grilled an avocado, you're truly missing out. Top a creamy, grilled avocado with spicy salsa and Mexican cheese for a unique summer treat. 181 Calories, 16g Fat, 9g Carbs, 3g Protein

Greek Penne Pasta Salad

The classic cookout side dish gets a healthy Greek makeover. Veggie lovers will adore the edamame, tomato and onion. 190 Calories, 8g Fat, 28g Carbs, 7g Protein

Grilled Vegetables with Pineapple

Add a bit of sweetness to your vegetable kabobs with chunks of summer pineapple. 137 Calories, 7g Fat, 17g Carbs, 2g Protein

Grilled Corn with Lime Butter

Take your grilled corn to the next level by adding a hint of lime. 98 Calories, 3g Fat, 17g Carbs, 3g Protein

What is your favorite grill-out side dish? Which of these recipes are you most excited to try?

Posted 7/31/2015  12:00:00 AM By: Denise Tausig : 4 comments   25,208 views
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The Many Benefits of Honey

What is one food that was eaten thousands of years ago, is still eaten today in probably the exact same form, and is just as good for you today as it was then?  Honey!   Some refer to honey as liquid gold because in the good old days honey was the only opportunity many people had to eat something sweet, so it was considered a great and rare treat.

General Health Benefits

Honey offers benefits to the entire body.  A tablespoon of honey only has a little more than 60 calories. Honey is fat-free, sodium-free, and cholesterol-free.  No wonder health conscious people add honey to their tea rather than sugar or a sweetener substitute.  Honey is comprised of 80% carbohydrates, 18% water, and a 2% mix of vitamins, minerals, and amino acids, so honey adds a mighty health wallop.

Help Ditch the Cough

Honey is a cough suppressant.  In a 2012 study, the journal Pediatrics recommended that when children between the ages of one and five years take two teaspoons of honey 30 minutes before bed, they coughed less, which made falling asleep easier.  Although the exact reason honey helps is unknown, most believe that honey coats and soothes the throat, especially the nerve endings that might cause the “itch” creating the cough.  Honey can also be used to treat upper respiratory tract infections.


Honey can also help people who have trouble falling asleep.  Honey can help create a release of serotonin.  Serotonin helps improve a person’s mood, which in turn makes sleep come easier, and honey even improves the quality of sleep a person gets.  Another sleep benefit of honey is that some of the amino acids in honey include tryptophan, which is the same amino acid in turkey that tends to make it harder to stay awake after the big Thanksgiving meal. 

Allergy Relief

Honey has anti-inflammatory properties that sooth coughs and other allergy symptoms.  Although the scientific evidence is harder to prove, the anecdotal proof is evident.  Additionally, naturopathic doctors have been prescribing honey for people with allergies for years.  One belief is that the pollen has antibodies that when introduced to the body helps decrease, over time, the body’s reaction to pollen.

Energy Drinks

With only 17 grams of carbohydrates in a tablespoon, and because it offers unprocessed sugar, honey can be a benefit as an energy drink.  The fructose and glucose of honey enters the blood stream directly, which means drinking a honey-based energy drink right before a workout pays dividends immediately, and it continues to offer an assist during longer, more involved workouts.

Cancer Fighter

Some of the properties found in honey are also found in anti-carcinogen meds and other foods.  Yearly, there are more and more studies that indicate that honey has a role to play in the prevention of cancer, and in the prevention of the formation of tumors.

Cuts and Burns

Who knows why the first Egyptian found this out, but honey is beneficial for people who are suffering from cuts and burns.  Honey has antiseptic properties that keep wounds clean and free from infections.  It is believed that honey is able to take moisture from the air and to promote healing while keeping bacteria away.  Honey has even been recognized as a successful treatment for athlete’s foot, yeast infections, and arthritis pain.


In the unlikely event that a person would drink too much and wake up with a hangover, honey has been found to be one of the more effective and reliable home remedies.  Honey helps sooth the stomach, and it even allows the liver to expel remnants of alcohol faster.  A simple recipe for a hangover cure is to take eight parts orange juice, seven parts natural yogurt, and 1.5 parts honey and blend them together.

Honey is one of the best natural remedies and natural preventatives a person can find.  Like most foods, it is most effective when taken in moderation.  Whether you’re suffering from a cold or allergies, or if you want to ensure that you’re doing all you can to fend off cancer, honey offers many benefits.
Posted 7/1/2015  10:00:00 AM By: SparkPeople Guest Blogger : 5 comments   13,649 views
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The 6 Best Foods for Glowy Skin

When it comes to healthy, glowing skin, what you put into your body can be even more important than what you put on it. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look," says Samantha Heller, MS, RD, a clinical nutritionist at NYU Medical Center in New York. While there are many nutritious foods available, the following list will give you the maximum skin benefits for your bite. 
Posted 5/13/2015  12:00:00 AM By: SparkPeople Guest Blogger : 1 comments   14,013 views
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What Do Doctors Really Eat?

Fact: Doctors love to eat. It is a truth that I learned early on in my medical training and one that has followed me through my career. To survive long shifts and a revolving door of patients, I quickly learned that a solid meal is key, but that doesn’t always mean we have time to sit down for a nice meal of quinoa and kale. For doctors, food is energy, plain and simple, and that means carbs, fats and proteins that can be procured and eaten quickly on breaks.

As the treadmill of my life as a surgeon cranked up to full speed, I adopted these poor eating habits to cope with my increasingly hectic schedule. Sporadic eating throughout the day led to overeating at dinner, and bribing nurses with glazed croissants ended with indulging in one or two sweet treats myself. I gave little thought to nutritional value or savoring the taste of what I was eating and thus, as my practice grew, so did my waistline.

Suddenly, 20 years had passed since my days as an eager intern, and my weight was up--along with my cholesterol, triglycerides and blood sugar. Who knew I couldn’t just tell my patients how to be healthy without following the same advice myself?

But then I realized something great: It was not too late to make a change. I could save my patients and myself at the same time. Yes, there is a donut shop on the first floor of the hospital, but I don’t have to frequent it.  While there are bays of elevators taking me up to the 8th floor to see patients, I don't have to use them. In the end, it is about finding the right balance. The secret to healthy living is not a fad diet or some short term sacrifices; It is about making good choices, most of the time.  I am not perfect, but my weight is down, my blood sugar levels are normal and my cholesterol is under control. I don’t count calories, but I do exercise five days a week, alternating cardio and weight training.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 6 comments   22,522 views
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5 Veggies You Didn't Know You Could Cook in the Microwave

Microwaves are obviously the speediest (and therefore easiest) way to cook. But it turns out that shorter cook times can also help to preserve more of your veggies' natural nutrients. In fact, other cooking methods may deplete the nutritional value so much that your green beans basically lose all their green... metaphorically speaking, of course.

Some people believe microwaving vegetables zaps them of their vitamins and minerals. However, the main culprit of nutrient drain is actually water.
Posted 2/18/2015  12:00:00 AM By: SparkPeople Guest Blogger : 12 comments   28,729 views
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10 Ways to Socialize Without Food

If you’re someone who likes to go out frequently with family and friends, you know that most outings revolve around food.  It’s easy to say “Hey, let’s meet for lunch!” or “Want to join me for a few drinks after work?”  Whether you’ve just started making improvements to your diet or you’ve stuck to a healthy eating plan for years, you know how tempting these situations can become.  Your friend orders a plate of French fries and you start munching on them without even realizing, or your mom asks if you want to split a dessert you weren’t planning on ordering.  In most cases, it’s best not to avoid these events completely.  Avoidance can help you stick to your plan, but it’s not a long-term solution.  Eventually you’re going to be in situations where food is involved, so you have to learn how to deal with temptations.  This helps change your new habits into permanent lifestyle changes, instead of a “diet” that you are on and off periodically. 
Although it’s certainly possible to stay on track with your diet in social situations, sometimes it’s nice to have alternatives that don’t revolve around food.  If it’s your turn to make the plans, choose something fun and different!  You might find that one of the activities below sparks a new way to socialize with those you love.
Posted 12/22/2014  12:00:00 AM By: Jen Mueller : 4 comments   21,834 views
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You've Never Used Your Microwave Like This Before!

Now that school is back in session and you're getting into your fall routine, you're going to need after-school snacks and quick weeknight meals you can prepare in a flash to keep those kids happy and healthy. And you probably have just the secret weapon to do it—your microwave! From defrosting frozen items to preparing side dishes for dinner, your microwave may be an overlooked tool in your kitchen. 
Posted 9/23/2014  12:00:00 AM By: SparkPeople Guest Blogger : 3 comments   19,378 views
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The Truth about the Paleo Diet

If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you Google the word "Paleo" or "Paleo diet," you'll find thousands of blogs, recipes, articles and best-selling nutrition books. But what exactly is Paleo—and is its popularity warranted? Is it all hype and marketing, or is this truly the best diet to adopt for optimal human health? Let's take a look at what the evidence says. 
Posted 8/4/2014  12:00:00 AM By: SparkPeople Guest Blogger : 52 comments   134,087 views
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Easy Freezer-Friendly Foods for Kids

Now that summer is in full swing, you're probably looking for quick and easy ways to cool down. Although the pool and your air conditioner are the usual suspects, have you ever considered just how much of an asset your kitchen's freezer is?

Your freezer is the little culinary assistant that could—if you know how to maximize it. That doesn't mean that you should stand in front of the open freezer as the chilly air blasts you; in fact, there are ways to get your freezer working for you while you improve its energy efficiency in the process.

You can also use your freezer to make quick, healthy snacks that the kids are sure to love—just a freezer's reach away all summer long. When you have these kid-friendly freezer snacks at the ready, you have even more time to get out and enjoy the pool and do the things you'd rather do, instead of spending all summer slaving in the kitchen.

Here are some freezer-friendly foods that will keep your kids coming back for seconds.
Posted 7/28/2014  5:00:00 AM By: SparkPeople Guest Blogger : 5 comments   30,402 views
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Easy & Healthy Ways to Grill Indoors

How great are summer barbecues? There's just something about gathering together with family and friends to enjoy a fantastic meal and share favorite stories from the past while you build new memories for the future.

But did you realize you don't have to wait until summer to grill? Or go outside at all for that matter? Indeed, congregating with your companions can be a year-round indoor activity as well. And the star of the show: Your range!

Grilling items with your range can be done in at least two specific ways, and rather than your typical heavy hamburgers or sauce-slathered barbecue, there are so many more options at your disposal. This is true not only because you have the luxury of grilling whatever's in season no matter the weather outside (outdoor barbecues aren't overwhelmingly popular in December for a reason!) but also because you have much more control over the temperature of the "fire."

Here are two completely separate grilling options using two different preparations, both of which can be made inside your kitchen using your range. 
Posted 5/23/2014  12:00:00 AM By: SparkPeople Guest Blogger : 6 comments   19,196 views
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Clean Eating 101: Healthier Eating Made Easy

Are you curious about the term clean eating? Have you ever wondered what it is exactly or whether it might benefit you?
In my experience as a "clean eater," this way of eating can be a fabulous way to improve your health.
Clean eating in the most simple terms means eating real food—foods that are whole (unprocessed) and in their most natural state. In other words, people who subscribe to clean eating try to avoid foods altered or processed by humans or manufacturers.
That being said, there are many different approaches to eating clean, and none of them are wrong. Everyone from carnivores to vegans can eat clean and it doesn’t have to be complicated. While some people put lots of strict dieting rules around their "clean" diets, that's not the case for everyone. Eating clean really can be delicious, fulfilling, filling and simple! Here's how.
Posted 5/22/2014  5:00:00 AM By: SparkPeople Guest Blogger : 23 comments   413,456 views
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Eating to Fuel Different Race Lengths

Running is an incredible source of exercise and one of the best things about it is that you can compete against yourself. Whether you are participating in a 5K or a full marathon, there are races for all levels, and plenty of good causes to get you out there to run. But before you lace up and take off, make sure you are taking the time to fill your tank with proper food and hydration. Here are some ways to ensure that you are adequately fueled to finish any race with power and energy.
Posted 5/21/2014  5:00:00 AM By: SparkPeople Guest Blogger : 5 comments   66,005 views
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Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now from your doctor.  
When you're new to adopting a healthy diet, you may wonder: What's so good about fruits and vegetables anyway? What kind of benefits will I see if I eat more?  Here are four good reasons to be like Bugs Bunny and chomp away on more fresh produce.
Posted 3/9/2014  12:00:00 PM By: Tanya Jolliffe : 3 comments   17,837 views
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