All Entries For food

You've Never Used Your Microwave Like This Before!


Now that school is back in session and you're getting into your fall routine, you're going to need after-school snacks and quick weeknight meals you can prepare in a flash to keep those kids happy and healthy. And you probably have just the secret weapon to do it—your microwave! From defrosting frozen items to preparing side dishes for dinner, your microwave may be an overlooked tool in your kitchen. 
Posted 9/23/2014  12:00:00 AM By: SparkPeople Guest Blogger : 2 comments   12,625 views
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The Truth about the Paleo Diet


If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you Google the word "Paleo" or "Paleo diet," you'll find thousands of blogs, recipes, articles and best-selling nutrition books. But what exactly is Paleo—and is its popularity warranted? Is it all hype and marketing, or is this truly the best diet to adopt for optimal human health? Let's take a look at what the evidence says. 
Posted 8/4/2014  12:00:00 AM By: SparkPeople Guest Blogger : 45 comments   106,901 views
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Easy Freezer-Friendly Foods for Kids


Now that summer is in full swing, you're probably looking for quick and easy ways to cool down. Although the pool and your air conditioner are the usual suspects, have you ever considered just how much of an asset your kitchen's freezer is?

Your freezer is the little culinary assistant that could—if you know how to maximize it. That doesn't mean that you should stand in front of the open freezer as the chilly air blasts you; in fact, there are ways to get your freezer working for you while you improve its energy efficiency in the process.

You can also use your freezer to make quick, healthy snacks that the kids are sure to love—just a freezer's reach away all summer long. When you have these kid-friendly freezer snacks at the ready, you have even more time to get out and enjoy the pool and do the things you'd rather do, instead of spending all summer slaving in the kitchen.

Here are some freezer-friendly foods that will keep your kids coming back for seconds.
Posted 7/28/2014  5:00:00 AM By: SparkPeople Guest Blogger : 5 comments   18,285 views
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Easy & Healthy Ways to Grill Indoors


How great are summer barbecues? There's just something about gathering together with family and friends to enjoy a fantastic meal and share favorite stories from the past while you build new memories for the future.

But did you realize you don't have to wait until summer to grill? Or go outside at all for that matter? Indeed, congregating with your companions can be a year-round indoor activity as well. And the star of the show: Your range!

Grilling items with your range can be done in at least two specific ways, and rather than your typical heavy hamburgers or sauce-slathered barbecue, there are so many more options at your disposal. This is true not only because you have the luxury of grilling whatever's in season no matter the weather outside (outdoor barbecues aren't overwhelmingly popular in December for a reason!) but also because you have much more control over the temperature of the "fire."

Here are two completely separate grilling options using two different preparations, both of which can be made inside your kitchen using your range. 
Posted 5/23/2014  12:00:00 AM By: SparkPeople Guest Blogger : 6 comments   13,949 views
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Clean Eating 101: Healthier Eating Made Easy


Are you curious about the term clean eating? Have you ever wondered what it is exactly or whether it might benefit you?
 
In my experience as a "clean eater," this way of eating can be a fabulous way to improve your health.
 
Clean eating in the most simple terms means eating real food—foods that are whole (unprocessed) and in their most natural state. In other words, people who subscribe to clean eating try to avoid foods altered or processed by humans or manufacturers.
 
That being said, there are many different approaches to eating clean, and none of them are wrong. Everyone from carnivores to vegans can eat clean and it doesn’t have to be complicated. While some people put lots of strict dieting rules around their "clean" diets, that's not the case for everyone. Eating clean really can be delicious, fulfilling, filling and simple! Here's how.
Posted 5/22/2014  5:00:00 AM By: SparkPeople Guest Blogger : 20 comments   131,898 views
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Eating to Fuel Different Race Lengths


Running is an incredible source of exercise and one of the best things about it is that you can compete against yourself. Whether you are participating in a 5K or a full marathon, there are races for all levels, and plenty of good causes to get you out there to run. But before you lace up and take off, make sure you are taking the time to fill your tank with proper food and hydration. Here are some ways to ensure that you are adequately fueled to finish any race with power and energy.
Posted 5/21/2014  5:00:00 AM By: SparkPeople Guest Blogger : 4 comments   24,469 views
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Why Fruits & Vegetables Are So Good for You


The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now from your doctor.  
 
When you're new to adopting a healthy diet, you may wonder: What's so good about fruits and vegetables anyway? What kind of benefits will I see if I eat more?  Here are four good reasons to be like Bugs Bunny and chomp away on more fresh produce.
Posted 3/9/2014  12:00:00 PM By: Tanya Jolliffe : 2 comments   9,574 views
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8 Ingredients for the Perfect Super Bowl Party


Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the perfect Super Bowl party!
Posted 1/20/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   11,269 views
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15 Surprisingly Healthy Restaurant Dishes


Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Instead of getting frustrated and throwing caution to the wind, just do a little research ahead of time to identify menu options that fit in with your nutrition goals.
 
We've scoured popular restaurant menus to give you a head start with 15 healthy dishes that will fit into most eating plans. And don't worry, even if you do make a less-than-ideal choice at one meal, that doesn't mean you have to give up on healthy eating. Just go right back to your plan at the very next meal and don't waste time feeling guilty!
Posted 1/1/2014  6:00:00 AM By: Tanya Jolliffe : 7 comments   13,133 views
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The 15 Worst Foods of the Year


Each year many people make food-related New Year's resolutions or goals. Figuring out how to make dining out fit in with those goals can be a big challenge. Over the years, we've highlighted many of the healthier options in our Diet Friendly Dining series. Last year we were encouraged by the increased number of nutrition conscious restaurant options that were available.

This year, we've seen all sorts of new foods hit the market. Some, like the recently invented Cronut, throw nutrition caution to the wind. Others, like Satisfries, are an attempt to create tasty lower-calorie favorites. We scoured restaurant menus to find the biggest nutrition disasters so you'll know what to avoid when eating out in the new year.  
Posted 12/27/2013  6:00:00 AM By: Tanya Jolliffe : 31 comments   77,137 views
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Gear Up for the Perfect Tailgate


Once you've planned the perfect tailgate party, you'll want to stock up on gear to help you celebrate your favorite team and serve up delicious snacks in style.

We've rounded up 10 of our favorite products to make your party even more fun.

(We're showcasing Bengals gear here, since SparkPeople's hometown is Cincinnati, but all the team products listed are available for your favorite NFL teams.)
Posted 11/15/2013  6:00:00 AM By: Megan Patrick : 7 comments   5,466 views
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Festive Football Food Accessories


Whether you're having a get together to watch the big game, a Super Bowl bash or a party for your kid's football team, there are tons of great themed accessories available to help bring your appetizers to life.
Posted 11/13/2013  6:00:00 AM By: Megan Patrick : 6 comments   7,870 views
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16 Seasonal Supermarket Treats Worth Trying


Which flavors come to mind when you think about fall? Apple, caramel, cinnamon, ginger? Probably no flavor is more popular or ubiquitous right now than pumpkin. While Starbucks is celebrating 10 years since they first offered their famous Pumpkin Spice Latte, it seems like every food company and restaurant under the sun is offers limited edition pumpkin delights these days—everything from yogurt to granola bars to tea.

But just like the aforementioned sugary latte, many pumpkin-flavored treats are high in calories, fat and sugar (or all three). (Check out our list of fall's most fattening foods here.) In many cases, you'd be better off having a slice of pumpkin pie, than that "innocent" impulse item tempting you from the checkout line!

So which pumpkin treats are worth trying this fall? We scoured supermarket shelves to discover seasonal offerings that will let you indulge—without breaking the calorie bank.
Posted 11/1/2013  6:00:00 AM By: Megan Patrick : 38 comments   40,030 views
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What Did the Founding Fathers Eat?


The Fourth of July is a time for flags, fireworks, food and fun!  It’s also a time to remember that safe and convenient food has not always been readily available in our country.  Today, the average person spends about 50 minutes in the kitchen each day preparing meals—about five minutes for breakfast, 15 minutes for lunch and up to 30 minutes for dinner. In colonial America, cooks would slave away over the stove for hours.  Talk about your American Revolution!
 
However, some of our modern dining habits actually do bear similarities to those of our colonial ancestors.  Beef, chicken, pork, fish, fruits, vegetables and baked products would have been familiar foods in colonial times. Colonial cooks used some of the same cooking methods we still use today, like frying, baking, broiling and boiling.  And while the colonists enjoyed their coffee, tea, and hot chocolate like we do, they didn’t have a Starbucks in every neighborhood!
 
Not much else was the same.  While we may not know exactly what George Washington ate for dinner on July Fourth, we do know several things about the preparation of foods in 1776.  Here are a few highlights:
Posted 7/4/2013  6:00:00 PM By: Becky Hand : 49 comments   26,605 views
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How to Conquer Your Snack Attack


I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouring handfuls of chips or cookies as soon as I get home around five p.m.  Therefore, I plan ahead and have a non-perishable snack stashed in my desk drawer at all times, usually homemade trail mix.
 
My second snack attack hits in the evening, and is not related to true belly hunger at all.  In the evening, I want to eat food for comfort.  You know what I’m talking about. At the end of a long day, all I seem to want is chocolate ice cream along with my favorite TV show, book or magazine. 
 
There is nothing inherently wrong with snacking. In fact, snacking can help with weight loss by warding off afternoon and evening binge eating.  However, the snack should be factored into your total calorie intake for the day, and should contain about 150 calories. A balanced snack should have about 15-30 grams of carbohydrates and three to five grams of protein.

Unfortunately, this type of healthy snacking is NOT happening in America, for children or adults.  While I know you are probably not really surprised by this statement, you may be surprised at the numbers. 
Posted 6/6/2013  12:00:00 PM By: Becky Hand : 142 comments   110,547 views
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