All Entries For fitness magazine

Love Your Lower Body in 4 Moves

Get slim thighs, gorgeous glutes, and legs for days with these 4 simple lower-body exercises.
Posted 12/8/2011  6:00:00 AM By: SparkPeople Guest Blogger : 5 comments   11,919 views
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7 Shocking Facts About Sleep

Here, the most interesting health facts that warn against burning the candle at both ends and the importance of a good night's sleep.
Posted 12/1/2011  6:00:00 AM By: SparkPeople Guest Blogger : 7 comments   10,301 views
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Winter-Proof Your Skin: Our Winter Skincare Guide

Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan.
Posted 11/24/2011  6:00:00 AM By: SparkPeople Guest Blogger : 6 comments   7,971 views
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Get Rid of Job-Related Jiggle

Firm your arms, abs, and butt at the office! This sneaky workout is so quick (just 10 minutes!) your boss will never know you're exercising at your desk.
Posted 11/17/2011  6:00:00 AM By: SparkPeople Guest Blogger : 10 comments   10,343 views
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10 Ways to Save Money While Staying Healthy and Fit

Keep your wallet happy while staying fit and looking and feeling great.
Posted 11/10/2011  6:00:00 AM By: SparkPeople Guest Blogger : 9 comments   10,119 views
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10 Ways to Sneak In a Workout

10 ways to sneak a workout into your super busy schedule.
Posted 11/3/2011  6:00:00 AM By: SparkPeople Guest Blogger : 14 comments   9,778 views
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Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, or when exercising outdoors? We got expert advice on questions about how to deal with these situations.
Posted 10/13/2011  6:00:00 AM By: SparkPeople Guest Blogger : 16 comments   9,852 views
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Live to 100: 10 Diet Tips to Live Longer

What you eat can add years to your life. Follow our 10 surprising diet dos from Fitness Magazine.
Posted 9/29/2011  2:00:00 PM By: SparkPeople Guest Blogger : 18 comments   17,015 views
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The Metabolism-Boosting Workout

This super-sculpting workout helps you sizzle mega calories even while you sleep.
Posted 9/22/2011  6:00:00 AM By: SparkPeople Guest Blogger : 25 comments   24,805 views
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Five Solutions for Serious Sweating

5 Solutions to deal with excessive sweating during your summer workouts.
Posted 9/15/2011  6:00:00 AM By: SparkPeople Guest Blogger : 15 comments   9,831 views
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Does Your Hair Keep You Out of the Gym?

Do you skip workouts because you are afraid you'll mess up your hair? Find out what's the solution to this hairy situation.
Posted 9/9/2011  9:00:00 AM By: SparkPeople Guest Blogger : 77 comments   22,970 views
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5 Shaving Secrets

5 Shaving secrets from Gillette Venus dermatologist Ellen Gendler, M.D.
Posted 9/1/2011  6:00:00 AM By: SparkPeople Guest Blogger : 8 comments   9,918 views
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5 Ways to Dance Your Way Fit

Dance is a great way to have fun while exercising, to learn new things, and to challenge yourself. Here are 5 ways to dance your way fit.
Posted 8/25/2011  6:00:00 AM By: SparkPeople Guest Blogger : 71 comments   19,305 views
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How to Undo Self-Sabotage

Learning how to accept a compliment and truly own it is key to greater confidence and success. Here's how to stay positive in any situation.
Posted 8/18/2011  6:00:00 AM By: SparkPeople Guest Blogger : 29 comments   10,528 views
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Quidditch: Harry Potter and the Wizardly Workout

More than 2,000 athletes will participate in this yearís Quidditch World Cup, taking place in New York City on November 12 and 13. Read this post to learn more about Quidditch.
Posted 8/11/2011  6:00:00 AM By: SparkPeople Guest Blogger : 28 comments   11,612 views
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