All Entries For fitness

5 Tips for Keeping Your Feet Healthy and Happy

Believe it or not, the majority of Americans will log almost 75,000 miles on their feet by age 50! Here's how to protect your tootsies and help you stay on your feet.
Posted 8/7/2015  12:00:00 AM By:   : 19,570 views
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A 6-Step, Full-Body Barre Workout

"BarreAmped" creator Suzanne Bowen offers a quick total body barre workout that can be done right in your own home.
Posted 7/27/2015  12:00:00 AM By: SparkPeople Guest Blogger : 7 comments   56,296 views
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9 Ways to Unleash Your Inner Dancing Queen

Celebrate National Dance Day by adding some of our favorite dancing workouts to your routine.
Posted 7/25/2015  12:00:00 AM By: Alicia Capetillo : 4 comments   12,526 views
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8 Easy Ways to Move More

Get up and get moving with these tried-and-true fit tips!
Posted 7/17/2015  12:00:00 AM By:   : 2 comments   9,547 views
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Jump Into July with a New Boot Camp Challenge!

Get a jump-start on your fitness this July with a fun 7-day Facebook challenge!
Posted 6/29/2015  3:00:00 PM By: Melinda Hershey : 26 comments   16,968 views
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9 Fun Family Fitness Activities

Make a commitment to unleash your inner child and spend valuable quality time with those you love by trying these nine family-friendly activities.
Posted 6/26/2015  12:00:00 AM By: SparkPeople Guest Blogger : 0 comments   10,877 views
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5 Ways to Make Walking More Wonderful

Whether you have been walking for years or are just getting started, making your walking time more enjoyable can help you stay more motivated to stick with it over the long haul!
Posted 6/25/2015  10:00:00 AM By: SparkPeople Guest Blogger : 5 comments   17,570 views
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DVD Review: BarreAmped Cardio Fat Burn

The BarreAmped Cardio Fat Burn DVD promises extreme results, through high intensity intervals and body changing barre exercises. Find out if it could deliver.
Posted 6/22/2015  12:00:00 AM By: Jen Mueller : 5 comments   15,629 views
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4 Essential Walking Posture Tips

Did you know that simple things like standing taller, engaging your abs and even walking sideways can help you walk further and faster, all while helping you burn more calories?
Posted 6/4/2015  12:00:00 AM By: SparkPeople Guest Blogger : 1 comments   35,251 views
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21 Days to Your Healthiest Summer Ever

For 21 days, we'll give you one simple daily action to help you get on the fast track to a healthier, happier you this summer. Come Streak Into Summer with us!
Posted 5/29/2015  12:00:00 AM By: Melinda Hershey : 53 comments   22,966 views
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The 1-Mile Indoor Power Walking Workout

This one-mile indoor power walking workout will help you stick with your walking routine no matter what time of day or night it is--or what the weather is like outside!
Posted 5/24/2015  12:00:00 AM By: SparkPeople Guest Blogger : 17 comments   63,824 views
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The 6 Best Foods for Runners

Incorporate the following foods into your diet to reap maximum running rewards!
Posted 5/19/2015  12:00:00 AM By: SparkPeople Guest Blogger : 6 comments   34,731 views
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Kick Off Summer with a Fun Fitness Challenge

Join Jessica Smith in her #5MileChallenge and get motivated to walk at least five miles per week in June!
Posted 5/15/2015  12:00:00 AM By: SparkPeople Guest Blogger : 630 comments   56,930 views
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Treat Mom to a Healthy Day

Skip the brunch crowds this year, and make a real memory with mom instead with one of these healthy, active Mother’s Day ideas.
Posted 5/5/2015  12:00:00 AM By: Alicia Capetillo : 7 comments   13,524 views
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Get a Great Workout in 8 Minutes

Work your entire body and burn maximum calories in minimal time with this effective CrossFit-style routine!
Posted 4/21/2015  12:00:00 AM By: SparkPeople Guest Blogger : 13 comments   82,636 views
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