All Entries For fitness
This workout is part of Jessica Smith's #FITIN15 program. This plan features 15 free 15-minute-or-less workouts with options for all levels of exercisers, so you can progress with the workouts as you gain strength or ease back into a routine.Click here to find out how to sign up for the program!
Whether you are just starting to exercise, or have been working out for years, there is nothing more effective for building strength, alignment and body awareness than basic, bodyweight only exercises. This 15-minute full-length home workout routine helps keeps your heart rate elevated while developing strength and stamina from head to toe. Refresh your form and perfect your body alignment with these traditional moves to safely get more out of every workout. Read More ›
It's the most wonderful time of the year...the time when we release the best booty-shaking, iron-pumping, fat-burning songs you exercised to during the past year.
For the past 12 months, we compiled a list of new and popular songs worth working out to. Then we asked members of SparkPeople.com, America's #1 weight-loss and fitness website, to vote on their favorites.
Find out which song most people worked out to this past year, whether any of your own favorites made the list, and how you can download a brand new 60-minute cardio remix of the top 15 songs (as voted on by exercisers like you)! Read More ›
Ready to start exercising, but not sure where to begin? I’ve created this workout just for you! Everybody has to start his or her own personal exercise journey somewhere, so if you are ready to start moving, join me for this efficient and effective workout that uses just your body weight, a chair and a wall. This 20-minute routine will help you develop strength and stamina and will teach you proper form for basic exercises like squats, planks and push-ups.
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Whether you're a parent who works full time, part time, or stays at home, working out can be a challenge. Finding the time amid cooking, cleaning, laundry, homework, sports, lessons, and bill-paying; finding the energy when you're short on sleep; and finding someone to watch the kids so you can get to the gym or go for a jog is no small feat! And then there's the guilt. Maybe you feel guilty because working out means even more time away from your kids, so you choose to skip the gym. Maybe they're with you all day but they cry when you drop them off at the gym child-care, so you opt to stay home instead. Whatever the reason, if you're missing your workouts because you're feeling guilty, read on to shake off the guilt and get fit—because as it turns out, your workouts are actually good for your kids, too! Read More ›
In 2011, I was both shocked and honored to be named America's Top Personal Trainer to Watch in the first-ever contest of its kind, which was run by Life Fitness and the American Council on Exercise, and I have continued to be involved as a judge and consultant for the contest in recent years. It has expanded outside of America to search for and name the best trainers across the globe. A few weeks ago, Life Fitness crowned 2014's top personal trainers to watch and a new winner in yet another amazing competition.
I recent caught up with the top 10 finalists (and the winner himself)—the crème de la crème of fitness pros—to share their best exercise tips with you! From time-saving exercise techniques to the best workout you can do when you're short on time, these must-read ideas are like consulting with the most inspiring and credible fitness trainers around the world without leaving home. Read More ›
Your mom was right--standing up straight really is good for you! Better posture can also help you look taller and slimmer instantly (no Spanx required). With all the sitting and slouching we do while typing, texting and driving, maintaining good posture can require a little extra work. Join me for this equipment-free, full-length workout video designed to develop strength, flexibility and proper alignment in the postural muscles of the neck, shoulders, back and core. A mat is recommended for the floor work (though a carpeted surface should work fine). Read More ›
Halloween is just around the corner, and we all know what that means—the holiday season will be upon us before we know it. Unfortunately, the "most wonderful time of the year" also tends to be the most stressful time of the year for a lot of people; especially for those who are striving to lose weight or get fit. How do you avoid falling off the wagon during such a busy time full of food, friends and family obligations? Read More ›
Boo! Don't be scared of Halloween candy calories! Burn them off the fun way with this fast Halloween-themed cardio circuit workout. Perform each movement in the circuit for one minute straight before moving on to the next move. (If you need a demo for any of the movements, scroll down and click on its corresponding link below the image.) There are a total of ten moves, so the whole workout should take you exactly ten minutes. If you want an extra challenge, you can do the circuit 2-3 times through for a real calorie-scorching session! You can make this as low-intensity or high-intensity as you want, depending on how quickly you move during each exercise. Bonus: There is no equipment required, and it's great for small spaces!
Note: For the single-leg movements ("Boo-ty Blaster" and "Spooky Side Kick"), work one leg for 30 seconds and switch to the other leg for the remaining 30 seconds. Read More ›
Perhaps the most common question I receive from patients is, ''I can’t exercise because of knee arthritis. What do I do?'' Over 1 in 10 people over the age of 65 suffer from knee arthritis. This can make exercising more challenging. As a result, many people with knee pain from arthritis just stop exercising. This can lead to obesity, loss of muscle tone, worsening of the arthritis and depression. You heard that right--exercise improves knee arthritis, and lack of exercise makes it worse! If you have knee arthritis, there are some moves you may wish to avoid until your symptoms improve:
1. Bending the knee while bearing weight
2. Flexing the knee past ninety degrees
3. Stressing the ligaments by leaping from side to side
If the above moves cause you discomfort, below are some alternative exercises that will move the knee joint safely while strengthening all the supporting muscles.
You will want to be on the floor for most of these exercises, so take your time getting down and back up again. Use a thick rug or exercise mat for comfort. If you have a firm mattress, you can even do some of these moves in bed. Read More ›
You often hear people talk about how having kids changes your entire life. I have to agree, having been through it more than a few times over. I have four children ranging in age from nine months to seven years, and although they are exhausting, they are equally wonderful. Pregnancy was never a walk in the park for me, but I tried to do all of the right things--eat a healthy diet, exercise regularly and gain a healthy amount of weight. Because of this, I assumed it would be pretty easy for me to bounce back into shape after baby arrived. While that’s been true to a certain extent, there have definitely been some surprises along the way. Read More ›
As the temperature climbs, don’t let your workout motivation fall. With the right clothing and gear (as well as some extra precautions), you can enjoy outdoor exercise at any time of the year. Here are some of our picks for the best workout clothes and accessories to keep you cool and motivated all summer long. Read More ›
Editor's Note (Nicole Nichols): Here at SparkPeople, we know just how powerful music can be as a motivator for your workouts, which is why we try to share new music ideas often. My friend Susie (who is an amazing Spinning instructor) uses a lot of instrumental songs in her classes, and I'm always surprised at how motivating and upbeat they are even though they have little to no words—and are often songs I've never heard before. If you are looking for some new fitness music that will push you, inspire you, and help you focus in your next workout (or race), this list is for you! Here are 15 of her favorite instrumental songs that are great for exercise! Read More ›
Summer is a great time of year to get outside for some fresh air and physical activity. Unlike the dark mornings and evenings of winter, summer provides plenty of daylight hours for a walk, run or swim in the pool. But as the temperature climbs, there could be days when it's just too hot to safely exercise outside. Does that give you an excuse to skip your workout? Not a chance!
There are lots of ways to exercise indoors, which can help you stay safe, cool and comfortable. Then after the hard work is done, you can relax with a cold drink, feeling proud that you stayed consistent with your workout routine. Here are some ideas to get you started. Read More ›
Exercise isn’t just about burning calories and building strength. It’s also about improving productivity and quality of life. But when is the best time to exercise? The answer is whenever it best fits into your schedule. One problem with afternoon or evening workouts is that they are often put off by other conflicting responsibilities. In addition, if you exercise too late in the day, it can be hard to “wind down” and fall asleep.
Early morning can be a great time to get some exercise in as long as it doesn’t make you late for the rest of your day. As a spine surgeon I have to be “ready to go” with a high energy level by 6 a.m. This doesn’t leave time for a lengthy morning workout so we at MDFitness came up with a 5-minute workout that you can do right out of bed without disrupting your morning routine. In the time it takes to brew your coffee you can have your metabolism revved up to full throttle and ready for whatever the day throws at you. It works for me and I know it will work for you. We use the same easy-to-follow exercises you will find in our DVD The Doctors Workout. Read More ›
Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.
As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is, it's not that easy. I'm on the road about 15 nights each month. Often we go from the airport to practice to bed to the game to the airport. Gym? When's that supposed to happen? I've had to figure out how to get my workouts in any time, anywhere. No space? No time? No excuse in my book! It's really not as daunting as you think.
Here are some of my favorite exercises that can be done without any equipment—right from a hotel room! Read More ›