All Entries For fitness

Hotel-Friendly Exercise Ideas for Travelers


Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.

As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is, it's not that easy. I'm on the road about 15 nights each month. Often we go from the airport to practice to bed to the game to the airport. Gym? When's that supposed to happen? I've had to figure out how to get my workouts in any time, anywhere. No space? No time? No excuse in my book! It's really not as daunting as you think.

Here are some of my favorite exercises that can be done without any equipment—right from a hotel room!
Posted 6/20/2014  6:00:00 AM By: SparkPeople Guest Blogger : 11 comments   32,656 views
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Jawbone UP Now Syncs with SparkPeople


We are excited to announce that we have partnered with Jawbone UP, a popular activity and sleep tracker that wirelessly tracks your distance, steps, calories burned and more.
Posted 6/9/2014  9:00:00 AM By: Nicole Nichols : 26 comments   14,875 views
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10 Fit Gift Ideas for Father's Day


Father's Day is quickly approaching, so you might be thinking about ways to recognize the special dad in your life.  Fitness-related gifts can be a unique option to the traditional tie or coffee mug.  Whether you have $1 or $100 (or more) to spend this year, consider getting dad something that he can enjoy while benefitting his health at the same time!
Posted 6/2/2014  5:00:00 AM By: Jen Mueller : 1 comments   17,002 views
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Eating to Fuel Different Race Lengths


Running is an incredible source of exercise and one of the best things about it is that you can compete against yourself. Whether you are participating in a 5K or a full marathon, there are races for all levels, and plenty of good causes to get you out there to run. But before you lace up and take off, make sure you are taking the time to fill your tank with proper food and hydration. Here are some ways to ensure that you are adequately fueled to finish any race with power and energy.
Posted 5/21/2014  5:00:00 AM By: SparkPeople Guest Blogger : 4 comments   29,613 views
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Get in Shape with a New Workout Set from SparkPeople


Good afternoon, SparkPeople!
 
I hope you are enjoying this spring weather as much as we are here in Cincinnati! I love the changing seasons because it always inspires me to change lots of things in life: my wardrobe, my attitude and even my workouts.
 
If you're looking to change up your exercise routine, I've got some great news for you!  
Posted 5/19/2014  12:00:00 PM By: Nicole Nichols : 7 comments   15,319 views
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The Hidden Exercise Risk No One Talks About


I thought I knew a thing or two about diet and exercise. For example, I knew how to do a squat, and that avoiding carbs altogether wasn’t necessarily a wise thing to do.

Then I enrolled in personal training school and realized just how much I didn’t know.
To be perfectly honest, I had never really given any thought to the subject of exercise safety – and it took getting a formal education to bring it to my awareness.

When you want to lose weight and get in shape, you focus on the important things: what foods to eat, which fitness program to follow and how to balance your calories in vs. calories out. Of course these factors are normal and helpful, but when it comes to exercise—an activity designed to bring you optimal health and well-being—there are hidden dangers lurking beneath the surface if you aren't paying attention.
Posted 5/14/2014  5:00:00 AM By: SparkPeople Guest Blogger : 78 comments   88,445 views
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SparkPeople's Diet & Fitness Tracker App: Now Free At Last!


UPDATE 5/6/14
Today we released all of these awesome updates for the Android version of our app. Click here to download the brand new app on your Android device. (Original blog post below has been edited to reflect this.)

UPDATE 4/9/14: It's here!

After months of teamwork, SparkPeople is thrilled to offer you an improved version of our popular Diet & Fitness Tracker app (now renamed Calorie Counter & Weight Loss App)--for FREE. Our mission has always been to SPARK millions of PEOPLE to reach their goals and lead healthier lives, and we believe that offering our best food and fitness tracking tools in a free app will help more people than ever before.
 
As of today, our app is free for all Apple (iPhone and iPad) and Android users. You can download the app using the links below (or search for "SparkPeople" in your mobile phone's app store). And to sweeten the deal even more, you'll get 250 SparkPoints* just for downloading the app!
Posted 5/6/2014  4:00:00 PM By: Nicole Nichols : 69 comments   31,138 views
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6 Exercises That Prepare Your Body for Pregnancy


What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnancy and postpartum recovery.
Posted 5/5/2014  6:00:00 AM By: SparkPeople Guest Blogger : 8 comments   48,283 views
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DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!


We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to take it through a test run. Interval-style training always drives away our workout boredom—and it delivers serious results to boot—so we couldn't wait to give this program a try! To find out if R.I.P.P.E.D. really delivers (and whether it's right for you), keep reading. 
Posted 5/1/2014  12:00:00 AM By: SparkPeople Guest Blogger : 14,932 views
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Step into May with a New Challenge


When it comes to building healthy habits, consistency is the key. It's a great idea to get in the habit of flexing your consistency muscle as much as possible, across as many parts of your life as you can. When you're consistent in one area of your life, it makes it even easier to start and stick with other, bigger challenges. An easy way to do this is to commit to a small, doable act every day that will get your healthy momentum going. That's why we're starting a month-long challenge that's possible for almost everyone: "A Mile a Day in May"! Simply walk, run, bike, or do any other sort of activity to accumulate at least one mile every day in May on top of your regular daily physical activity. You can do your mile in small bursts or all at once; however you get it done is up to you. The important thing is that you do it! 
Posted 4/29/2014  12:00:00 AM By: Melinda Hershey : 52 comments   34,528 views
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6 Pre-Race Food & Fitness Blunders


You have a race coming up—congratulations! Whether it's a 5K or a 50K, you have a lot to be proud of! To make sure your race goes off without a hitch, start here.
 
When it comes to race day, there are plethora of do's and don’ts to set yourself up for success. While there are a variety of expert opinions on how to approach a race, it ultimately comes down to figuring out what works for you—and trust me, I have had plenty of personal trials and errors from which anyone can learn. Here are some of the common nutrition and fitness mistakes even experienced runners make that can be detrimental during the race itself.
Posted 4/24/2014  6:00:00 AM By: SparkPeople Guest Blogger : 10 comments   44,910 views
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A Quick, Zero-Equipment Cardio Workout


Are you getting bored with your cardio routine? Spice things up with this quick, efficient (and kinda fun!) cardio workout that can be done with or without impact in a small space at home. I’ll show modification options during the routine, so be sure to stick with whatever works best for your body!  
Posted 4/16/2014  12:00:00 AM By: SparkPeople Guest Blogger : 12 comments   33,271 views
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2 Easy Tips for a Great Workout Every Time


Whether you're a casual exerciser or an elite athlete, we've all been through workouts when our minds begin to interfere, preventing us from achieving our daily goals. In fact, research has proven that it's usually the mind—not the body—that fatigues first and stops us from reaching our full physical potential.  
 
Even top Olympic athletes deal with mental distraction and fatigue during their training sessions. It is in these moments that they must learn how to effectively master their minds in order to sustain motivation, confidence, intensity, focus, and emotional control so that they can follow through on their pre-planned workouts and prepare for competition. 
Posted 4/14/2014  12:00:00 AM By: SparkPeople Guest Blogger : 3 comments   18,856 views
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Rise and Shine: 8 Stretches You Should Do Each Morning


One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path.  
 
When you stretch deeply, you should always be warm.  So performing this series after a morning workout or after a hot shower is optimal. If you do it right out of bed, make sure you stretch more gently.  

Here are eight stretches to add to your morning routine to feel strong, flexible and grounded. These exercises cover all your major muscle groups and can be followed any time of day, including after your workouts.
Posted 4/11/2014  5:00:00 AM By: SparkPeople Guest Blogger : 25 comments   301,508 views
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Getting Started with Strength Training in 5 Easy Steps


You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unlike cardio, where you usually just pick an activity you enjoy and get out there and do it, strength training can be a lot more complicated to a novice. Most people don't just walk into a weight room, stare at the sea of weights, and know how to begin.

If you've never lifted weights before (or it's been a long time since you have), it can be intimidating to know how to start. There are so many weights, machines, classes and options. Which ones are right for you and your goals?
 
While the idea of strength training can be complex, hopefully these basics will point you in the right direction so you feel comfortable starting a training program.
Posted 4/8/2014  5:00:00 AM By: Nicole Nichols : 3 comments   41,065 views
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