All Entries For fit after 50

Strengthen Your Core Without Wrecking Your Back

Decrease the probability of injury and increase your posture and abdominal strength with these back-friendly core strength exercises.
Posted 4/8/2015  12:00:00 PM By: SparkPeople Guest Blogger : 16 comments   151,228 views
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How One Couple Worked Together to Lose 267 Pounds*

Walking and food tracking helped Steve and Debbie reclaim their health and energy.
Posted 2/10/2015  12:00:00 AM By: SparkPeople Guest Blogger : 99 comments   53,090 views
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9 Great Exercises for Neck Pain

End your neck pain in minutes with this easy routine you can do every day!
Posted 1/31/2015  12:00:00 AM By: SparkPeople Guest Blogger : 17 comments   224,745 views
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5 Smart Exercises to Support Your Knees

No cartilage in your knees? No problem! Here are 5 exercises that will help strengthen your legs and the supporting muscles around your knees.
Posted 10/9/2014  12:00:00 AM By: SparkPeople Guest Blogger : 19 comments   423,111 views
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A 5-Minute Wake Up Call for Your Whole Body

Start your day the right way: with these 10 exercises that will energize your body and mind!
Posted 6/25/2014  5:00:00 AM By: SparkPeople Guest Blogger : 54 comments   245,483 views
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A Health Scare Motivated Carol to Change Her Life*

A hospital visit made Carol realize that it is never too late to start over. After losing 120 pounds, her health concerns are history and her self-confidence has skyrocketed.
Posted 11/24/2013  12:00:00 AM By: SparkPeople Guest Blogger : 44 comments   17,214 views
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86 Pounds Down, Marsha is One Active Grandma*

After almost 60 years of dieting, Marsha had her 'a-ha' moment. Find out how she lost 86 pounds and became a medal-winning runner.
Posted 10/27/2013  12:00:00 AM By: SparkPeople Guest Blogger : 53 comments   25,886 views
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Barbara Lost 100 Pounds and Became a Triathlete!*

Barbara overcame emotional eating and describes life as a 'senior-onset athlete.'
Posted 9/29/2013  12:00:00 AM By: SparkPeople Guest Blogger : 64 comments   18,412 views
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Donna Learned to Love Running--and Herself!*

A motivational photo collage, along with a 40-plus pound weight loss, inspired Donna to embrace a positive body image
Posted 9/1/2013  12:00:00 AM By: SparkPeople Guest Blogger : 19 comments   17,854 views
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Evelyn Beat Cancer Twice and Is Half Her Size!*

Learn how Evelyn lost 150 pounds while dealing with major health issues.
Posted 8/18/2013  12:00:00 AM By: SparkPeople Guest Blogger : 48 comments   16,604 views
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'At Age 68, I'm in the Best Shape of My Life!'*

Carol Reinhard (CAROLJEAN64) lost 57 pounds seven years ago as a way to reclaim her zest for life. She's maintaining her "wedding weight" at age 68.
Posted 5/19/2013  6:00:00 AM By: SparkPeople Guest Blogger : 135 comments   28,591 views
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Losing 178 Pounds 'Saved My Life'!*

It's never too late to get healthy and lose weight! Pam started her journey at age 58 and 328 pounds. Today she weighs less than half that. Learn how she did it!
Posted 2/22/2013  6:00:00 AM By: Stepfanie Romine : 92 comments   55,489 views
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'I Lost 60 Pounds (at 60 Years Young)!'*

Learn how Joyce lost 60 pounds by her 60th year--and how she's keeping it off for life!
Posted 1/29/2013  12:00:00 PM By: Melinda Hershey : 117 comments   88,546 views
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