All Entries For fast food
A few weeks ago, Burger King started heavily promoting its latest menu offering called Satisfries, which are formulated to have 40% less fat than the leading fast food French fry (from McDonald's). We decided to try the fries, than take a close look at the ingredients and nutrition facts to discover whether these fries are as healthy as they seem.
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Budget constraints prevent many people from eating right.
"I can't afford to buy healthy food."
"Fruits and vegetables are too expensive."
"Grocery store prices are astronomical."
"It's cheaper to eat fast food."
We hear these "excuses" every day--and they're good ones. But we don't give up that easily and believe any excuse can be overcome. Today we're setting out to prove that healthy eating is possible on any budget.
We compared the cost of unhealthy foods from the drive-thru, freezer section and snack foods aisle to the cost of healthy foods. By making even one of these swaps, you can make room in your grocery budget for a few new healthy foods.
The photos below aim to show the diversity in healthy foods available. Prices may vary in your area (some items were on sale when we shopped), but we think you'll be shocked at how far you can stretch a buck at the supermarket when you buy healthy foods! Read More ›
That coffee concoction or smoothie you’re holding doesn’t feel heavy—but it’s sure weighed down with calories. Coffee drinks and smoothies are some of the worst drinks for your waistline, but fortunately, you don’t have to give them up entirely. Just choose lighter options, like those below. You can also shave calories by substituting heavier ingredients (switch to nonfat milk and hold the syrup and whipped cream) to keep a splurge-worthy sip from derailing your diet.
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Our daughter spent this past summer serving customers at our local McDonald's. She observed many patrons trying to make healthier choices by selecting oatmeal for breakfast or skipping the fries at dinner. During her work, she helped McDonald's highlight lower calories options as she promoted options from their new Favorites Under 400 menu.
To demonstrate their commitment to improved nutrition, McDonald's has published a nutrition progress report for the first time. Now McDonald's has taken another step in information sharing. Learn about important tidbits of information that can help make nutrient wise selections even easier next time you are selecting Food on the Run.
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Does the hot and humid weather this summer have you reaching for iced coffee instead of your favorite hot brewed variety? If so, are they having a positive or negative impact on your weight goals? Although an iced coffee can be as simple as brewed coffee over ice (usually around 15 calories as with Starbucks Grande Iced Caffe' Americano), there tend to be many choices and varying degrees of nutritional value when you order them on the run. If you are enjoying frequent iced coffee drinks and having difficulty reaching your weight goals, there could be a connection.
Typical recommendations when ordering iced coffee drinks and trying to limit calories is to select the smallest size, request skim milk, and hold the whipped or chocolate topping. Sometimes it can be very difficult to remember to keep everything straight when you are trying to order in a hurry. Here is a quick list of nine 16-ounce choices that can help keep you cool while helping to maintain your waistline.
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McDonald's has a new online promotion to highlight both its sponsorship of the US Olympic team and its under-400 menu options. Win When USA Wins Gold Olympic promotion. This interactive quiz feature lets you learn more about the healthier options at McDonald's.
Do you know how many servings of whole grain are contained in the Fruit & Maple Oatmeal? How about how many grams of protein are in the Premium Grilled Chicken Sandwich? You can learn that and more from the new highlighted information. Not everything on the under-400 calorie favorites list are good options -- and most contain a very high amount of sodium. Here are some of the better choices from the new list.
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I recently read that Jack in the Box is planning to open its first Ohio restaurant this summer near my neighborhood. I didn't know much about the fast casual chain except that they faced national scrutiny once because of an E. coli outbreak. I decided to do a little research and found the hamburger chain has more than 2200 restaurants in twenty states spanning the U.S. from coast to coast. With a recent opening in Indianapolis, Indiana and another 25 to 30 restaurants projected to open later this year, I decided to take a closer look at how the chain stacks up nutritionally.
Jack in the Box has an expansive menu, featuring the first fast casual 100% Sirloin Burger as well as lighter appetizers and real fruit smoothies. For the nutrition conscience, there are whole grain pitas, entrée salads, and grilled chicken. Here are some of the best choices I will be looking for when the new restaurant opens down the street.
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We're in the home stretch of the Lenten season, and the fish sandwich offerings are still swimming around in fast food restaurants across the country. Fish can be a great alternative to meat, but when it's breaded, fried, and slapped on a white bun, this once-healthy protein turns into a less than ideal choice when you're watching your weight. But if you absolutely must have a flaky fish sandwich, which one should you reel in: McDonald's Filet-O-Fish® or Wendy's Premium Cod Fillet sandwich?
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Last year wasn't one of the best sales years for Taco Bell. Perhaps it was because of a lawsuit early in the year but regardless of the reason, Taco Bell and their parent company Yum Brands Inc. seek to make this year better. With the hopes of increasing interest in the Mexican style fast-casual dining chain, they are rolling out two new test market initiatives with specific competitor markets in mind.
Last month nearly 800 Taco Bell test restaurants across 12 western U.S. states began trialing new breakfast options. The initial breakfast test market began with four cities and favorable response led to the increased test market to begin making a presence in the $42 billion food on the run breakfast market. New "First Meal" items focus on egg and steak, sausage or bacon stuffed burritos and wraps. Taco Bell has also included recognizable name brands like Cinnabon, Johnsonville, Tropicana, and Seattle's Best in the hopes of boosting interest as well. With a price range from $.99 to $2.79, more people may begin thinking "outside the bun" when it comes to breakfast.
In addition to the expanded test market of the new breakfast line, initial testing is under way for the new menu items that they hope take Taco Bell in the direction of gourmet food. Biggest Loser Chef Lorena Garcia has created the new Cantina Bell burrito, burrito bowl, and soft tacos menu items. Increased focus on nutrient rich ingredients such as seasoned white rice, black beans, and corn salsa appear to take aim at fresh-Mex competitors Chipotle Mexican Grill and Qdoba. Unfortunately, the initial testing market for Cantina Bell is restricted to the Bakersfield, California and Louisville, Kentucky areas for now. If all goes well, you may be seeing the new menu near you by the end of the year.
If neither of these new initiatives is in your area but you love Taco Bell, have no fear because the countdown has started for a new culturally cool concept that just might be.
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You're strapped for time and decide to hit the McDonald's drive-thru for a quick afternoon snack. How about some Chicken McNuggets®? They're small, portable, and surely fewer calories than a sandwich. You could go with the tried-and-true 6-piece chicken nugget box, or… wait a minute! There's a new item on the menu: the Chicken McBites Snack Size™. It's only 3 ounces, whereas the 6-piece box of nuggets weighs in at 3.4 ounces. The bites may weigh less than the nuggets, but does a lower weight indicate a lower calorie count?
Quick, you're almost to the drive-thru window-- which chicken snack is better for your waistline?
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Many things have changed since the First Lady first launched the Let's Move campaign to help raise healthier generations of kids. Next year school lunches will see a makeover to ensure students are receiving nutrient rich lunches. Many restaurants have also made positive menu changes in an attempt to help families make healthier choices when eating away from home.
Eating away from home can fit into a healthy lifestyle as long as the visits are in moderation. When eating away from home, it helps that there are more health conscious options especially for kids. Last year 19 restaurant brands with over 15,000 total restaurant locations collaborated to introduce the Kids Live Well program that focused specifically on kid's meals. Last month a leading fast food restaurant unveiled a kid's meal they believe could be one of the most nutritious in the nation.
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You want a fresh and nutritious sandwich on the go. One of the reasons you love Subway is because you can customize your sandwich to your personal taste with health in mind. Now you can enjoy the same benefits along with the power of the pita.
You can find an Extreme Pita in 14 states in the U.S. and nine provinces of Canada. Not familiar with this franchise? Watch this:
Here are some of the better choices when you visit this restaurant with a fresh take on the sub sandwich.
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Well I’ve finally done it – joined the multitude who seem intent on meshing words together to come up with their own thing. I’m sure at least one of my English teachers of the past is now rolling her eyes.
So what is a "putrient" anyway, and what does this have to do with keeping weight off? I think it has everything to do with it. Frequently people will stop by my SparkPage and ask me how I’ve lost all the weight, and how do I stay off the Yo-Yo dieting cycle. Nutrients vs. Putrients is one of my answers.
It all comes down to what you are putting on your plate on a day-to-day basis. A putrient to me is one of the putrid ingredients that we eat because food marketers have convinced us it is food, but really it is not nutritious at all. This was all reinforced for me recently when I was reviewing some information for for my personal trainer certification. I was studying an article about the impact of obesity on our brain and it linked to a YouTube video called “Sugar: The Bitter Truth," by Dr. Robert Lustig, M.D.
In it were some facts that I thought were stunning. By drinking one regular soda a day for a year, you can add 16 pounds to your body. Drinking one Big Gulp a day can add up to 47 pounds. It is stark when you look at the long-term impact. Don’t get me wrong, I’m not a proponent of abstaining from everything you love for the rest of your life. I do believe in and practice moderation to include some foods that I love that shouldn’t be on my menu every day. On the other side of that question though is what are you eating on a regular basis that you don’t think is really that bad, but if you calculated the impact out over a year would be something that you need to stop putting on your routine list? Read More ›
If you're on a diet or trying to lose weight, you don't have to give up fast food completely. You just have to be careful when ordering. Here, we show you what foods you should avoid and what healthier foods you should eat to save calories and fat at popular fast-food places.
Put down: Diablo Shrimp Burrito
1,000 calories, 34g fat
Eat up: Shrimp Baja Ensalada
230 calories, 6g fat
You save: 770 calories, 28g fat
Do you remember the scene in The Wizard of Oz where Dorothy is walking through the forest and the mean, angry trees start throwing apples at her? Sometimes I feel like I’m in that scene when I drive near my house.
One time when I came out of my gym, I counted how many places there are to buy food within a half mile drive in any one of the four directions from that intersection. At the time there were 33. When I drive through that intersection, I feel like I could have burgers, tacos, burritos, pizza, and egg rolls flying in my direction by mean fast food eateries. I consider it a good day when I leave the gym and the wind is blowing in the right direction so that I’m not slammed in the face by the smell of cheeseburgers cooking on the grill.
As you’re out doing your last minute holiday shopping and find yourself hungry and assaulted by the smell of those awesome cinnamon rolls in the mall, the temptation of the quick drive through with the 1,000 calorie meal – the list of temptations could go on. What do you do? What are your options? Stop for a brief moment and think about what your options are in the area where you will be. Read More ›