All Entries For family

Four Healthy Changes That Start in Your Kitchen Cabinets

Time for your kitchen to get on board with your healthy lifestyle. These four organizational tips will make your kitchen a lean, mean, healthy cooking machine.
Posted 2/2/2016  12:00:00 AM By: SparkPeople Guest Blogger : 5 comments   13,320 views
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12 Chicken Meals You Can Prep in 15 Minutes or Less

With a little planning, the help of your trusty slow cooker and a bank of delicious recipes, healthy chicken meals can still be enjoyed even during the busiest weeks.
Posted 11/20/2015  12:00:00 AM By: Alicia Capetillo : 1 comments   16,433 views
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12 Recipes for Little Chefs in Training

Grab some little helpers and get started with one of these 12 tasty, healthy and kid-approved recipes. Bon appetit!
Posted 9/8/2015  12:00:00 AM By: Alicia Capetillo : 0 comments   10,004 views
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9 Fun Family Fitness Activities

Make a commitment to unleash your inner child and spend valuable quality time with those you love by trying these nine family-friendly activities.
Posted 6/26/2015  12:00:00 AM By: SparkPeople Guest Blogger : 0 comments   8,272 views
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Treat Mom to a Healthy Day

Skip the brunch crowds this year, and make a real memory with mom instead with one of these healthy, active Motherís Day ideas.
Posted 5/5/2015  12:00:00 AM By: Alicia Capetillo : 5 comments   10,283 views
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10 Fit Gift Ideas for Father's Day

Give dad the gift of health and fitness this Father's Day!
Posted 6/2/2014  5:00:00 AM By: Jen Mueller : 3 comments   27,481 views
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Stop Apologizing for Being Different

Instead of being proud of paving my own path, recently I've started apologizing for it. It's time for me to stop being sorry and start embracing my differences.
Posted 10/23/2012  6:00:00 AM By: Jen Mueller : 71 comments   16,643 views
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Get Kids to Eat Veggies by Offering More Veggies

It doesn't bother me to make a few different vegetables and then let my kids choose which ones they want. I find that when given the choice, they usually want some of both.
Posted 10/2/2012  10:00:00 AM By: Jen Mueller : 14 comments   16,556 views
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The Problem of Childhood Obesity: How You Can Be Part of the Solution

What can we start doing today, right now, in our own homes and communities to help turn around the childhood obesity epidemic?
Posted 9/18/2012  6:00:00 PM By: Jen Mueller : 14 comments   10,664 views
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Maybe Your Way Isn't Always the Best Way

When I see someone with a different parenting style than mine, I try hard to understand instead of automatically assuming what they are doing is wrong.
Posted 7/24/2012  2:00:00 PM By: Jen Mueller : 65 comments   14,959 views
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Does 'Disney-Approved' Mean It's a Healthy Food?

The Walt Disney Company has been promoting healthier eating since 2006. Learn how Mickey and his friends are planning to help keep our nutrition in check.
Posted 7/16/2012  10:00:00 AM By: Tanya Jolliffe : 17 comments   9,989 views
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Getting Your Kids Excited About Healthy Foods

I let my kids help decide what we are going to plant in our garden, and they help take care of it. It's a great way to teach them something and develop healthy habits.
Posted 7/10/2012  6:00:00 PM By: Jen Mueller : 11 comments   12,228 views
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Quick & Healthy Family Breakfast Ideas

Need fresh ideas for healthy family breakfasts? Check out our top choices!
Posted 6/24/2012  10:00:00 AM By: Nicole Nichols : 21 comments   26,347 views
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10 of the Best Cereals You Should Be Eating

Learn how to ignore the catchy claims on the front of the cereal box and follow the "rule of five" to make your next bowl of cereal the healthiest one possible.
Posted 5/21/2012  10:00:00 AM By: Tanya Jolliffe : 151 comments   770,346 views
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A Fun Family Fitness Exercise

Try this fun fitness tip with your family today!
Posted 5/20/2012  10:00:00 AM By: Nicole Nichols : 12 comments   19,177 views
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