All Entries For exercises

8 Amazing Exercises for the TRX

Take your fitness level up a notch with these fun and challenging exercises for the TRX suspension trainer.
Posted 5/10/2013  6:00:00 PM By: Nancy Howard : 46 comments   290,576 views
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10 Body-Weight Training Exercises You Can Do Anywhere

With the holiday season in full swing, getting to the gym may not be an option for many of us, but that does not mean resistance training has to be put on hold.
Posted 4/26/2013  6:00:00 AM By: Nancy Howard : 50 comments   462,425 views
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The 13 Best Yoga Poses for Runners

These yoga stretches to help loosen tight hips and hamstrings, which are common in runners, cyclists and walkers.
Posted 3/22/2013  6:00:00 AM By: Stepfanie Romine : 216 comments   299,839 views
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8 Hip Flexor Stretches and Exercises for Healthy Hips

In order to prevent injury and pain in the hips and lower back, doing stretches and exercises for our hip flexors are just as important as exercising other muscles in the body.
Posted 3/15/2013  6:00:00 AM By: Nancy Howard : 88 comments   2,007,835 views
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10 Exercises That Target the Triceps

Get ready for tank top season with these creative triceps exercises!
Posted 3/4/2013  6:00:00 AM By: SparkPeople Guest Blogger : 55 comments   643,513 views
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5 Full-Body Exercises That Save You Time

Stop wasting time at the gym and start getting results! These multitasking moves use more muscles and burn more calories in a fraction of the time.
Posted 1/23/2013  12:00:00 PM By: Nicole Nichols : 33 comments   97,858 views
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5 Exercises for Stronger, More Flexible Feet

These moves are a must for exercisers who train barefoot or wear minimalist shoes--and people who want the benefits of barefoot training but aren't ready to kick their shoes off.
Posted 11/30/2012  2:00:00 PM By: SparkPeople Guest Blogger : 60 comments   312,381 views
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Get Fit with the 12 Moves of Christmas Workout!

Ward off winter weight gain with the 12 Moves of Christmas Workout. A fun, fast-paced routine--no equipment required!
Posted 11/27/2012  10:00:00 AM By: Melinda Hershey : 57 comments   104,006 views
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Torch Calories with the Turkey Burner Workout!

These five moves are designed to torch calories for a short, effective workout that you can do anywhere without any equipment. Save this for Turkey Day to help burn off your meal.
Posted 11/14/2012  6:00:00 AM By: Nicole Nichols : 141 comments   217,170 views
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5 Exercises that Sculpt, Strengthen & Soothe Back Pain

Banish back pain--and prevent it in the future--with these yoga and Pilates exercises.
Posted 10/26/2012  6:00:00 AM By: SparkPeople Guest Blogger : 38 comments   98,183 views
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Video: Simple 6-Minute Cardio Workout

Burn BIG calories in a small space with Coach Nicole's newest--and totally free--workout video!
Posted 10/19/2012  6:00:00 AM By: Nicole Nichols : 55 comments   157,712 views
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A 5-Minute Workout to Work Your Butt Off

Is your bottom looking more droopy than it is perky? Don't worry! You can reshape your rear end with this 5-minute workout plan. (Yes, really!)
Posted 10/12/2012  6:00:00 AM By: Nicole Nichols : 38 comments   138,777 views
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Poll: Which Season is Your Favorite for Outdoor Exercise?

Do you have a favorite season for outdoor exercise?
Posted 9/6/2012  6:00:00 AM By: Denise Tausig : 151 comments   28,557 views
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5 Must-Do Exercises for Moms

Since I don't have lots of free time, I've had to create my own programs that are time-efficient but still challenging. Here are 5 of my favorite exercises.
Posted 8/7/2012  10:00:00 AM By: Jen Mueller : 15 comments   22,713 views
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2 Pilates Moves for Stronger Abs

Research shows that these two common core exercises are much more effective at flattening your belly than standard crunches. Find out why they work--and how to do them yourself!
Posted 6/13/2012  6:00:00 AM By: Nicole Nichols : 24 comments   85,140 views
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