All Entries For exercises

6 Kettlebell Workout Routines

Kettlebell classes are all the rage in gyms across the country, not only for their great aerobic workout, but for the strength, flexibility and balance they offer as well.
Posted 5/27/2013  6:00:00 AM By: Nancy Howard : 100 comments   504,152 views
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Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Find out how you can achieve flatter abs and a strong core by using this guide!
Posted 5/20/2013  6:00:00 AM By: Denise Tausig : 38 comments   112,913 views
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The Top 5 Exercises You're Doing Wrong

You could be doing these common exercises incorrectly without even realizing it! Fix your form to boost your results and stay injury-free.
Posted 5/13/2013  12:00:00 AM By: SparkPeople Guest Blogger : 47 comments   241,306 views
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8 Amazing Exercises for the TRX

Take your fitness level up a notch with these fun and challenging exercises for the TRX suspension trainer.
Posted 5/10/2013  6:00:00 PM By: Nancy Howard : 47 comments   298,364 views
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10 Body-Weight Training Exercises You Can Do Anywhere

With the holiday season in full swing, getting to the gym may not be an option for many of us, but that does not mean resistance training has to be put on hold.
Posted 4/26/2013  6:00:00 AM By: Nancy Howard : 51 comments   503,599 views
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The 13 Best Yoga Poses for Runners

These yoga stretches to help loosen tight hips and hamstrings, which are common in runners, cyclists and walkers.
Posted 3/22/2013  6:00:00 AM By: Stepfanie Romine : 222 comments   315,445 views
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8 Hip Flexor Stretches and Exercises for Healthy Hips

In order to prevent injury and pain in the hips and lower back, doing stretches and exercises for our hip flexors are just as important as exercising other muscles in the body.
Posted 3/15/2013  6:00:00 AM By: Nancy Howard : 90 comments   2,101,177 views
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10 Exercises That Target the Triceps

Get ready for tank top season with these creative triceps exercises!
Posted 3/4/2013  6:00:00 AM By: SparkPeople Guest Blogger : 56 comments   777,951 views
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5 Full-Body Exercises That Save You Time

Stop wasting time at the gym and start getting results! These multitasking moves use more muscles and burn more calories in a fraction of the time.
Posted 1/23/2013  12:00:00 PM By: Nicole Nichols : 36 comments   107,712 views
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5 Exercises for Stronger, More Flexible Feet

These moves are a must for exercisers who train barefoot or wear minimalist shoes--and people who want the benefits of barefoot training but aren't ready to kick their shoes off.
Posted 11/30/2012  2:00:00 PM By: SparkPeople Guest Blogger : 70 comments   345,942 views
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Get Fit with the 12 Moves of Christmas Workout!

Ward off winter weight gain with the 12 Moves of Christmas Workout. A fun, fast-paced routine--no equipment required!
Posted 11/27/2012  10:00:00 AM By: Melinda Hershey : 57 comments   106,063 views
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Torch Calories with the Turkey Burner Workout!

These five moves are designed to torch calories for a short, effective workout that you can do anywhere without any equipment. Save this for Turkey Day to help burn off your meal.
Posted 11/14/2012  6:00:00 AM By: Nicole Nichols : 141 comments   230,669 views
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5 Exercises that Sculpt, Strengthen & Soothe Back Pain

Banish back pain--and prevent it in the future--with these yoga and Pilates exercises.
Posted 10/26/2012  6:00:00 AM By: SparkPeople Guest Blogger : 39 comments   104,376 views
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Video: Simple 6-Minute Cardio Workout

Burn BIG calories in a small space with Coach Nicole's newest--and totally free--workout video!
Posted 10/19/2012  6:00:00 AM By: Nicole Nichols : 55 comments   163,034 views
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A 5-Minute Workout to Work Your Butt Off

Is your bottom looking more droopy than it is perky? Don't worry! You can reshape your rear end with this 5-minute workout plan. (Yes, really!)
Posted 10/12/2012  6:00:00 AM By: Nicole Nichols : 40 comments   167,847 views
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