All Entries For exercises

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Rise and Shine: 8 Stretches You Should Do Each Morning

Start your day the healthy way with this feel-good routine of eight easy stretches!
Posted 4/11/2014  5:00:00 AM By: SparkPeople Guest Blogger : 74 comments   1,699,126 views
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A Seriously FUN Full-Body Workout for Fall

Feeling a little ho-hum about your workout routine lately? This fun set of exercises is sure to change that!
Posted 10/28/2013  6:00:00 AM By: SparkPeople Guest Blogger : 30 comments   62,903 views
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Best & Worst Exercises for Arthritis

When your joints ache, exercise is probably the last thing you're in the mood for, but it's exactly what you need to feel better.
Posted 9/12/2013  6:00:00 AM By: SparkPeople Guest Blogger : 29 comments   86,140 views
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4 Effective Exercises for a Beach-Ready Butt

Use your own body to strengthen and tone your butt and thighs for summer! These simple exercises zone in on the gluteal fold (where the buttocks and back thighs meet).
Posted 6/24/2013  6:00:00 AM By: SparkPeople Guest Blogger : 36 comments   118,821 views
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Aim to 'Lose Your Love Handles'

Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.
Posted 6/12/2013  12:00:00 PM By: SparkPeople Guest Blogger : 121 comments   1,860,166 views
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Your Excuse-Proof Workout Plan

Don't let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan!
Posted 6/3/2013  6:00:00 AM By: SparkPeople Guest Blogger : 55 comments   270,936 views
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The Towel Workout Makes Toning Easy!

You don't need fancy equipment or a pricey gym membership to target your muscles. You can get a great workout at home, in a hotel--or anywhere with a towel. Here's how.
Posted 5/31/2013  12:00:00 PM By: SparkPeople Guest Blogger : 82 comments   188,442 views
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6 Kettlebell Workout Routines

Kettlebell classes are all the rage in gyms across the country, not only for their great aerobic workout, but for the strength, flexibility and balance they offer as well.
Posted 5/27/2013  6:00:00 AM By: Nancy Howard : 105 comments   556,135 views
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Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Find out how you can achieve flatter abs and a strong core by using this guide!
Posted 5/20/2013  6:00:00 AM By: Denise Tausig : 41 comments   126,919 views
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The Top 5 Exercises You're Doing Wrong

You could be doing these common exercises incorrectly without even realizing it! Fix your form to boost your results and stay injury-free.
Posted 5/13/2013  12:00:00 AM By: SparkPeople Guest Blogger : 51 comments   275,611 views
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8 Amazing Exercises for the TRX

Take your fitness level up a notch with these fun and challenging exercises for the TRX suspension trainer.
Posted 5/10/2013  6:00:00 PM By: Nancy Howard : 51 comments   324,211 views
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10 Body-Weight Training Exercises You Can Do Anywhere

With the holiday season in full swing, getting to the gym may not be an option for many of us, but that does not mean resistance training has to be put on hold.
Posted 4/26/2013  6:00:00 AM By: Nancy Howard : 65 comments   554,315 views
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The 13 Best Yoga Poses for Runners

These yoga stretches to help loosen tight hips and hamstrings, which are common in runners, cyclists and walkers.
Posted 3/22/2013  6:00:00 AM By: Stepfanie Romine : 227 comments   348,954 views
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8 Hip Flexor Stretches and Exercises for Healthy Hips

In order to prevent injury and pain in the hips and lower back, doing stretches and exercises for our hip flexors are just as important as exercising other muscles in the body.
Posted 3/15/2013  6:00:00 AM By: Nancy Howard : 97 comments   2,498,402 views
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10 Exercises That Target the Triceps

Get ready for tank top season with these creative triceps exercises!
Posted 3/4/2013  6:00:00 AM By: SparkPeople Guest Blogger : 86 comments   970,228 views
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