All Entries For exercises

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Aim to 'Lose Your Love Handles'

Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.
Posted 6/12/2013  12:00:00 PM By: SparkPeople Guest Blogger : 116 comments   1,788,750 views
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Your Excuse-Proof Workout Plan

Don't let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan!
Posted 6/3/2013  6:00:00 AM By: SparkPeople Guest Blogger : 47 comments   242,087 views
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The Towel Workout Makes Toning Easy!

You don't need fancy equipment or a pricey gym membership to target your muscles. You can get a great workout at home, in a hotel--or anywhere with a towel. Here's how.
Posted 5/31/2013  12:00:00 PM By: SparkPeople Guest Blogger : 58 comments   160,213 views
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6 Kettlebell Workout Routines

Kettlebell classes are all the rage in gyms across the country, not only for their great aerobic workout, but for the strength, flexibility and balance they offer as well.
Posted 5/27/2013  6:00:00 AM By: Nancy Howard : 100 comments   515,305 views
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Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Find out how you can achieve flatter abs and a strong core by using this guide!
Posted 5/20/2013  6:00:00 AM By: Denise Tausig : 40 comments   120,445 views
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The Top 5 Exercises You're Doing Wrong

You could be doing these common exercises incorrectly without even realizing it! Fix your form to boost your results and stay injury-free.
Posted 5/13/2013  12:00:00 AM By: SparkPeople Guest Blogger : 47 comments   246,476 views
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8 Amazing Exercises for the TRX

Take your fitness level up a notch with these fun and challenging exercises for the TRX suspension trainer.
Posted 5/10/2013  6:00:00 PM By: Nancy Howard : 49 comments   306,681 views
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10 Body-Weight Training Exercises You Can Do Anywhere

With the holiday season in full swing, getting to the gym may not be an option for many of us, but that does not mean resistance training has to be put on hold.
Posted 4/26/2013  6:00:00 AM By: Nancy Howard : 51 comments   516,931 views
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The 13 Best Yoga Poses for Runners

These yoga stretches to help loosen tight hips and hamstrings, which are common in runners, cyclists and walkers.
Posted 3/22/2013  6:00:00 AM By: Stepfanie Romine : 221 comments   324,985 views
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8 Hip Flexor Stretches and Exercises for Healthy Hips

In order to prevent injury and pain in the hips and lower back, doing stretches and exercises for our hip flexors are just as important as exercising other muscles in the body.
Posted 3/15/2013  6:00:00 AM By: Nancy Howard : 91 comments   2,180,665 views
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10 Exercises That Target the Triceps

Get ready for tank top season with these creative triceps exercises!
Posted 3/4/2013  6:00:00 AM By: SparkPeople Guest Blogger : 57 comments   840,847 views
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5 Full-Body Exercises That Save You Time

Stop wasting time at the gym and start getting results! These multitasking moves use more muscles and burn more calories in a fraction of the time.
Posted 1/23/2013  12:00:00 PM By: Nicole Nichols : 37 comments   114,182 views
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5 Exercises for Stronger, More Flexible Feet

These moves are a must for exercisers who train barefoot or wear minimalist shoes--and people who want the benefits of barefoot training but aren't ready to kick their shoes off.
Posted 11/30/2012  2:00:00 PM By: SparkPeople Guest Blogger : 70 comments   378,314 views
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Get Fit with the 12 Moves of Christmas Workout!

Ward off winter weight gain with the 12 Moves of Christmas Workout. A fun, fast-paced routine--no equipment required!
Posted 11/27/2012  10:00:00 AM By: Melinda Hershey : 57 comments   115,353 views
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Torch Calories with the Turkey Burner Workout!

These five moves are designed to torch calories for a short, effective workout that you can do anywhere without any equipment. Save this for Turkey Day to help burn off your meal.
Posted 11/14/2012  6:00:00 AM By: Nicole Nichols : 147 comments   241,838 views
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