All Entries For emotional health

How Exercise Can Reduce Stress & Anxiety

Exercise has many health benefits, but a recent study says that it also helps with reducing and coping with anxiety and stress for an extended period of time.
Posted 10/11/2012  6:00:00 AM By: Denise Tausig : 30 comments   22,570 views
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Watch: Blogger Takes on the Haters Who Called Her Fat

Posting anything on the internet can bring a lot of positive and negative comments. Find out how one blogger handles the hateful "fat" comments that she has received!
Posted 7/26/2012  6:00:00 AM By: Denise Tausig : 209 comments   39,991 views
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The Buck Stops Here

Do you take personal responsibility for your actions or do you continue to blame others for the choices that you make or do not make?
Posted 5/7/2012  10:00:00 PM By: Jerome Merlau : 29 comments   22,754 views
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Fighting the Negative Outside Influences

Jerome shares with you his story on how he rose above the negative outside influences that could have sent him in a different direction had he not been given the support he needed.
Posted 4/2/2012  10:00:00 PM By: Jerome Merlau : 49 comments   16,824 views
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5 Lessons Therapy Has Taught Me

Therapy has taught me so much about embracing the life I am meant to live even with all its ups and downs.
Posted 3/20/2012  2:00:00 PM By: Nancy Howard : 53 comments   19,513 views
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Is it Possible to Grow Thicker Skin?

Iíve always been a sensitive person. Sometimes thatís a good trait to have, because I feel like it makes me more empathetic towards others. Sometimes itís not so good.
Posted 3/20/2012  6:00:00 AM By: Jen Mueller : 87 comments   23,582 views
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Motivation: How Can I Find It?

Have you been looking for motivation? Coach Denise offers some insight about finding your own motivation to get started and keep going with your healthy lifestyle.
Posted 3/1/2012  2:00:00 PM By: Denise Tausig : 19 comments   15,225 views
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Yes, but Men Lose It Easier

Jerome shares his insight as to why a simple six-word phrase can be hurtful to a man's journey to healthy living.
Posted 2/27/2012  10:00:00 PM By: Jerome Merlau : 50 comments   14,486 views
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Feeling a Little Down? This Drink Might Help!

New research shows that not drinking enough water could be affecting your mood and cognitive abilities. Is it time for you to drink more?
Posted 2/14/2012  10:00:00 AM By: Jen Mueller : 27 comments   14,708 views
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Be Courageous

Courage is what allows us to let go of the fear of the unknown, to face our struggles head on so that we can live the life we were meant to live.
Posted 2/6/2012  10:00:00 PM By: Jerome Merlau : 43 comments   16,868 views
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Do You Embrace or Fight the Aging Process?

Although I donít love some changes that come with aging, I do my best to accept that regardless, I can still be fit and happy. What about you?
Posted 1/24/2012  6:00:00 AM By: Jen Mueller : 80 comments   17,583 views
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Fun Fitness and Long Term Goals Ė My Virtual Journey

Michelene shares her tips on how to keep your exercise fun and fresh.
Posted 1/19/2012  6:00:00 AM By: Michelene Cleary : 31 comments   13,916 views
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Top 10 Things You Should Know About the SparkPeople Community

Find out what top 10 things Coach Denise feels everyone should know about the SparkPeople Community!
Posted 1/12/2012  10:00:00 AM By: Denise Tausig : 44 comments   21,402 views
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Scale Haters Unite!

The scale is one tool many of us use to measure our progress, but it is not always the best tool to gauge our success.
Posted 1/5/2012  6:00:00 AM By: Michelene Cleary : 27 comments   16,156 views
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The Emotions of Change

Jerome shares his thoughts regarding the emotional and physical changes he went through during his 100 pound weight loss journey.
Posted 12/27/2011  10:00:00 PM By: Jerome Merlau : 61 comments   20,150 views
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