All Entries For emotional health

The Buck Stops Here

Do you take personal responsibility for your actions or do you continue to blame others for the choices that you make or do not make?
Posted 5/7/2012  10:00:00 PM By: Jerome Merlau : 19 comments   14,337 views
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Fighting the Negative Outside Influences

Jerome shares with you his story on how he rose above the negative outside influences that could have sent him in a different direction had he not been given the support he needed.
Posted 4/2/2012  10:00:00 PM By: Jerome Merlau : 48 comments   11,305 views
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5 Lessons Therapy Has Taught Me

Therapy has taught me so much about embracing the life I am meant to live even with all its ups and downs.
Posted 3/20/2012  2:00:00 PM By: Nancy Howard : 53 comments   15,958 views
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Is it Possible to Grow Thicker Skin?

Iíve always been a sensitive person. Sometimes thatís a good trait to have, because I feel like it makes me more empathetic towards others. Sometimes itís not so good.
Posted 3/20/2012  6:00:00 AM By: Jen Mueller : 87 comments   19,840 views
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Motivation: How Can I Find It?

Have you been looking for motivation? Coach Denise offers some insight about finding your own motivation to get started and keep going with your healthy lifestyle.
Posted 3/1/2012  2:00:00 PM By: Denise Tausig : 18 comments   10,398 views
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Yes, but Men Lose It Easier

Jerome shares his insight as to why a simple six-word phrase can be hurtful to a man's journey to healthy living.
Posted 2/27/2012  10:00:00 PM By: Jerome Merlau : 46 comments   10,164 views
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Feeling a Little Down? This Drink Might Help!

New research shows that not drinking enough water could be affecting your mood and cognitive abilities. Is it time for you to drink more?
Posted 2/14/2012  10:00:00 AM By: Jen Mueller : 27 comments   12,548 views
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Be Courageous

Courage is what allows us to let go of the fear of the unknown, to face our struggles head on so that we can live the life we were meant to live.
Posted 2/6/2012  10:00:00 PM By: Jerome Merlau : 43 comments   13,638 views
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Do You Embrace or Fight the Aging Process?

Although I donít love some changes that come with aging, I do my best to accept that regardless, I can still be fit and happy. What about you?
Posted 1/24/2012  6:00:00 AM By: Jen Mueller : 64 comments   11,029 views
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Fun Fitness and Long Term Goals Ė My Virtual Journey

Michelene shares her tips on how to keep your exercise fun and fresh.
Posted 1/19/2012  6:00:00 AM By: Michelene Cleary : 28 comments   10,111 views
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Top 10 Things You Should Know About the SparkPeople Community

Find out what top 10 things Coach Denise feels everyone should know about the SparkPeople Community!
Posted 1/12/2012  10:00:00 AM By: Denise Tausig : 43 comments   17,751 views
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Scale Haters Unite!

The scale is one tool many of us use to measure our progress, but it is not always the best tool to gauge our success.
Posted 1/5/2012  6:00:00 AM By: Michelene Cleary : 22 comments   10,671 views
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The Emotions of Change

Jerome shares his thoughts regarding the emotional and physical changes he went through during his 100 pound weight loss journey.
Posted 12/27/2011  10:00:00 PM By: Jerome Merlau : 56 comments   14,647 views
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Create Your Moment

Do you sit on the sidelines allowing life to pass you by or have you taken your life by the reins to create your own moment?
Posted 12/20/2011  2:00:00 PM By: Nancy Howard : 53 comments   12,814 views
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Your Spouse is Getting Healthier, So Why Aren't You Happy?

Are you threatened by the lifestyle change your spouse has made? Have you ever said things to your spouse about their lifestyle change that have made him/her feel bad?
Posted 12/19/2011  6:00:00 PM By: Jerome Merlau : 35 comments   8,886 views
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