All Entries For diet

How to Conquer Your Snack Attack

Find out Dietitian Becky's solution for beating those sneaky snack attacks!
Posted 6/6/2013  12:00:00 PM By: Becky Hand : 152 comments   142,647 views
Read More ›

To Beef or Not to Beef?

Red meat gets a bad rap sometimes, but not all steaks are created equal! Here are some helpful tips on how to choose the leanest cuts.
Posted 5/30/2013  10:00:00 AM By: Melinda Hershey : 76 comments   62,033 views
Read More ›

Most Americans Think Their Diets are Healthy

A new survey that says most Americans consider their diets to be at least "somewhat" healthy. Surprised? I'm not.
Posted 5/23/2013  12:00:00 PM By: Jen Mueller : 177 comments   59,373 views
Read More ›

Do You Have 'Quick Fix' Dieters In Your Life?

If someone asks for the best weight loss tips, I'll tell them what I know. But it's always gets a little tricky when they share weight loss ''secrets'' that I wouldn't recommend.
Posted 5/16/2013  12:00:00 PM By: Jen Mueller : 88 comments   22,015 views
Read More ›

Should You Maintain Your Weight before You Lose?

A new study found that weight loss might be more sustainable if you first learn to maintain your weight. Becky explains why we might want to put the cart before the horse.
Posted 4/11/2013  12:00:00 PM By: Becky Hand : 122 comments   48,901 views
Read More ›

Do Raspberry Ketones Really Help You Lose Weight?

Before you jump on the raspberry ketone bandwagon, there are a few things you should know about this over-priced, proclaimed weight-loss miracle in a bottle.
Posted 3/6/2013  6:00:00 AM By: Becky Hand : 52 comments   145,972 views
Read More ›

Smart Strategies to Bust Big Cravings

Dealing with persistent food cravings? Here are some solid solutions to crush them for good!
Posted 2/21/2013  12:00:00 PM By: Tanya Jolliffe : 31 comments   37,742 views
Read More ›

Eating Habits of ''The Biggest Loser'': Inspirational or Bad Example?

"Biggest Loser" contestants lose astounding amounts of weight in a short period of time, inspiring others who watch the show. But are the methods they use healthy?
Posted 2/13/2013  7:00:00 AM By: Jen Mueller : 1026 comments   52,343 views
Read More ›

How Many Calories Are in Your Favorite Valentine's Treats?

Can you choose which sweet Valentine's Day candy is the better pick? Plus, we count down the calories in 20 common heart-themed treats!
Posted 2/9/2013  6:00:00 AM By: Melinda Hershey : 50 comments   39,127 views
Read More ›

10 Single-Serving Sweet Treats

Enjoy these fun and tasty single serving treats.
Posted 2/5/2013  6:00:00 PM By: Samantha Donohue : 23 comments   79,198 views
Read More ›

10 Tips to Lose 10 Pounds

Need help kick-starting your weight-loss goals for 2013? Here's some great advice from some of our successful SparkPeople members!
Posted 1/3/2013  6:00:00 AM By: Melinda Hershey : 68 comments   58,051 views
Read More ›

What a Serving Size Really Looks Like

We're sharing an eye-opening graphic that will show you how much many of us are really eating--and how much we should be eating!
Posted 11/15/2012  2:00:00 PM By: SparkPeople Guest Blogger : 98 comments   131,563 views
Read More ›

Can You Lose Weight on the Jellybean Diet?

Every day I hear about some new diet to help you quickly and easily lose weight so you never have to worry about that number on the scale again. If only it were that simple.
Posted 9/25/2012  6:00:00 AM By: Jen Mueller : 80 comments   51,813 views
Read More ›

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

A lot of people ask us about the raw diet for health and weight loss. Is it really as healthful as it claims to be?
Posted 9/12/2012  5:00:00 AM By: Nicole Nichols : 10 comments   27,056 views
Read More ›

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health?
Posted 8/7/2012  5:00:00 AM By: Nicole Nichols : 3 comments   11,232 views
Read More ›

‹ Back | Read More Entries ›