All Entries For diet

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'Spark Solution' on the U.S. News 'Best Diets' List

U.S. News & World Report named "The Spark Solution," one of the "Best Diets" for weight loss. Now you can get your copy of our popular book (now in paperback!) at a reduced price!
Posted 1/4/2014  12:00:00 AM By: Stepfanie Romine : 23 comments   22,907 views
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6 Smart Ways to Stay on Track This Season

Do you feel your motivating waning this fall? Re-commit to your goals by trying one of these fun challenges on for size!
Posted 10/25/2013  5:00:00 AM By: Nicole Nichols : 16 comments   35,451 views
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Is the Junk-Food 'Addiction' Study Junk Science?

A new study claims that Oreos are just as addictive as cocaine. Is this study legit--or junk science?
Posted 10/23/2013  6:00:00 AM By: Becky Hand : 85 comments   40,150 views
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Join the 30-Day 'Fit Food' Challenge!

Join our ''Fit Food'' Challenge to get a month's worth of healthy meal plans, tips from our experts, encouragement and more to help you live your best life!
Posted 9/26/2013  6:00:00 AM By: Melinda Hershey : 32 comments   157,945 views
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7 Signs You'll Fail at Weight Loss

Read on for seven proven signs that you'll give up on weight loss before you reach your goal.
Posted 9/16/2013  6:00:00 AM By: Stepfanie Romine : 61 comments   79,423 views
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Want the Body of a Fitness Model? Find Out What it Really Takes

A figure competitor dishes about the restrictive diet and intense workout routines that helped her get ripped arms, toned legs and defined abs in a matter of months.
Posted 6/7/2013  12:00:00 PM By: Nicole Nichols : 408 comments   720,176 views
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How to Conquer Your Snack Attack

Find out Dietitian Becky's solution for beating those sneaky snack attacks!
Posted 6/6/2013  12:00:00 PM By: Becky Hand : 163 comments   165,426 views
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To Beef or Not to Beef?

Red meat gets a bad rap sometimes, but not all steaks are created equal! Here are some helpful tips on how to choose the leanest cuts.
Posted 5/30/2013  10:00:00 AM By: Melinda Hershey : 84 comments   78,138 views
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Most Americans Think Their Diets are Healthy

A new survey that says most Americans consider their diets to be at least "somewhat" healthy. Surprised? I'm not.
Posted 5/23/2013  12:00:00 PM By: Jen Mueller : 186 comments   67,527 views
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Do You Have 'Quick Fix' Dieters In Your Life?

If someone asks for the best weight loss tips, I'll tell them what I know. But it's always gets a little tricky when they share weight loss ''secrets'' that I wouldn't recommend.
Posted 5/16/2013  12:00:00 PM By: Jen Mueller : 95 comments   26,820 views
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Should You Maintain Your Weight Before You Lose?

A new study found that weight loss might be more sustainable if you first learn to maintain your weight. Becky explains why we might want to put the cart before the horse.
Posted 4/11/2013  12:00:00 PM By: Becky Hand : 131 comments   61,438 views
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Do Raspberry Ketones Really Help You Lose Weight?

Before you jump on the raspberry ketone bandwagon, there are a few things you should know about this over-priced, proclaimed weight-loss miracle in a bottle.
Posted 3/6/2013  6:00:00 AM By: Becky Hand : 52 comments   154,026 views
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Smart Strategies to Bust Big Cravings

Dealing with persistent food cravings? Here are some solid solutions to crush them for good!
Posted 2/21/2013  12:00:00 PM By: Tanya Jolliffe : 31 comments   47,809 views
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Eating Habits of ''The Biggest Loser'': Inspirational or Bad Example?

"Biggest Loser" contestants lose astounding amounts of weight in a short period of time, inspiring others who watch the show. But are the methods they use healthy?
Posted 2/13/2013  7:00:00 AM By: Jen Mueller : 1029 comments   61,632 views
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How Many Calories Are in Your Favorite Valentine's Treats?

Can you choose which sweet Valentine's Day candy is the better pick? Plus, we count down the calories in 20 common heart-themed treats!
Posted 2/9/2013  6:00:00 AM By: Melinda Hershey : 50 comments   49,263 views
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