All Entries For diet

How to Conquer Your Snack Attack

Find out Dietitian Becky's solution for beating those sneaky snack attacks!
Posted 6/6/2013  12:00:00 PM By: Becky Hand : 152 comments   141,276 views
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To Beef or Not to Beef?

Red meat gets a bad rap sometimes, but not all steaks are created equal! Here are some helpful tips on how to choose the leanest cuts.
Posted 5/30/2013  10:00:00 AM By: Melinda Hershey : 76 comments   60,385 views
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Most Americans Think Their Diets are Healthy

A new survey that says most Americans consider their diets to be at least "somewhat" healthy. Surprised? I'm not.
Posted 5/23/2013  12:00:00 PM By: Jen Mueller : 177 comments   57,376 views
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Do You Have 'Quick Fix' Dieters In Your Life?

If someone asks for the best weight loss tips, I'll tell them what I know. But it's always gets a little tricky when they share weight loss ''secrets'' that I wouldn't recommend.
Posted 5/16/2013  12:00:00 PM By: Jen Mueller : 88 comments   21,701 views
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Should You Maintain Your Weight before You Lose?

A new study found that weight loss might be more sustainable if you first learn to maintain your weight. Becky explains why we might want to put the cart before the horse.
Posted 4/11/2013  12:00:00 PM By: Becky Hand : 122 comments   48,463 views
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Do Raspberry Ketones Really Help You Lose Weight?

Before you jump on the raspberry ketone bandwagon, there are a few things you should know about this over-priced, proclaimed weight-loss miracle in a bottle.
Posted 3/6/2013  6:00:00 AM By: Becky Hand : 51 comments   145,142 views
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Smart Strategies to Bust Big Cravings

Dealing with persistent food cravings? Here are some solid solutions to crush them for good!
Posted 2/21/2013  12:00:00 PM By: Tanya Jolliffe : 31 comments   36,671 views
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Eating Habits of ''The Biggest Loser'': Inspirational or Bad Example?

"Biggest Loser" contestants lose astounding amounts of weight in a short period of time, inspiring others who watch the show. But are the methods they use healthy?
Posted 2/13/2013  7:00:00 AM By: Jen Mueller : 1024 comments   51,652 views
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How Many Calories Are in Your Favorite Valentine's Treats?

Can you choose which sweet Valentine's Day candy is the better pick? Plus, we count down the calories in 20 common heart-themed treats!
Posted 2/9/2013  6:00:00 AM By: Melinda Hershey : 50 comments   38,855 views
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10 Single-Serving Sweet Treats

Enjoy these fun and tasty single serving treats.
Posted 2/5/2013  6:00:00 PM By: Samantha Donohue : 23 comments   78,182 views
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10 Tips to Lose 10 Pounds

Need help kick-starting your weight-loss goals for 2013? Here's some great advice from some of our successful SparkPeople members!
Posted 1/3/2013  6:00:00 AM By: Melinda Hershey : 68 comments   57,049 views
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What a Serving Size Really Looks Like

We're sharing an eye-opening graphic that will show you how much many of us are really eating--and how much we should be eating!
Posted 11/15/2012  2:00:00 PM By: SparkPeople Guest Blogger : 98 comments   129,292 views
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Can You Lose Weight on the Jellybean Diet?

Every day I hear about some new diet to help you quickly and easily lose weight so you never have to worry about that number on the scale again. If only it were that simple.
Posted 9/25/2012  6:00:00 AM By: Jen Mueller : 79 comments   51,091 views
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You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

A lot of people ask us about the raw diet for health and weight loss. Is it really as healthful as it claims to be?
Posted 9/12/2012  5:00:00 AM By: Nicole Nichols : 9 comments   25,481 views
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You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health?
Posted 8/7/2012  5:00:00 AM By: Nicole Nichols : 3 comments   10,518 views
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