All Entries For diet

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Want the Body of a Fitness Model? Find Out What it Really Takes

A figure competitor dishes about the restrictive diet and intense workout routines that helped her get ripped arms, toned legs and defined abs in a matter of months.
Posted 6/7/2013  12:00:00 PM By: Nicole Nichols : 406 comments   681,378 views
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How to Conquer Your Snack Attack

Find out Dietitian Becky's solution for beating those sneaky snack attacks!
Posted 6/6/2013  12:00:00 PM By: Becky Hand : 158 comments   157,369 views
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To Beef or Not to Beef?

Red meat gets a bad rap sometimes, but not all steaks are created equal! Here are some helpful tips on how to choose the leanest cuts.
Posted 5/30/2013  10:00:00 AM By: Melinda Hershey : 81 comments   73,553 views
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Most Americans Think Their Diets are Healthy

A new survey that says most Americans consider their diets to be at least "somewhat" healthy. Surprised? I'm not.
Posted 5/23/2013  12:00:00 PM By: Jen Mueller : 186 comments   64,652 views
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Do You Have 'Quick Fix' Dieters In Your Life?

If someone asks for the best weight loss tips, I'll tell them what I know. But it's always gets a little tricky when they share weight loss ''secrets'' that I wouldn't recommend.
Posted 5/16/2013  12:00:00 PM By: Jen Mueller : 92 comments   24,741 views
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Should You Maintain Your Weight Before You Lose?

A new study found that weight loss might be more sustainable if you first learn to maintain your weight. Becky explains why we might want to put the cart before the horse.
Posted 4/11/2013  12:00:00 PM By: Becky Hand : 131 comments   56,913 views
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Do Raspberry Ketones Really Help You Lose Weight?

Before you jump on the raspberry ketone bandwagon, there are a few things you should know about this over-priced, proclaimed weight-loss miracle in a bottle.
Posted 3/6/2013  6:00:00 AM By: Becky Hand : 52 comments   151,282 views
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Smart Strategies to Bust Big Cravings

Dealing with persistent food cravings? Here are some solid solutions to crush them for good!
Posted 2/21/2013  12:00:00 PM By: Tanya Jolliffe : 31 comments   44,779 views
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Eating Habits of ''The Biggest Loser'': Inspirational or Bad Example?

"Biggest Loser" contestants lose astounding amounts of weight in a short period of time, inspiring others who watch the show. But are the methods they use healthy?
Posted 2/13/2013  7:00:00 AM By: Jen Mueller : 1028 comments   58,585 views
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How Many Calories Are in Your Favorite Valentine's Treats?

Can you choose which sweet Valentine's Day candy is the better pick? Plus, we count down the calories in 20 common heart-themed treats!
Posted 2/9/2013  6:00:00 AM By: Melinda Hershey : 50 comments   47,686 views
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10 Single-Serving Sweet Treats

Enjoy these fun and tasty single serving treats.
Posted 2/5/2013  6:00:00 PM By: Samantha Donohue : 23 comments   83,314 views
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10 Tips to Lose 10 Pounds

Need help kick-starting your weight-loss goals for 2013? Here's some great advice from some of our successful SparkPeople members!
Posted 1/3/2013  6:00:00 AM By: Melinda Hershey : 71 comments   61,495 views
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What a Serving Size Really Looks Like

We're sharing an eye-opening graphic that will show you how much many of us are really eating--and how much we should be eating!
Posted 11/15/2012  2:00:00 PM By: SparkPeople Guest Blogger : 102 comments   147,667 views
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Can You Lose Weight on the Jellybean Diet?

Every day I hear about some new diet to help you quickly and easily lose weight so you never have to worry about that number on the scale again. If only it were that simple.
Posted 9/25/2012  6:00:00 AM By: Jen Mueller : 82 comments   67,252 views
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You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

A lot of people ask us about the raw diet for health and weight loss. Is it really as healthful as it claims to be?
Posted 9/12/2012  5:00:00 AM By: Nicole Nichols : 12 comments   40,314 views
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