All Entries For cardio

The 100 Best Workout Songs of 2013

Need a little ''fitspiration'' to get out the door? Update your workout playlist with these fun tracks and you won't be able to sit still!
Posted 12/18/2013  5:00:00 AM By: Nicole Nichols : 46 comments   316,945 views
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High-Intensity Cardio That Isn't Hard on Your Joints

Get your heart pounding (without pounding your joints) with this high intensity, low-impact cardio workout!
Posted 11/12/2013  12:00:00 AM By: SparkPeople Guest Blogger : 40 comments   87,944 views
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What People Are Saying about the Spark Activity Tracker

Have tried the Spark Activity Tracker yet? Here's what other SparkPeople members are saying about our new device.
Posted 10/16/2013  6:00:00 AM By: Megan Patrick : 55 comments   53,191 views
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30-Minute Latin Spice Walking Workout

Add a little spice to your indoor walking workout with this Zumba-inspired routine led by Jessica Smith!
Posted 10/7/2013  6:00:00 AM By: SparkPeople Guest Blogger : 64 comments   49,118 views
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30-Minute Indoor Walking Workout

When you just want to go for a walk but the weather won't cooperate, this indoor walking workout is the perfect way to get your fitness fix.
Posted 9/27/2013  6:00:00 AM By: SparkPeople Guest Blogger : 120 comments   307,213 views
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The 4-Minute Miracle Workout (That Really Works)

Could a workout that lasts less than five minutes actually be effective? This smart technique has major benefits--and doesn't require any special equipment. Believe it!
Posted 5/24/2013  6:00:00 AM By: Nicole Nichols : 127 comments   248,340 views
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7 Fun Ways to Burn Big Calories This Spring

Burn hundreds of calories per hour with these fun fitness pursuits!
Posted 5/17/2013  6:00:00 AM By: Nicole Nichols : 89 comments   44,999 views
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Our Fastest Cardio Workouts

Not enough time in your day to get a full workout in? No problem! Check out our fastest cardio workouts that can be done in 10 minutes!
Posted 5/3/2013  6:00:00 PM By: Denise Tausig : 39 comments   186,458 views
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The 10 Worst Cardio Crimes

Think you're a cardio saint, innocent of any and all offenses? Read on to see if you're guilty of any of these cardio crimes!
Posted 4/17/2013  6:00:00 AM By: Nicole Nichols : 145 comments   836,637 views
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Find Out How Many Calories You Burn After Exercise

Do you really continue burning more calories after your workout, or is it really just during the workout that matters? This study might have the answer.
Posted 3/29/2013  6:00:00 AM By: Jen Mueller : 82 comments   246,133 views
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30-Minute Interval Workout for the Elliptical

Bust boredom and burn mega calories with this fun and effective interval workout for the elliptical!
Posted 2/27/2013  6:00:00 AM By: Nicole Nichols : 33 comments   253,080 views
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The 500-Calorie Treadmill Workout

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill.
Posted 1/16/2013  6:00:00 AM By: Nicole Nichols : 136 comments   1,622,110 views
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Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Coach Nicole designed this four-week fitness plan to help you try to shed up to 10 pounds in one month--just by walking.
Posted 1/1/2013  6:00:00 AM By: SparkPeople Guest Blogger : 50 comments   1,851,317 views
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Does Yoga Count as Cardio?

Yoga has many benefits, but can it do double duty in your workout program? Get the facts before you pose.
Posted 11/19/2012  2:00:00 PM By: Jen Mueller : 28 comments   70,590 views
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The Truth about the 'Fat-Burning Zone' and Weight Loss

Do lower-intensity workouts really burn more fat? Here's why you should probably ignore the "fat-burning" setting on your cardio machine.
Posted 11/8/2012  12:00:00 AM By: Dean Anderson : 5 comments   32,795 views
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