All Entries For cardio

Burn It to Earn It: The Girl Scout Cookie Edition

Craving a Girl Scout cookie (or five)? Check out how much exercise you'll have to do to burn off each serving.
Posted 3/9/2016  12:00:00 AM By: Melissa Rudy : 22 comments   27,388 views
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10 Ways to Shape Up Your Gym-Time Decisions

Whether you are in a hurry, low on energy or just unaware, you're bound to make a bad decision at the gym. We can help you turn that decision right around.
Posted 1/22/2016  12:00:00 AM By: Elizabeth Lowry : 8 comments   20,479 views
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DVD Review: BarreAmped Cardio Fat Burn

The BarreAmped Cardio Fat Burn DVD promises extreme results, through high intensity intervals and body changing barre exercises. Find out if it could deliver.
Posted 6/22/2015  12:00:00 AM By: Jen Mueller : 5 comments   15,600 views
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A Zero-Equipment Cardio Jump-Start

Forget slogging through countless miles on the boring treadmill or running outdoors in the bitter cold. You can do this effective cardio routine right from your living room!
Posted 1/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 18 comments   47,946 views
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The 100 Best Workout Songs of 2014

Need a little ''fitspiration'' to lace up those shoes and get moving? Update your workout playlist with these fun tracks and you won't be able to sit still!
Posted 12/19/2014  5:00:00 AM By: Nicole Nichols : 26 comments   269,946 views
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12-Minute Indoor Power Walking Workout

Trying to rack up a few more steps today? Try this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space.
Posted 8/11/2014  12:00:00 AM By: SparkPeople Guest Blogger : 36 comments   224,194 views
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The 11-Minute Miracle Workout

Torch 150 calories and get your heart pumping with this quick and sweaty workout!
Posted 5/6/2014  12:00:00 AM By: SparkPeople Guest Blogger : 31 comments   235,738 views
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A Quick, Zero-Equipment Cardio Workout

Ban treadmill boredom with this easy-to-follow, effective cardio workout!
Posted 4/16/2014  12:00:00 AM By: SparkPeople Guest Blogger : 49 comments   67,635 views
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Which Is More Important: Cardio or Strength Training?

Is strength training really superior to cardio when it comes to fitness and weight loss? Or is it the other way around? Here's what we really know about both forms of exercise...
Posted 4/2/2014  6:00:00 AM By: Nicole Nichols : 9 comments   82,096 views
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8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Can you do too much of a good thing? When it comes to cardio, the answer is yes...
Posted 3/19/2014  5:00:00 AM By: Jen Mueller : 11 comments   255,011 views
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HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!
Posted 3/18/2014  5:00:00 AM By: SparkPeople Guest Blogger : 7 comments   244,980 views
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A Cardio Workout That Anyone Can Do

Are you just starting to get into a health and fitness routine? This 30-minute beginner routine is the perfect place to start!
Posted 2/26/2014  12:00:00 AM By: SparkPeople Guest Blogger : 19 comments   83,408 views
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Find Your Sole Mate: The Perfect Shoe for Every Workout

Use our handy charts to discover the perfect shoe for your favorite workouts!
Posted 2/14/2014  6:00:00 AM By: Jen Mueller : 35 comments   272,617 views
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A 30-Minute Workout You Can't Resist!

Work your whole body in no time with this fast and easy-to-follow workout! Great for traveling, too--all you need is a lightweight resistance band.
Posted 2/6/2014  12:00:00 AM By: SparkPeople Guest Blogger : 14 comments   50,376 views
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A No-Nonsense Walking Workout in 30 Minutes

Torch calories from your living room with this easy-to-follow power walking workout!
Posted 1/16/2014  12:00:00 AM By: SparkPeople Guest Blogger : 34 comments   107,106 views
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